{"id":1045,"date":"2016-12-11T11:08:53","date_gmt":"2016-12-11T11:08:53","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?page_id=1045\/"},"modified":"2026-01-27T21:10:47","modified_gmt":"2026-01-27T21:10:47","slug":"perdre-pes","status":"publish","type":"page","link":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/","title":{"rendered":"perdre pes"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16″ custom_padding_tablet=\u00bb50px|0|50px|0″ custom_padding_phone=\u00bb\u00bb transparent_background=\u00bboff\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ header_font=\u00bbRoboto Slab||||||||\u00bb header_font_size=\u00bb29px\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Dieta per perdre pes<\/h1>\n

[\/et_pb_text][et_pb_divider color=\u00bb#f8a52e\u00bb divider_weight=\u00bb4px\u00bb _builder_version=\u00bb4.16″ width=\u00bb8%\u00bb width_tablet=\u00bb19%\u00bb width_phone=\u00bb20%\u00bb width_last_edited=\u00bbon|tablet\u00bb height=\u00bb2px\u00bb custom_margin=\u00bb||19px|||\u00bb hide_on_mobile=\u00bboff\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

 <\/p>\n

[\/et_pb_divider][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2026\/01\/perdre-pes-dieta-1.webp\u00bb alt=\u00bbdieta per perdre pes\u00bb title_text=\u00bbperdre-pes-dieta\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb4px|||||\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]Reduir pes \u00e9s una tasca complexa que se li resisteix a molta gent<\/strong>. El 90% de les consultes que atenem comparteixen aquest mateix desig. Quin \u00e9s el m\u00e8tode m\u00e9s efectiu? Quines pautes d’alimentaci\u00f3 hauries de seguir? Quantes calories hauries de menjar? Has de prendre productes per aprimar-te? Potser ho hagis intentat en altres ocasions, pot ser que hagin anat molt b\u00e9 o que no hagis tingut el resultat que esperaves. No hi ha una \u00fanica manera correcta de menjar, no tots hem de menjar el mateix<\/strong>. Encara que s\u00ed que hi ha alguna cosa comuna: s’ha de fer de manera saludable, educativa i que persisteixi en el temps. A continuaci\u00f3 t’explico com treballem en els processos d’aprimament i com entenem que ho hem de fer per tenir \u00e8xit.
\n[\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/youtu.be\/mUiH2XaoRJ4?si=i99qKeWOFO7OwAQl\u00bb _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Com comen\u00e7ar una dieta per perdre pes<\/strong><\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#E09900″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb6px|||||\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_cta title=\u00bbSi vols seguir una dieta per perdre pes personalitzada, contacta amb nosaltres\u00bb _builder_version=\u00bb4.16″ background_color=\u00bb#f2b344″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb||1px|\u00bb border_width_all=\u00bb4px\u00bb border_color_all=\u00bb#cccccc\u00bb border_style_all=\u00bbsolid\u00bb use_border_color=\u00bbon\u00bb border_color=\u00bb#cccccc\u00bb border_width=\u00bb4px\u00bb border_style=\u00bbsolid\u00bb button_letter_spacing_hover=\u00bb0″ global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0″ button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb] 
\n[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||-10px|\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/ca\/dietes-barcelona\/\u00bb button_text=\u00bbConsulta a Barcelona\u00bb button_alignment=\u00bbleft\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_color=\u00bb#000000″ button_border_color=\u00bb#f2b344″ button_icon_placement=\u00bbleft\u00bb button_letter_spacing_hover=\u00bb0″ global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0″ button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb] 
\n[\/et_pb_button][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_button button_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/ca\/dietes-online\/\u00bb button_text=\u00bbConsulta online \u00bb button_alignment=\u00bbright\u00bb _builder_version=\u00bb4.16″ custom_button=\u00bbon\u00bb button_text_color=\u00bb#000000″ button_bg_color=\u00bb#f8f8f8″ button_border_color=\u00bb#f2b344″ button_icon_placement=\u00bbleft\u00bb button_letter_spacing_hover=\u00bb0″ global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0″ button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb] 
\n[\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Dieta efectiva per aprimar<\/strong><\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#E09900″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2″ padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb-27px|auto||auto||\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/dieta-para-adelgazar.jpg\u00bb alt=\u00bbdieta de adelgazamiento\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16″ custom_margin=\u00bb10px|||\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb] 
\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]Proteiques, paleol\u00edtiques, del grup sanguini, dissociades, sense hidrats de carboni, amb pastilles per aprimar…<\/strong> Quina \u00e9s la m\u00e9s efectiva? Fugim de les dietes miracle! Treballem amb una dieta equilibrada<\/a> i hipocal\u00f2rica saludable<\/strong>. Com aconseguim que perdis el pes adequat? Per comen\u00e7ar, amb una pauta f\u00e0cil de seguir. Les nostres dietes s\u00f3n obertes, no confeccionem men\u00fas tancats. Els men\u00fas i les receptes nom\u00e9s els fem servir per donar-te idees i ajudar-te a que no t’avorreixi el que menges.<\/p>\n

