{"id":1074,"date":"2016-12-11T20:02:39","date_gmt":"2016-12-11T20:02:39","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?page_id=1074\/"},"modified":"2018-02-08T19:47:04","modified_gmt":"2018-02-08T19:47:04","slug":"alimentacio-lactancia","status":"publish","type":"page","link":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/alimentacio-lactancia\/","title":{"rendered":"Alimentaci\u00f3 durant la lact\u00e0ncia"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb disabled=\u00bboff\u00bb custom_padding_tablet=\u00bb50px|0|50px|0&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb][et_pb_row admin_label=\u00bbrow\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb module_alignment=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h1><strong>Alimentaci\u00f3 durant la lact\u00e0ncia<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong>La llet materna \u00e9s l\u2019aliment idoni per a un recent nascut<\/strong>. Aquest proc\u00e9s genera unes relacions afectives molt fortes entre la mare i el nen. Es recomana que la lact\u00e0ncia materna tingui una duraci\u00f3 m\u00ednima de 2 anys, comptant que a partir dels 6 mesos es pot iniciar l\u2019alimentaci\u00f3 complementaria, per\u00f2 sempre acompanyada de la lact\u00e0ncia.<\/p>\n<p>La lact\u00e0ncia materna <strong>ofereix un innombrable llistat de beneficis tant per la salut de la mare com la del lactant<\/strong>. Diversos estudis han demostrat que els nens que han seguit una lact\u00e0ncia materna prolongada, tenen menys risc de patir algunes malalties a mig i llarg termini, com obesitat, diabetis, malaltia de Crohn, malalties cardiovasculars, entre altres.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb15px|||\u00bb disabled=\u00bboff\u00bb module_alignment=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/6h7IN-EYO8A?rel=0&amp;controls=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb-30px|||\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>Tamb\u00e9 <strong>hi ha menor incid\u00e8ncia de patir al\u00b7l\u00e8rgies aliment\u00e0ries i respirat\u00f2ries<\/strong>. En el cas de la mare, es disminueix el risc de patir c\u00e0ncer de mama i d\u2019ovari. A m\u00e9s, es produeix una millor recuperaci\u00f3 de la matriu i del pes postpart.<\/p>\n<p>Donar el pit est\u00e0 contraindicat en algunes malalties cong\u00e8nites del metabolisme com la galactos\u00e8mia, intoler\u00e0ncia a la lactosa i malabsorci\u00f3 de glucosa i galactosa, en casos de icter\u00edcies greus, tuberculosis, mares infectades per VIH, en casos d\u2019infecci\u00f3 aguda greu, etc.<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2>Qu\u00e8 menjar durant la lact\u00e0ncia<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1087\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/alimentacio-lactancia.jpg\" alt=\"lant\u00e0ncia infantil\" width=\"812\" height=\"445\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/alimentacio-lactancia.jpg 812w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/alimentacio-lactancia-480x263.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 812px, 100vw\" \/><\/p>\n<p>La dieta per a la mare lactant <strong>ha de basar-se en una alimentaci\u00f3 equilibrada i variada<\/strong>. Els requeriments energ\u00e8tics estan augmentats, pel que es requereix d&#8217;un augment cal\u00f2ric molt similar al de l&#8217;\u00faltim trimestre d&#8217;embar\u00e0s.<\/p>\n<p>Nom\u00e9s en casos de desnutrici\u00f3 severa es pot veure dificultada la producci\u00f3 i la qualitat de la llet materna.<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3>Gust de la llet i aliments a evitar<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>Hi ha alguns aliments, com ara els esp\u00e0rrecs, carxofes, cebes, raves i porros, que poden produir canvis innocus en el gust de la llet materna, podent produir un cert rebuig per part del lactant. Aix\u00f2 \u00e9s degut a que contenen subst\u00e0ncies arom\u00e0tiques. Tot i aix\u00ed, no tenen perqu\u00e8 sentir rebuig cap a aquests canvis, pot ser que si la mare ja consum\u00eds aquest tipus d&#8217;aliments durant l&#8217;embar\u00e0s, el nad\u00f3 ja hi estigui acostumat.