{"id":1181,"date":"2016-12-12T10:16:48","date_gmt":"2016-12-12T10:16:48","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?page_id=1181\/"},"modified":"2018-02-08T20:28:28","modified_gmt":"2018-02-08T20:28:28","slug":"dieta-equilibrada","status":"publish","type":"page","link":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/dieta-equilibrada\/","title":{"rendered":"Dieta equilibrada"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb disabled=\u00bboff\u00bb custom_padding_tablet=\u00bb50px|0|50px|0&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb][et_pb_row admin_label=\u00bbrow\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb header_font_size=\u00bb40px\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb module_alignment=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h1>Dieta equilibrada<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb2px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb module_alignment=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/wNVActrDZIw?rel=0&amp;controls=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>La <strong>dieta equilibrada<\/strong>\u00a0\u00e9s aquella que <strong>ens aporta tots els nutrients que necessitem<\/strong> pel funcionament \u00f2ptim del nostre organisme.<\/p>\n<p>Una <strong>nutrici\u00f3 equilibrada<\/strong> aporta la proporci\u00f3 adequada de macronutrients (hidrats de carboni, prote\u00efnes i greixos), micronutrients (vitamines, minerals i antioxidants) i fibra<strong>, en funci\u00f3 de les nostres caracter\u00edstiques personals<\/strong>: edat, sexe, al\u00e7ada, activitat f\u00edsica, estil de vida i altres condicions com pot ser, per exemple, tenir una patologia.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>La nostra alimentaci\u00f3 ha de mantenir un equilibri i ser saludable. Aix\u00f2 qu\u00e8 significa? Que ha de cobrir tots els nostres requeriments nutricionals amb aliments saludables i no amb aliments que puguin comprometre o perjudicar la nostra salut.<\/p>\n<p>Segons la <a href=\"http:\/\/www.who.int\/mediacentre\/factsheets\/fs394\/es\/\" target=\"_blank\" rel=\"noopener\">OMS<\/a>, realitzar una <strong>dieta sana i balancejada durant la nostra vida ens ajuda a prevenir la malnutrici\u00f3, malalties no transmissibles<\/strong> (diabetis, cardiopaties, accidents cardiovasculars i c\u00e0ncer) <strong>i diferents afeccions.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb module_alignment=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2><strong>Com ha de ser una dieta equilibrada?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb2px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1184\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/dieta-equilibrada.jpg\" alt=\"dieta equilibrada\" width=\"814\" height=\"445\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/dieta-equilibrada.jpg 814w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/dieta-equilibrada-480x262.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 814px, 100vw\" \/><\/p>\n<p>Una dieta equilibrada es caracteritza per tenir 6 qualitats:<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<ul>\n<li><strong>Adaptada<\/strong>. La dieta ha de ser totalment personalitzada a les particularitats de cada persona com he comentat anteriorment, als seus horaris, a les seves condicions econ\u00f2miques, al seu estat emocional, etc.<\/li>\n<li>Ha de portar en les quantitats adequades tots els nutrients i fibra que el nostre organisme necessita.<\/li>\n<li><strong>Satisfact\u00f2ria.<\/strong> No podem oblidar que menjar \u00e9s un plaer, \u00e9s important que els aliments, les quantitats i les preparacions siguin apropiades, agradables i ens satisfacin.<\/li>\n<li><strong>Variada<\/strong>. Per a que s\u2019allunyi de la monotonia, \u00e9s molt aconsellable variar la gamma d\u2019aliments i que siguin frescos i de temporada.<\/li>\n<li><strong>Suficient en energia<\/strong>. Que la nostra dieta aporti l\u2019energia que necessitem \u00e9s important tan pel correcte funcionament del nostre organisme com per prevenir l\u2019exc\u00e9s de pes i totes les dol\u00e8ncies i patologies associades. Per aprimar, la millor opci\u00f3 \u00e9s fer una <strong>dieta equilibrada per perdre pes<\/strong>, en la que es controli l\u2019aport cal\u00f2ric i de nutrients, per reduir el pes sense fer car\u00e8ncies nutricionals ni comprometre la salut.<\/li>\n<li><strong>Segura<\/strong>. No ha de posar en risc la nostra salut, ha de prevenir les toxiinfeccions aliment\u00e0ries i evitar la ingesti\u00f3 de components nocius.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3><strong>Consells per seguir una dieta sana i equilibrada<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb2px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>Per a que la nostra <strong>alimentaci\u00f3 sigui equilibrada i saludable<\/strong> ha de ser rica en aliments d\u2019origen vegetal, \u00e9s a dir, incloure cada dia en el nostre men\u00fa aquest grup d\u2019aliments per assegurar l\u2019aport d&#8217;algunes vitamines i minerals que el nostre cos necessita. A m\u00e9s, ens aporten aigua i fibra.<\/p>\n<p>\u00c9s important que sigui suficient en:<\/p>\n<ul>\n<li><u>Hidrats de carboni d\u2019absorci\u00f3 lenta<\/u>, ja que s\u00f3n la nostra principal font d\u2019energia.<\/li>\n<li>Prote\u00efnes, per sintetitzar teixits, hormones i enzims. Tamb\u00e9 contribueixen al correcte funcionament cel\u00b7lular i del sistema immunitari entre altres funcions.<\/li>\n<li><u>Greixos, necessaris per al bon estat de les membranes cel\u00b7lulars<\/u>, per emmagatzemar energia, per mantenir la temperatura corporal estable&#8230;<\/li>\n<li><u>Fibra<\/u>, per regular el tr\u00e0nsit intestinal i cuidar la flora bacteriana. A m\u00e9s, en<strong> dietes d\u2019aprimament<\/strong> resulta especialment interessant, ja que contribueix a sentir-nos m\u00e9s saciats.