Com treballem al nostre centre de nutrici\u00f3?<\/strong><\/h3>\n

Per comen\u00e7ar no som una botiga de productes diet\u00e8tics ni suplements, som dietistes – nutricionistes. La nostra feina \u00e9s ensenyar a menjar b\u00e9, canviar les rutines i els h\u00e0bits, perqu\u00e8 perdis pes alhora que millores la teva salut.<\/p>\n

Realitzem una primera visita per con\u00e8ixer-te i \u00e9s en la segona visita on et lliurem la dieta personalitzada que hem preparat. Recomanem fer les visites de seguiment cada 2-3 setmanes, en funci\u00f3 de les teves necessitats<\/strong>, ja que hem comprovat que aquest \u00e9s el temps m\u00e9s efectiu per tenir bons resultats. Pesar-se massa sovint no \u00e9s benefici\u00f3s i, per contra, espaiar massa els controls pot fer-te sentir sol i amb falta de suport durant el proc\u00e9s.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_cta url_new_window=\u00bbon\u00bb _builder_version=\u00bb4.16″ header_font=\u00bb|on|||\u00bb header_text_color=\u00bb#9b9b9b\u00bb header_font_size=\u00bb28px\u00bb body_font_size=\u00bb18px\u00bb background_color=\u00bb#ffc760″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb background_layout=\u00bblight\u00bb custom_padding=\u00bb30px||5px|\u00bb custom_padding_tablet=\u00bb\u00bb custom_padding_phone=\u00bb\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb border_width_all=\u00bb4px\u00bb border_color_all=\u00bb#d8d8d8″ border_style_all=\u00bbsolid\u00bb use_border_color=\u00bbon\u00bb border_color=\u00bb#d8d8d8″ border_width=\u00bb4px\u00bb border_style=\u00bbsolid\u00bb button_letter_spacing_hover=\u00bb0″ saved_tabs=\u00bball\u00bb global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bbon\u00bb button_letter_spacing__hover=\u00bb0″ button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb]<\/p>\n

Calculem les dietes amb el m\u00e8tode d’intercanvis d’aliments i les adaptem a cada persona en funci\u00f3 de la seva despesa energ\u00e8tica, gustos, activitat f\u00edsica, malalties i horaris.<\/p>\n

[\/et_pb_cta][et_pb_text _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Com aprimar-se r\u00e0pid i de manera saludable<\/strong><\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#E09900″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]Tots volem baixar de pes r\u00e0pid, per\u00f2 no que la nostra salut es vegi perjudicada<\/strong>. Per aix\u00f2 no recomanem seguir dietes r\u00e0pides. Aquest desig d’aconseguir el teu objectiu en poc temps pot resultar una mica abstracte i generar-te expectatives que no es compliran. Qu\u00e8 \u00e9s per a tu aprimar-se r\u00e0pid? Per a cada persona anar r\u00e0pid, normal o lent es quantifica de manera diferent. I en realitat ha de ser aix\u00ed. \u00c9s a dir, no totes les persones s\u00f3n capaces de perdre els mateixos quilos en el mateix per\u00edode de temps. El que pot semblar lent per a un, pot ser \u00f2ptim per a un altre. Per aquesta ra\u00f3 \u00e9s imprescindible analitzar amb el teu dietista qu\u00e8 \u00e9s el que pots aconseguir.<\/p>\n