<\/p>\n<p>Tamb\u00e9 s\u2019ha de tenir en compte que <strong>hi ha diverses subst\u00e0ncies nocives que es poden excretar a trav\u00e9s de la llet materna<\/strong>, amb la qual cosa es tindr\u00e0 que limitar o evitar el seu consum. Aquestes principal subst\u00e0ncies s\u00f3n:<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<ul>\n<li><strong>Cafe\u00efna<\/strong>: s\u2019ha de moderar el seu consum i no superar els 300mg al dia, ja que una ingesta major pot provocar un estat de nerviosisme i irritabilitat en el nad\u00f3. A continuaci\u00f3 exposo els aliments i begudes amb major contingut en cafe\u00efna i la seva concentraci\u00f3:<\/li>\n<\/ul>\n<p>\n<table id=\"tablepress-20\" class=\"tablepress tablepress-id-20\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Producte<\/th><th class=\"column-2\">Quantitat producte<\/th><th class=\"column-3\">Cafe\u00efna<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Caf\u00e9 americ\u00e0<\/td><td class=\"column-2\">45ml<\/td><td class=\"column-3\">110mg<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Caf\u00e9 sol<\/td><td class=\"column-2\">45ml<\/td><td class=\"column-3\">77mg<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Cappuccino<\/td><td class=\"column-2\">350ml<\/td><td class=\"column-3\">154mg<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Caf\u00e9 instantani<\/td><td class=\"column-2\">230ml<\/td><td class=\"column-3\">57mg<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Caf\u00e9 moca<\/td><td class=\"column-2\">350ml<\/td><td class=\"column-3\">152mg<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">T\u00e9 verd<\/td><td class=\"column-2\">200ml<\/td><td class=\"column-3\">25mg<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">T\u00e9 matcha<\/td><td class=\"column-2\">200ml<\/td><td class=\"column-3\">70mg<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">T\u00e9 negre<\/td><td class=\"column-2\">200ml<\/td><td class=\"column-3\">42mg<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Mate<\/td><td class=\"column-2\">500ml<\/td><td class=\"column-3\">150mg<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Red bull<\/td><td class=\"column-2\">250ml<\/td><td class=\"column-3\">80mg<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Monster<\/td><td class=\"column-2\">500ml<\/td><td class=\"column-3\">160mg<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">Coca-cola<\/td><td class=\"column-2\">350ml<\/td><td class=\"column-3\">32mg<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">Pepsi<\/td><td class=\"column-2\">350ml<\/td><td class=\"column-3\">30mg<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">Xocolata 60%<\/td><td class=\"column-2\">100mg<\/td><td class=\"column-3\">109mg<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">Xocolata 86%<\/td><td class=\"column-2\">100mg<\/td><td class=\"column-3\">152,45mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-20 from cache -->\u00a0<em>Dades extretes de: <\/em><a href=\"http:\/\/www.caffeineinformer.com\/\"><em>http:\/\/www.caffeineinformer.com\/<\/em><\/a><em>, el contingut de cafe\u00efna d\u2019alguns productes pot variar en el nostre pa\u00eds.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9s recomanable mirar el prospecte dels medicaments que es consumeixen ja que alguns tamb\u00e9 poden contenir cafe\u00efna.<\/p>\n<ul>\n<li><strong>Alcohol, tabac<\/strong> i altres <strong>drogues<\/strong>: El seu consum haur\u00e0 d\u2019estar restringit en aquest per\u00edode (encara que es recomana prescindir del seu consum en qualsevol etapa de la vida) ja que pot tenir conseq\u00fc\u00e8ncies contraproduents en el desenvolupament del beb\u00e8.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3>Hidrataci\u00f3 i lact\u00e0ncia<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong>Durant la lact\u00e0ncia es sol veure incrementada la sensaci\u00f3 de set<\/strong>, per tant, \u00e9s molt probable que tamb\u00e9 augmentis la teva ingesta de l\u00edquids. \u00c9s important saber que ni un major consum de l\u00edquids ni un consum concret de certs aliments far\u00e0 que la producci\u00f3 de llet augmenti. L\u2019important \u00e9s seguir una alimentaci\u00f3 equilibrada, ja que la bona salut de la mare repercutir\u00e0 en el benestar del lactant.<\/p>\n<p><strong>Per a mantenir una bona hidrataci\u00f3, la mare pot alternar el consum d\u2019aigua, amb infusions, caldos i sucs naturals<\/strong>, intentant ingerir entre 2-3L de l\u00edquid al dia. Tamb\u00e9 \u00e9s important el consum de fruites i verdures pel seu alt contingut en aigua, vitamines, minerals i fibra.