{"id":1196,"date":"2016-12-12T14:09:25","date_gmt":"2016-12-12T14:09:25","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?page_id=1196\/"},"modified":"2023-02-03T14:29:46","modified_gmt":"2023-02-03T14:29:46","slug":"dieta-i-triglicerids","status":"publish","type":"page","link":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/dieta-i-triglicerids\/","title":{"rendered":"Dieta i triglicerids"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; custom_padding_tablet=\u00bb50px|0|50px|0&#8243; custom_padding_phone=\u00bb\u00bb transparent_background=\u00bboff\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; header_font_size=\u00bb40px\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Dieta per a baixar els triglic\u00e8rids<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]La <strong>hipertirgilicerid\u00e8mia<\/strong> \u00e9s una alteraci\u00f3 que consisteix a presentar valors de triglic\u00e8rids anormalment elevats en sang (per sobre de 150 mg\/dl). Els estudis demostren que la hipertriglicerid\u00e8mia comporta un risc augmentat de patir esteatosi hep\u00e0tica (fetge gras), pancreatitis aguda i malalties cardiovasculars.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1197\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/trigliceridos.jpg\" alt=\"triglicerids i alimentaci\u00f3\" width=\"814\" height=\"445\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/trigliceridos.jpg 814w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/trigliceridos-480x262.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 814px, 100vw\" \/><br \/>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Qu\u00e8 s\u00f3n els triglic\u00e8rids?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]S\u00f3n la principal forma de greix que tenim en l&#8217;organisme i la seva estructura qu\u00edmica consisteix en tres \u00e0cids grassos units a una mol\u00e8cula de glicerol.<\/p>\n<p>Els triglic\u00e8rids (TG) augmenten en el nostre cos si hi ha un exc\u00e9s de calories ingerides. Quan hi ha un consum desmesurat de greixos, sucres i \/ o alcohol el fetge transforma aquest excedent cal\u00f2ric en triglic\u00e8rids per poder-los emmagatzemar al teixit adip\u00f3s, i aix\u00ed usar-los com a substrat energ\u00e8tic a posteriori.<br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<iframe src=\"https:\/\/www.youtube.com\/embed\/0XCB8xg-XcE?rel=0&amp;controls=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]Els triglic\u00e8rids circulen en el nostre organisme units a dos lipoprote\u00efnes: els quilomicrons (QM) i les lipoprote\u00efnes de molt baixa densitat (VLDL). Els QM es sintetitzen a l&#8217;intest\u00ed i transporten els l\u00edpids d&#8217;origen exogen (els TG que v\u00e9nen de l&#8217;alimentaci\u00f3). S\u00f3n els precursors de les VLDL, que es formen en el fetge perqu\u00e8 els triglic\u00e8rids d&#8217;origen endogen puguin circular en sang, del fetge al teixit adip\u00f3s, on seran emmagatzemats, i al m\u00fascul, on poden ser usats com a font d&#8217;energia.<\/p>\n<p>Aix\u00ed quan mengem m\u00e9s del que haur\u00edem (m\u00e9s greixos, sucres, alcohol &#8230;) formem triglic\u00e8rids que s\u00f3n emmagatzemats al\u00a0teixit adip\u00f3s (engreixem). Si a m\u00e9s som sedentaris el m\u00fascul no els far\u00e0 servir com a font d&#8217;energia promovent l&#8217;obesitat i la hipertriglicerid\u00e8mia.<br \/>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>S\u00edmptomes de la hipertriglicerid\u00e8mia<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb custom_margin=\u00bb-33px|||||\u00bb]Generalment la hipertriglicerid\u00e8mia no ocasiona s\u00edmptomes, per tant si no es realitzen anal\u00edtiques de sang de forma regular poden passar desapercebuts.<\/p>\n<p>En el cas d\u2019 hipertriglicerid\u00e8mia familiar, un quadre hereditari, poden apar\u00e8ixer uns dip\u00f2sits de greix subcutani de color groguenc i petita grand\u00e0ria, denominats xantomes eruptius. Aquests es localitzen majorit\u00e0riament en el contorn dels ulls, les superf\u00edcies extensores de les extremitats, les espatlles, l&#8217;esquena, els palmells de les mans o les cuixes.