Es considera una p\u00e8rdua de pes saludable de 2 a 4 kg per mes<\/strong>, encara que en ocasions el resultat pugui ser m\u00e9s o menys i aix\u00f2 no vol dir que estigui malament.<\/p>\n

Hi ha molts mites sobre p\u00e8rdua de pes i resultats. Per exemple es diu…
\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ background_color=\u00bb#f4f4f4″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb|||50px\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

    \n
  • \u00abA l’inici d’una dieta es perd molt de pes i despr\u00e9s ja no\u00bb<\/strong>. \u00c9s cert que en canviar certs h\u00e0bits es pot eliminar retenci\u00f3 de l\u00edquids durant la primera setmana de dieta. Aix\u00f2 vol dir que a la b\u00e0scula es pot apreciar un canvi r\u00e0pid i motivador una mica engany\u00f3s, ja que despr\u00e9s no es mantindr\u00e0. Per qu\u00e8? Perqu\u00e8 baixar de pes a la b\u00e0scula no sempre \u00e9s sin\u00f2nim d’aprimar-se. Entenem per aprimar-nos cremar greix corporal i no eliminar aigua corporal acumulada. Si se segueix de manera regular i lineal, la p\u00e8rdua de pes mensual ser\u00e0 semblant durant tot el proc\u00e9s, des del segon mes fins l’\u00faltim. Un dels motius pels quals moltes persones han experimentat una p\u00e8rdua major a l’inici de comen\u00e7ar una dieta que despr\u00e9s no s’ha mantingut amb el temps \u00e9s la p\u00e8rdua de motivaci\u00f3 i, per tant, el pitjor compliment de les pautes diet\u00e8tiques recomanades.<\/li>\n<\/ul>\n
      \n
    • \u00abPer baixar de pes cal passar gana\u00bb<\/strong>. Aquesta afirmaci\u00f3 \u00e9s absolutament falsa. La majoria dels nostres pacients afirmen menjar m\u00e9s del que menjaven abans. Encara que s\u00ed cal admetre que hi ha persones que s\u00ed experimenten gana, sobretot durant les primeres 2 setmanes. Aquesta sensaci\u00f3 anir\u00e0 minvant a mesura que l’est\u00f3mac es vagi acostumant a les noves quantitats i es redueixi. En aquests casos cal tenir una mica m\u00e9s de paci\u00e8ncia i esperar que la sensaci\u00f3 vagi desapareixent. A m\u00e9s, cal tenir present que un no ha de menjar tot el que vulgui quan vulgui, i aix\u00f2 pot generar desitjos concrets i apet\u00e8ncia per certs aliments.<\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_text _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      Exemple de men\u00fa de dieta d\u2019aprimament<\/h3>\n