<\/p>\n<p>Si l\u2019orina \u00e9s d\u2019un color intens ser\u00e0 un indicador de que el cos s\u2019est\u00e0 deshidratant, amb la qual cosa s\u2019haur\u00e0 d\u2019augmentar la ingesta h\u00eddrica. Tamb\u00e9 pot apar\u00e8ixer restrenyiment per a compensar aquesta ingesta insuficient.<\/p>\n<p>Et recomano que durant l\u2019alletament tinguis aigua a prop ja que sol apar\u00e8ixer sensaci\u00f3 de set.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/alimentacion-lactancia.jpg\u00bb alt=\u00bbdona lactant\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bbright\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb animation_direction=\u00bbright\u00bb show_bottom_space=\u00bbon\u00bb animation_style=\u00bbslide\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3>Suplementaci\u00f3 durant la lact\u00e0ncia materna<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>Amb una alimentaci\u00f3 adequada <strong>no \u00e9s necess\u00e0ria la suplementaci\u00f3 de cap complement alimentari<\/strong>. \u00c9s habitual que es recomani l\u2019\u00fas de suplements com el llevat de cervesa o de pol\u00b7len, ja que es creu que ajuden a augmentar la secreci\u00f3 l\u00e0ctica, per\u00f2 com hem vist anteriorment, la hidrataci\u00f3 i l\u2019alimentaci\u00f3 no juguen un paper important en la quantitat de llet produ\u00efda, aquesta dependr\u00e0 directament de la demanda de llet del nen.<\/p>\n<p>Els suplements que es solen recomanar s\u00f3n rics en vitamines del grup B, magnesi, calci, ferro, zinc i seleni i poden ajudar a mantenir els seus nivells adequats, tot i aix\u00ed, <strong>amb una alimentaci\u00f3 equilibrada \u00e9s suficient.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2>Puc aprimar-me si estic donant el pit?<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>En molts casos durant els primers mesos de lact\u00e0ncia <strong>es sol baixar al pes previ a l\u2019embar\u00e0s<\/strong>, per\u00f2 no ha de ser aix\u00ed en totes les dones. De fet, <strong>hi ha moltes mares que augmenten de pes degut a la falta de descans<\/strong>, abs\u00e8ncia d\u2019exercici f\u00edsic, major quantitat de gana i\/o desordre en els \u00e0pats. Cada cos \u00e9s i reacciona de forma diferent.<\/p>\n<p>Tot i aix\u00ed, l\u2019organisme de la dona est\u00e0 preparat per aprimar-se durant la lactaci\u00f3 sense posar en risc la mateixa, ja que durant l\u2019embar\u00e0s es creen reserves de greix per tal de ser utilitzades durant aquest per\u00edode.<\/p>\n<p>Malgrat tot, no s\u2019ha de fer una dieta molt restrictiva. Aquesta ha de ser equilibrada i s\u2019ha de tenir en compte les necessitats energ\u00e8tiques de la mare. <strong>\u00c9s convenient acudir a un professional per realitzar una dieta que t&#8217;ajudi a aconseguir els teus objectius<\/strong> de la manera m\u00e9s adequada, ja sigui per perdre pes durant la lact\u00e0ncia o per posar ordre en els teus h\u00e0bits alimentaris.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3>Exemple de men\u00fa per a una dona lactant<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>A continuaci\u00f3 et proposo dos exemples de men\u00fas planificats per a una correcta alimentaci\u00f3 de les dones lactants:<\/p>\n\n<table id=\"tablepress-21\" class=\"tablepress tablepress-id-21\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">DIA 1<\/th><th class=\"column-3\">DIA 2<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">ESMORZAR<\/td><td class=\"column-2\">Un vas de llet i un entrep\u00e0 d\u2019hummus i vegetals<\/td><td class=\"column-3\">Suc de taronja i pastanaga<br \/>\nTorrades amb rodanxes de tom\u00e0quet i formatge fresc<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">MIG MAT\u00cd<\/td><td class=\"column-2\">Nous i 2 kiwis<\/td><td class=\"column-3\">Iogurt amb ametlles<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">DINAR<\/td><td class=\"column-2\">Saltejat de verdures amb arr\u00f2s integral<br \/>\nSalm\u00f3 a la planxa<br \/>\nMaced\u00f2nia<\/td><td class=\"column-3\">Amanida de llenties i ou dur<br \/>\nMaduixes<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">BERENAR<\/td><td class=\"column-2\">Iogurt amb fruits del bosc<\/td><td