<\/p>\n<p>Altres conseq\u00fc\u00e8ncies de l&#8217;augment de triglic\u00e8rids en plasma s\u00f3n<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/11\/trigliceridemia.jpg\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li><strong><u>Hipercolesterol\u00e8mia i Malaltia Cardiovascular<\/u><\/strong><\/li>\n<\/ul>\n<p>Una part dels triglic\u00e8rids es destinen a formar colesterol, aix\u00ed si hi ha un exc\u00e9s, el colesterol LDL augmentar\u00e0 amb m\u00e9s facilitat. Aquesta fracci\u00f3 de colesterol \u00e9s coneguda com colesterol de baixa densitat (LDL) o colesterol dolent i \u00e9s el causant de la placa d&#8217;ateroma que provoca que les art\u00e8ries es tornin menys flexibles i s&#8217;elevi la tensi\u00f3 arterial, fins i tot pot taponar el pas de flux sanguini , augmentant el risc de malalties cardiovasculars.<\/p>\n<ul>\n<li><strong><u>Esteatosi Hep\u00e0tica o fetge gras<\/u><\/strong><\/li>\n<\/ul>\n<p>L&#8217;exc\u00e9s de triglic\u00e8rids circulants en la sang s&#8217;acumula en el fetge provocant la malaltia del fetge gras no alcoh\u00f2lica (EHGNA) que cursa amb inflamaci\u00f3 del fetge. Provoca dolor a la part superior dreta de l&#8217;abdomen, malestar, pesadesa despr\u00e9s dels \u00e0pats i pot acabar derivant cap a fibrosis, cirrosi amb insufici\u00e8ncia hep\u00e0tica terminal o hepatocarcinoma.<\/p>\n<ul>\n<li><strong><u>Pancreatitis aguda<\/u><\/strong><\/li>\n<\/ul>\n<p>La inflamaci\u00f3 del p\u00e0ncrees pot ser greu ja que \u00e9s un \u00f2rgan amb funci\u00f3 endocrina (fabrica la insulina i el glucag\u00f3, hormones encarregades de regular el nostre sucre en sang) i exocrina (segrega els sucs pancre\u00e0tics que intervenen en la digesti\u00f3). Aquesta malaltia cursa amb n\u00e0usees, v\u00f2mits, dolor abdominal, esteatorrea (femta greixosa) i fins i tot p\u00e8rdua de pes<br \/>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb locked=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_cta title=\u00bbComen\u00e7a ja a controlar els triglic\u00e8rids\u00bb button_url=\u00bbhttps:\/\/libros.centrojuliafarre.es\/tienda\/recetas-bajar-trigliceridos\/\u00bb button_text=\u00bb Comprar ebook\u00bb _builder_version=\u00bb4.18.0&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#FFFFFF\u00bb background_layout=\u00bblight\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb hover_enabled=\u00bb0&#8243; border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#E09900&#8243; global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243; custom_button=\u00bbon\u00bb button_text_color=\u00bb#FFFFFF\u00bb button_bg_color=\u00bb#E09900&#8243; button_bg_enable_color=\u00bbon\u00bb button_border_color=\u00bb#E09900&#8243; button_border_width=\u00bb1px\u00bb button_border_radius=\u00bb100px\u00bb button_icon_color=\u00bb#FFFFFF\u00bb button_icon=\u00bb&#x3d;||divi||400&#8243; button_icon_placement=\u00bbleft\u00bb]<\/p>\n<p><span>Hem creat un ebook pensat per a tu. Hi trobar\u00e0s tot el necessari per mantenir a ratlla els teus triglic\u00e8rids. Receptes de plats, aperitius, esmorzars, elaboraci\u00f3 de men\u00fas. T&#8217;ho posem f\u00e0cil.<\/span><\/p>\n<p><a href=\"https:\/\/libros.centrojuliafarre.es\/tienda\/recetas-bajar-trigliceridos\/\"><img decoding=\"async\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2023\/02\/libro-trigliceridos.jpg\" width=\"450\" height=\"535\" alt=\"ebook de recetas para bajar la trigliceridemia\" class=\"wp-image-14997 aligncenter size-full\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2023\/02\/libro-trigliceridos.jpg 450w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2023\/02\/libro-trigliceridos-252x300.jpg 252w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Com baixar els triglic\u00e8rids en sang<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb custom_margin=\u00bb||-4px|||\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]Les principals causes de hipertriglicerid\u00e8mia a la nostra poblaci\u00f3 s\u00f3n, deixant de banda el factor hereditari, factors modificables com el sedentarisme, una ingesta hipercal\u00f2rica rica en carbohidrats, sobretot si s\u00f3n sucres simples, i l&#8217;exc\u00e9s d&#8217;alcohol. A m\u00e9s, hi ha altres condicions que tamb\u00e9 poden cursar amb augment de TG, \u00e9s el cas de l&#8217;obesitat, la diabetis, l&#8217;hipotiro\u00efdisme, la s\u00edndrome de Cushing, la s\u00edndrome nefr\u00f2tica, l\u2019insufici\u00e8ncia renal cr\u00f2nica, les hepatopaties, l&#8217;embar\u00e0s o l&#8217;\u00fas regular d&#8217;alguns f\u00e0rmacs, \u00e9s el cas dels anticonceptius i corticoides, entre d&#8217;altres.<\/p>\n<p>Aix\u00ed, per disminuir els triglic\u00e8rids cal un canvi d&#8217;estil de vida que asseguri el manteniment d&#8217;un pes normal mitjan\u00e7ant la pr\u00e0ctica regular d&#8217;exercici f\u00edsic -ja que durant els exercicis aer\u00f2bics de llarga durada i moderada intensitat s&#8217;usen els triglic\u00e8rids com a font d&#8217;energia- , juntament amb el manteniment una alimentaci\u00f3 saludable en la qual s&#8217;eviti l&#8217;alcohol, els greixos saturats i els sucres, es limiti l&#8217;aportaci\u00f3 de carbohidrats i asseguri l&#8217;aportaci\u00f3 de fibra.<br \/>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Quins aliments evitar\u00a0<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb custom_margin=\u00bb-34px|||||\u00bb]<\/p>\n<ol>\n<li>Eliminar sucres simples, \u00e9s a dir sucre (blanc i bru) i tots els aliments dol\u00e7os:<\/li>\n<\/ol>\n<ul>\n<li>Endolcidors: Fructosa, xarop d&#8217;aur\u00f3 o atzavara, Mel.<\/li>\n<li>Melmelada, Codony, gelees o alm\u00edvars.<\/li>\n<li>Dol\u00e7os i brioixeria: gelats, pastisseria, pastissos, xocolata, caramels i xiclets &#8230;<\/li>\n<li>Begudes ensucrades: refrescs (inclosos t\u00f2nica, b\u00edter, refresc de te), sucs (comercials i naturals), batuts de fruita o xocolata &#8230;<\/li>\n<\/ul>\n<ol start=\"2\">\n<li>Suprimir l&#8217;alcohol, tant els destil\u00b7lats com els fermentats com el vi i la cervesa.<\/li>\n<li>Moderar el consum de fruita, consumint-la preferentment sencera i amb pell. Mai prendre m\u00e9s d&#8217;una pe\u00e7a per \u00e0pat.<\/li>\n<li>Controlar la raci\u00f3 de carbohidrats (llegums, pa, patata, cereals com l&#8217;arr\u00f2s, el blat, la quinoa, la civada, el mill &#8230;). Aquests sempre han de ser integrals, procurant prendre&#8217;ls com a acompanyament en comptes de com a plat principal.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Altres pautes diet\u00e8tiques importants\u00a0<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb custom_margin=\u00bb-36px|||||\u00bb]A m\u00e9s a s&#8217;aconsella:<\/p>\n<ol>\n<li>Augmentar la ingesta\u00a0de fibra mitjan\u00e7ant el consum de verdures i hortalisses com a m\u00ednim dues vegades al dia.<\/li>\n<li>Baixar el consum de greixos saturats consumint lactis desnatats, m\u00e9s peix que carn, triant carn blanca (pollastre, gall dindi, conill) sense pell ni greix. Menjar m\u00e0xim 1 dia per setmana carn vermella, evitant carns i embotits grassos (salsitxes, \u00e0nec, xai, bac\u00f3, xori\u00e7o, sobrassada, llonganissa, botifarra, etc.).<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Exemple de men\u00fa per baixar els triglic\u00e8rids\u00a0<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<strong>ESMORZAR<\/strong><br \/>\n\u00bd got de llet semidesnatada, amb caf\u00e8, sense sucre<br \/>\n1 llesca de pa integral amb alvocat<\/p>\n<p><strong>MIG MAT\u00cd<\/strong><br \/>\n1 taronja + 4 nous<\/p>\n<p><strong>DINAR<\/strong><br \/>\nAmanida de tom\u00e0quet, ceba tendra i pebrot amb llenties<br \/>\nPit de pollastre a la planxa amb guarnici\u00f3 bolets a la planxa<br \/>\n1 iogurt desnatat<\/p>\n<p><strong>BERENAR<\/strong><br \/>\n1 iogurt desnatat amb 1 cullerada de