      [\/et_pb_text][et_pb_divider color=\u00bb#E09900″ _builder_version=\u00bb4.16″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      Qu\u00e8 menjar per aprimar-te?<\/strong> Hi ha moltes maneres correctes i efectives per perdre greix corporal. A continuaci\u00f3 et detallo un exemple de men\u00fa saludable de dinars i sopars per a perdre pes:<\/p>\n\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t
      <\/td>ESMORZAR<\/th>DINAR<\/th>BERENAR<\/th>SOPAR<\/th>\n<\/tr>\n<\/thead>\n
      DILLUNS<\/td>Porridge de civada amb nabius. Caf\u00e8 sol.<\/td>Carxofes al forn amb vinagreta de M\u00f2dena i pebre negra.
      \nCuixa de pollastre desossat a la planxa amb llimona. Biscotes de pa integral.
      \nIogurt desnatat.<\/td>      		Taronja amb canyella.<\/td>Amanida de tom\u00e0quet, formatge fresc i fulles fresques d\u2019alf\u00e0brega.
      \nHummus casol\u00e0 amb crudit\u00e9s de verdures.
      \nGelatina sense sucre.<\/td>\n<\/tr>\n
      DIMARTS<\/td>Pa integral amb alvocat i tom\u00e0quet cherry.
      \nMel\u00f3. Te verd.<\/td>      		Amanida verda.
      \nQuinoa amb verdures.
      \nIogurt desnatat.<\/td>      		Maduixes amb suc de taronja natural.<\/td>Remenat de 1 ou amb bolets i gambes. Pa.
      \nIogurt desnatat.<\/td>\n<\/tr>\n
      DIMECRES<\/td>Entrep\u00e0 d'humus i enciam. 1 pera. Caf\u00e8 amb
      \nllet desnatada.<\/td>      		Esp\u00e0rrecs verds a la planxa.
      \nMongetes blanques amb clo\u00efsses.
      \nIogurt desnatat.<\/td>      		2 kiwis.<\/td>Crema de carbass\u00f3, porro i patata.
      \nEmperador a la planxa.
      \nGelatina sense sucre.<\/td>\n<\/tr>\n
      DIJOUS<\/td>Beguda de coco amb llavors de xia. 1
      \nmandarina. Caf\u00e8 sol.<\/td>      		Alberg\u00ednia farcida de verdures i arr\u00f2s integral.
      \nS\u00e8pia a la planxa.
      \nIogurt desnatat.<\/td>      		1 pl\u00e0tan.<\/td>Esp\u00e0rrecs blancs bullits amb 1 ou escalfat i biscotes de pa integral.
      \nGelatina sense sucre.<\/td>\n<\/tr>\n
      DIVENDRES<\/td>Iogurt amb cereals torrats sense sucre afegit
      \ni 1 pl\u00e0tan.<\/td>      		Pur\u00e9 de carabassa i pastanaga al curri.
      \nConill al forn. Pa.
      \nGelatina sense sucre.<\/td>      		Nabius i gerds.<\/td>Turbot al forn amb verdures i patata.
      \nIogurt desnatat<\/td>\n<\/tr>\n
      DISSABTE<\/td>Pa amb all, tom\u00e0quet, oli i sal. Bol amb
      \nmaduixes. Infusi\u00f3.<\/td>      		Bledes amb patates.
      \nFilet de porc a la planxa.
      \nIogurt desnatat.<\/td>      		2 mandarines.<\/td>Sopa de verdures.
      \nTruita de patata al microones.
      \nIogurt desnatat.<\/td>\n<\/tr>\n
      DIUMENGE<\/td>Pa integral amb gall dindi. 1 kiwi. Caf\u00e8 amb
      \nllet desnatada.<\/td>      		Graellada de verdures amb patata.
      \nMusclos al vapor.
      \nGelatina sense sucre.<\/td>      		1 pera.<\/td>Amanida de pasta integral amb tonyina, palets de cranc i llenties.
      \nIogurt desnatat.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n

      Conclusions<\/strong><\/h3>\n

      Si vols aprimar-te de manera definitiva a la vegada que millores la teva salut i canvies els teus h\u00e0bits no dubtis a contactar-nos<\/strong>. Al Centre de nutrici\u00f3 J\u00falia Farr\u00e9 estarem encantades de con\u00e8ixer el teu cas i preparar-te la dieta que m\u00e9s s’adeq\u00fci a les teves necessitats. Podem ajudar-te a perdre pes amb una dieta equilibrada i sana de manera presencial en els nostres despatxos de Barcelona o de manera online all\u00e0 on et trobis.<\/p>\n