<\/li>\n<\/ul>\n<p>Tots aquests nutrients han de provenir del consum d\u2019aliments saludables: Verdures, fruites, hortalisses, tubercles, llegums, cereals integrals, ous, peix, fruits secs, carns blanques i en menor grau carns vermelles.<\/p>\n<p>Hem d\u2019evitar o consumir espor\u00e0dicament productes processats com precuinats, batuts, sucs envasats, begudes alcoh\u00f2liques, embotits, <em>snacks<\/em>, gelats, patates fregides, galetes, <em>crepes<\/em>, brioixeria, gofres, xocolata, refrescos, cereals d\u2019esmorzar, fruits secs fregits i salats, etc.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/11\/ALIMENTACION-EQUILIBRADA.jpg\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbleft\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb show_bottom_space=\u00bbon\u00bb animation_style=\u00bbslide\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb animation_direction=\u00bbleft\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb module_alignment=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3><strong>Exemple de men\u00fa equilibrat d&#8217;un dia<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb2px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n\n<table id=\"tablepress-22\" class=\"tablepress tablepress-id-22\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Esmorzar<\/td><td class=\"column-2\">Pa integral amb tom\u00e0quet i alvocat. <br \/>\nUn pl\u00e0tan<br \/>\nInfusi\u00f3<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Mig mat\u00ed<\/td><td class=\"column-2\">Un iogurt natural amb un grapat de nous<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Dinar<\/td><td class=\"column-2\">Amanida complerta de pebrot, tom\u00e0quet, ceba, cigrons i ou dur.<br \/>\nUna poma.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Berenar<\/td><td class=\"column-2\">Llet amb civada. Una pera.<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Sopar<\/td><td class=\"column-2\">Plat de col amb patata.<br \/>\nLlenguado a la planxa.<br \/>\nUn iogurt natural<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-22 from cache -->\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong>Altres esmorzars saludables<\/strong>:<\/p>\n<ul>\n<li>Entrep\u00e0 integral vegetal amb enciam, tom\u00e0quet i formatge fresc. Dues mandarines. Caf\u00e8 amb llet.<\/li>\n<li>Iogurt amb civada, fruits secs i dues prunes. Infusi\u00f3.<\/li>\n<\/ul>\n<p><strong>Altres dinars saludables<\/strong>:<\/p>\n<ul>\n<li>Llu\u00e7 al forn amb verdures i patata. Iogurt natural.<\/li>\n<li>Llenties guisades amb verdures acompanyades amb pa. Una taronja.<\/li>\n<\/ul>\n<p><strong>Altres sopars saludables<\/strong>.<\/p>\n<ul>\n<li>Salm\u00f3 a la planxa amb verdures saltejades i arr\u00f2s. Iogurt natural.<\/li>\n<li>Brou amb vegetals i pasta. Remenat d\u2019ou amb xampinyons. Una pera<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb module_alignment=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2><strong>Els teus \u00e0pats s\u00f3n saludables i equilibrats?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb2px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>Els beneficis de seguir una<strong> dieta di\u00e0ria adequada <\/strong>i en general un estil de vida saludable, comencen en els primer anys de vida. Per exemple, durant la lact\u00e0ncia materna s&#8217;afavoreix el creixement \u00f2ptim del nen, es millora el seu desenvolupament cognitiu i es redueix el risc de patir sobrep\u00e8s i malalties no transmissibles en el futur.<\/p>\n<p>A Espanya ens trobem en una situaci\u00f3 alarmant: som l\u00edders mundials en obesitat infantil. La<strong> dieta equilibrada per nens <\/strong>ajuda a combatre aquesta epid\u00e8mia i prevenir malalties associades com diabetis, cardiopaties i c\u00e0ncer.<\/p>\n<p>En edat adulta i incl\u00fas en la tercera edat, uns h\u00e0bits saludables ens ajuden a millorar la qualitat de vida, tant prevenint com combatent possibles dol\u00e8ncies i malalties.<\/p>\n<p>Si desitges con\u00e8ixer les necessitats del teu organisme i saber qu\u00e8 pots fer per a que la teva alimentaci\u00f3 sigui balancejada, saludable i a m\u00e9s adaptada a les teves condicions contacta amb nosaltres.<\/p>\n<p>Realitzem dietes per a totes les edats i etapes de la vida. 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padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_team_member name=\u00bbAna Amengual \u00bb position=\u00bbDietista Nutricionista \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2013\/05\/ana-amengual.jpg\u00bb animation=\u00bboff\u00bb background_layout=\u00bblight\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_team_member][et_pb_comments _builder_version=\u00bb3.0.96&#8243; show_avatar=\u00bbon\u00bb show_reply=\u00bbon\u00bb show_count=\u00bbon\u00bb background_layout=\u00bblight\u00bb header_font_size_tablet=\u00bb51&#8243; header_line_height_tablet=\u00bb2&#8243; custom_button=\u00bboff\u00bb button_icon_placement=\u00bbright\u00bb header_level=\u00bbh4&#8243; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta equilibrada &nbsp; La dieta equilibrada\u00a0\u00e9s aquella que ens aporta tots els nutrients que necessitem pel funcionament \u00f2ptim del nostre organisme. Una nutrici\u00f3 equilibrada aporta la proporci\u00f3 adequada de macronutrients (hidrats de carboni, prote\u00efnes i greixos), micronutrients (vitamines, minerals i antioxidants) i fibra, en funci\u00f3 de les nostres caracter\u00edstiques personals: edat, sexe, al\u00e7ada, activitat f\u00edsica, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1184,"parent":1134,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1181","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta equilibrada. 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