flocs de civada<br \/>\ni un grapat de nabius frescos<\/p>\n<p><strong>SOPAR<\/strong><br \/>\nSaltejat de verdures<br \/>\nSalm\u00f3 amb guarnici\u00f3 d&#8217;arr\u00f2s integral<br \/>\n\u00bd got de llet semidesnatada<br \/>\n[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Conclusions<\/strong><\/h3>\n<p>La dieta per baixar els triglic\u00e8rids ha d&#8217;eliminar els sucres i l&#8217;alcohol i contenir una aportaci\u00f3 controlada de carbohidrats complexes i de fruita. A m\u00e9s, s&#8217;han de reduir les fonts de greixos saturats com les carns vermelles, grasses i embotits. Paral\u00b7lelament, s&#8217;ha d&#8217;assegurar la fibra a trav\u00e9s de les verdures i els aliments integrals.<\/p>\n<p>Tamb\u00e9 \u00e9s fonamental corregir l&#8217;exc\u00e9s de pes en el cas que es pateixi i assegurar la pr\u00e0ctica d&#8217;exercici aer\u00f2bic (caminar, nedar, anar en bici, c\u00f3rrer &#8230;) de forma regular.<\/p>\n<p>Si pateixes hipertriglicerid\u00e8mia i vols un pla alimentari personalitzat estarem encantades d&#8217;atendre&#8217;t mitjan\u00e7ant una <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes-barcelona\/\">dieta\u00a0presencial<\/a> o mitjan\u00e7ant el nostre servei de <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes-online\/\">nutricionista en l\u00ednia<\/a>.<\/p>\n<p>[\/et_pb_text][et_pb_team_member name=\u00bbNatalia Celma \u00bb position=\u00bbDietista &#8211; Nutricionista \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2013\/05\/natalia-celma.jpg\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_team_member][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h4><strong><u>M\u00e9s informaci\u00f3 sobre altres dietes que realitzem:<\/u><\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.centrojuliafarre.es\/ca\/perdre-pes\/\">Dieta per perdre pes<\/a><\/li>\n<li><a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dieta-vegetariana\/\">Alimentaci\u00f3 vegetariana<\/a><\/li>\n<li><a href=\"https:\/\/www.centrojuliafarre.es\/ca\/nutricionista-esportiu\/\">Dietista\u00a0esportiu<\/a><\/li>\n<li><a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dieta-cancer\/\">Dieta i c\u00e0ncer<\/a><\/li>\n<li><a href=\"https:\/\/www.centrojuliafarre.es\/ca\/alimentacio-durant-embaras\/\">Alimentaci\u00f3 durant l&#8217;embar\u00e0s<\/a><\/li>\n<li><a href=\"https:\/\/www.centrojuliafarre.es\/ca\/alimentacio-lactancia\/\">Lact\u00e0ncia materna i alimentaci\u00f3<\/a><\/li>\n<li><a href=\"https:\/\/www.centrojuliafarre.es\/ca\/alimentacio-nado\/\">Alimentaci\u00f3 del nad\u00f3<\/a><\/li>\n<li><a href=\"https:\/\/www.centrojuliafarre.es\/ca\/intolerancia-la-fructosa\/\">Intoler\u00e0ncia a la fructosa\u00a0<\/a><\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_comments _builder_version=\u00bb4.16&#8243; header_level=\u00bbh4&#8243; header_font_size_tablet=\u00bb51&#8243; header_line_height_tablet=\u00bb2&#8243; global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dieta per a baixar els triglic\u00e8rids &nbsp; La hipertirgilicerid\u00e8mia \u00e9s una alteraci\u00f3 que consisteix a presentar valors de triglic\u00e8rids anormalment elevats en sang (per sobre de 150 mg\/dl). Els estudis demostren que la hipertriglicerid\u00e8mia comporta un risc augmentat de patir esteatosi hep\u00e0tica (fetge gras), pancreatitis aguda i malalties cardiovasculars. Qu\u00e8 s\u00f3n els triglic\u00e8rids? &nbsp; S\u00f3n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1197,"parent":1134,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1196","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com baixar els triglic\u00e8rids o hipertriglicerid\u00e9mia | Centro J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"Si pateixes hipertriglicerid\u00e8mia i vols un pla personalitzat per millorar la teva salut, estarem encantades d&#039;ajudar-te de manera presencial o online.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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