      [\/et_pb_text][et_pb_team_member name=\u00bbJ\u00falia Farr\u00e9 \u00bb position=\u00bbDietista – Nutricionista \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2013\/05\/julia-farre-dietista.jpg\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb] 
      \n[\/et_pb_team_member][et_pb_comments _builder_version=\u00bb4.16″ header_level=\u00bbh4″ header_font_size_tablet=\u00bb51″ header_line_height_tablet=\u00bb2″ global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Dieta per perdre pes  Reduir pes \u00e9s una tasca complexa que se li resisteix a molta gent. El 90% de les consultes que atenem comparteixen aquest mateix desig. Quin \u00e9s el m\u00e8tode m\u00e9s efectiu? Quines pautes d’alimentaci\u00f3 hauries de seguir? Quantes calories hauries de menjar? Has de prendre productes per aprimar-te? Potser ho hagis intentat […]<\/p>\n","protected":false},"author":1,"featured_media":16654,"parent":1134,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1045","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nDieta per perdre pes a Barcelona | Centro J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"Si vols perdre pes i no vols posar en risc la teva salut, t'ensenyarem com perdre pes menjant el que t'agrada, sense productes. TRUCA'NS! \u260e\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta per perdre pes a Barcelona | Centro J\u00falia Farr\u00e9\" \/>\n<meta property=\"og:description\" content=\"Si vols perdre pes i no vols posar en risc la teva salut, t'ensenyarem com perdre pes menjant el que t'agrada, sense productes. TRUCA'NS! \u260e\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietistas nutricionistas en Barcelona | Centro J\u00falia Farr\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-27T21:10:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2025\/01\/dieta-para-adelgazar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dieta per perdre pes a Barcelona | Centro J\u00falia Farr\u00e9","description":"Si vols perdre pes i no vols posar en risc la teva salut, t'ensenyarem com perdre pes menjant el que t'agrada, sense productes. TRUCA'NS! \u260e","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/","og_locale":"ca_ES","og_type":"article","og_title":"Dieta per perdre pes a Barcelona | Centro J\u00falia Farr\u00e9","og_description":"Si vols perdre pes i no vols posar en risc la teva salut, t'ensenyarem com perdre pes menjant el que t'agrada, sense productes. TRUCA'NS! \u260e","og_url":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/","og_site_name":"Dietistas nutricionistas en Barcelona | Centro J\u00falia Farr\u00e9","article_modified_time":"2026-01-27T21:10:47+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2025\/01\/dieta-para-adelgazar.jpg","type":"image\/jpeg"}],"twitter_misc":{"Temps estimat de lectura":"7 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/","url":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/","name":"Dieta per perdre pes a Barcelona | Centro J\u00falia Farr\u00e9","isPartOf":{"@id":"https:\/\/www.centrojuliafarre.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/#primaryimage"},"image":{"@id":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2025\/01\/dieta-para-adelgazar.jpg","datePublished":"2016-12-11T11:08:53+00:00","dateModified":"2026-01-27T21:10:47+00:00","description":"Si vols perdre pes i no vols posar en risc la teva salut, t'ensenyarem com perdre pes menjant el que t'agrada, sense productes. TRUCA'NS! \u260e","breadcrumb":{"@id":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/#primaryimage","url":"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2025\/01\/dieta-para-adelgazar.jpg","contentUrl":"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2025\/01\/dieta-para-adelgazar.jpg","width":1280,"height":720,"caption":"nutricionista per perdre pes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dietista-nutricionista Barcelona","item":"https:\/\/www.centrojuliafarre.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Nostres dietes","item":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/"},{"@type":"ListItem","position":3,"name":"perdre pes"}]},{"@type":"WebSite","@id":"https:\/\/www.centrojuliafarre.es\/#website","url":"https:\/\/www.centrojuliafarre.es\/","name":"Dietistas nutricionistas en Barcelona | Centro J\u00falia Farr\u00e9","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.centrojuliafarre.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"}]}},"_links":{"self":[{"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/pages\/1045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/comments?post=1045"}],"version-history":[{"count":0,"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/pages\/1045\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/pages\/1134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/media\/16654"}],"wp:attachment":[{"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/media?parent=1045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}