class=\"column-3\">Vas de llet<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">SOPAR<\/td><td class=\"column-2\">Amanida caprese <br \/>\nPollastre \u201cal chilindr\u00f3n\u201d<br \/>\nPa per a acompanyar<br \/>\nPoma<\/td><td class=\"column-3\">Crema de br\u00f2quil amb patata<br \/>\nLlu\u00e7 amb salsa verda<br \/>\nPera<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">RESSOP\u00d3<\/td><td class=\"column-2\">Iogurt natural<\/td><td class=\"column-3\">Iogurt natural<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-21 from cache -->\n<h3><strong>Conclusi\u00f3\u00a0<\/strong><\/h3>\n<p>L\u2019<strong>Organitzaci\u00f3 Mundial de la Salud<\/strong> recomana la lact\u00e0ncia materna exclusiva durant els primers sis mesos de vida. A partir dels sis mesos, es complementar\u00e0 amb una introducci\u00f3 gradual dels aliments, mantenint la lact\u00e0ncia durant un m\u00ednim de dos anys.<\/p>\n<p>Si vols aprendre a alimentar-te correctament durant l\u2019embar\u00e0s i la lact\u00e0ncia, en el Centre de Nutrici\u00f3 J\u00falia Farr\u00e9 estarem encantades de poder guiar-te durant aquesta etapa tan especial.<\/p>\n<p>[\/et_pb_text][et_pb_team_member name=\u00bbClara Mu\u00f1oz\u00bb position=\u00bbDietista &#8211; Nutricionista \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2013\/05\/clara-munoz.jpg\u00bb animation=\u00bboff\u00bb background_layout=\u00bblight\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_team_member][et_pb_comments _builder_version=\u00bb3.0.96&#8243; show_avatar=\u00bbon\u00bb show_reply=\u00bbon\u00bb show_count=\u00bbon\u00bb background_layout=\u00bblight\u00bb header_font_size_tablet=\u00bb51&#8243; header_line_height_tablet=\u00bb2&#8243; custom_button=\u00bboff\u00bb button_icon_placement=\u00bbright\u00bb header_level=\u00bbh4&#8243; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alimentaci\u00f3 durant la lact\u00e0ncia &nbsp; La llet materna \u00e9s l\u2019aliment idoni per a un recent nascut. Aquest proc\u00e9s genera unes relacions afectives molt fortes entre la mare i el nen. Es recomana que la lact\u00e0ncia materna tingui una duraci\u00f3 m\u00ednima de 2 anys, comptant que a partir dels 6 mesos es pot iniciar l\u2019alimentaci\u00f3 complementaria, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1087,"parent":1134,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1074","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentaci\u00f3 saludable durant la lact\u00e0ncia materna | Centre J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"Durant la lact\u00e0ncia materna \u00e9s molt important que la mare cuidi la seva alimentaci\u00f3, ja que tant la seva salut com la del seu nad\u00f3, dependran d&#039;ella.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/alimentacio-lactancia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentaci\u00f3 saludable durant la lact\u00e0ncia materna | Centre J\u00falia Farr\u00e9\" \/>\n<meta property=\"og:description\" content=\"Durant la lact\u00e0ncia materna \u00e9s molt important que la mare cuidi la seva alimentaci\u00f3, ja que tant la seva salut com la del seu nad\u00f3, dependran d&#039;ella.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/alimentacio-lactancia\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietistas nutricionistas en Barcelona | Centro J\u00falia Farr\u00e9\" \/>\n<meta property=\"article:modified_time\" 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d'ella.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/alimentacio-lactancia\/","og_locale":"ca_ES","og_type":"article","og_title":"Alimentaci\u00f3 saludable durant la lact\u00e0ncia materna | Centre J\u00falia Farr\u00e9","og_description":"Durant la lact\u00e0ncia materna \u00e9s molt important que la mare cuidi la seva alimentaci\u00f3, ja que tant la seva salut com la del seu nad\u00f3, dependran d'ella.","og_url":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/alimentacio-lactancia\/","og_site_name":"Dietistas nutricionistas en Barcelona | Centro J\u00falia Farr\u00e9","article_modified_time":"2018-02-08T19:47:04+00:00","og_image":[{"width":812,"height":445,"url":"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/alimentacio-lactancia.jpg","type":"image\/jpeg"}],"twitter_misc":{"Temps 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