{"id":1215,"date":"2016-12-12T16:06:54","date_gmt":"2016-12-12T16:06:54","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?page_id=1215\/"},"modified":"2023-05-16T09:38:51","modified_gmt":"2023-05-16T09:38:51","slug":"intolerancia-la-fructosa","status":"publish","type":"page","link":"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/intolerancia-la-fructosa\/","title":{"rendered":"Intoler\u00e0ncia a la fructosa"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16&#8243; custom_padding_tablet=\u00bb50px|0|50px|0&#8243; custom_padding_phone=\u00bb\u00bb transparent_background=\u00bboff\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h1>Intoler\u00e0ncia a la fructosa<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<iframe src=\"https:\/\/www.youtube.com\/embed\/ppYnBH6xUZE?rel=0&amp;controls=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Abans de <strong>definir l&#8217;intoleranca a la fructosa<\/strong>, m&#8217;agradaria fer una petita introducci\u00f3 que crec que ayudarar\u00e1 a aclarir alguns conceptes.<\/p>\n<p><span>Quan ingerim aliments es poden donar diferents reaccions adverses en el nostre organisme. Aquestes poden ser de car\u00e0cter t\u00f2xic, \u00e9s a dir, una intoxicaci\u00f3 aliment\u00e0ria, ja sigui perqu\u00e8 l&#8217;aliment no estava en bon estat o perqu\u00e8 l&#8217;aliment cont\u00e9 toxines pr\u00f2pies (com, per exemple: alguns bolets). Tamb\u00e9 poden ser reaccions no t\u00f2xiques, classificant-les conforme si hi ha implicaci\u00f3 del sistema immunitari, o no.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb-22px|||||\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span>Si la reacci\u00f3 \u00e9s de car\u00e0cter immunol\u00f2gic, estarem parlant d&#8217;al\u00b7l\u00e8rgies o hipersensibilitat a un aliment concret. Si aquest rebuig no \u00e9s de car\u00e0cter immunol\u00f2gic, \u00e9s llavors quan estarem tractant amb una intoler\u00e0ncia aliment\u00e0ria. Aquesta pot donar-se per diferents causes, entre elles: errors enzim\u00e0tics, metab\u00f2lics, farmacol\u00f2gics, entre d&#8217;altres.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2021\/08\/reacciones-alimentos.jpg\u00bb alt=\u00bbreacci\u00f3n por intolerancia alimentaria\u00bb title_text=\u00bbreacciones-alimentos\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><a href=\"https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-alergia-e-intolerancia-alimentaria-13090873\">https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-alergia-e-intolerancia-alimentaria-13090873<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span>En aquest article ens centrarem en analitzar la <strong>intoler\u00e0ncia a la fructosa<\/strong>.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Qu\u00e8 \u00e9s la fructosa\u00a0<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-1218\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/malabsorcion-fructosa.jpg\" alt=\"malabsorci\u00f3n de fructosa \" width=\"814\" height=\"445\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/malabsorcion-fructosa.jpg 814w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/malabsorcion-fructosa-480x262.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 814px, 100vw\" \/><\/p>\n<p><span><strong>La fructosa \u00e9s un sucre<\/strong> que es troba majorit\u00e0riament a la mel, en fruites i verdures, sent tamb\u00e9 protagonista en productes processats, afegit per endolcir, en la seva major part com a xarop alt en fructosa (High fructose syrup) en refrescos, aliments catalogats com a light , \u00abdiet\u00bb o b\u00e9, productes aptes per a diab\u00e8tics.<\/span><\/p>\n<p><span>A nivell molecular, la fructosa \u00e9s un monosac\u00e0rid de sis carbonis que es pot trobar en 4 formes:<\/span><\/p>\n<ul>\n<li>Monosac\u00e0rid pur (fructosa)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-266\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/11\/fructosa-molecula.jpg\" alt=\"monosac\u00e1rido\" width=\"180\" height=\"184\" \/><\/p>\n<ul>\n<li>Disac\u00e0rid (Sacarosa). A la dieta trobem la fructosa de manera m\u00e9s habitual en forma de disac\u00e0rid com la sacarosa (sucre com\u00fa), resultat d&#8217;una combinaci\u00f3 de glucosa i fructosa:<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-267\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/11\/sacarosa.jpg\" alt=\"\" width=\"300\" height=\"162\" \/><\/p>\n<ul>\n<li>Tamb\u00e9 la podem trobar en formes polimeritzades com oligosac\u00e0rids i polisac\u00e0rids<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong><span>Mecanismes d&#8217;absorci\u00f3 de la fructosa<\/span><\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb-35px|||||\u00bb hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-28px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span><strong>L&#8217;absorci\u00f3 de la fructosa<\/strong> es produeix a l&#8217;intest\u00ed prim, concretament a la membrana apical de l&#8217;enter\u00f2cit (c\u00e8l\u00b7lules de l&#8217;intest\u00ed prim). All\u00e0 \u00e9s on es troba el transportador de glucosa 5 (GLUT5), que \u00e9s espec\u00edfic per a la fructosa. El transportador GLUT5 majorit\u00e0riament transporta, a trav\u00e9s de difusi\u00f3 passiva, la fructosa des del lumen intestinal a la circulaci\u00f3. Hi ha un altre transportador apical de fructosa (GLUT2), amb menor afinitat, que tamb\u00e9 \u00e9s capa\u00e7 de transportar altres sucres com la glucosa o galactosa.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2021\/08\/absorcion-fructosa.jpg\u00bb alt=\u00bbmecanismo de absorci\u00f3n de fructosa\u00bb title_text=\u00bbabsorcion-fructosa\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><em>Foto: Absorci\u00f3 de fructosa a l\u2019enter\u00f2cit. <\/em><\/p>\n<p><em>Font: Intestinal Fructose and Glucose Metabolism in Health and Disease. Nutrients, 2020.<\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span>Un cop s&#8217;ha absorbit la fructosa de la membrana apical, gr\u00e0cies al transportador GLUT5 o GLUT2, la fructosa \u00e9s transportada a la membrana basolateral pel transportador GLUT2. All\u00e0 passa a la circulaci\u00f3 i \u00e9s transportada al fetge, on es metabolitzar\u00e0.<\/span><\/p>\n<p><span>L&#8217;absorci\u00f3 de fructosa disminueix en pres\u00e8ncia de sorbitol. Es desconeix el transportador de sorbitol, per\u00f2 sembla ser que comparteix transportador amb la fructosa (GLUT5). \u00c9s per aquesta ra\u00f3 per la qual <strong>es sol limitar el sorbitol quan es segueix una pauta baixa en fructosa<\/strong>.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_2,1_2&#8243; padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2>Qu\u00e8 \u00e9s la intoler\u00e0ncia a la fructosa i quines s\u00f3n les causes de la malabsorci\u00f3?<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb-29px|||||\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>No hi ha una \u00fanica causa que produeixi la malabsorci\u00f3 a la fructosa. En poblaci\u00f3 infantil es pot donar aquesta intoler\u00e0ncia per una immaduresa del tub digestiu, de manera que es produeix una menor expressi\u00f3 del transportador de fructosa (GLUT5) expressat en la membrana de les c\u00e8l\u00b7lules intestinals.<\/p>\n<p>D&#8217;altra banda, en nens i en adults, <strong>la malabsorci\u00f3 a la fructosa sol ser secund\u00e0ria a una altra patologia sense diagn\u00f2stic<\/strong> o b\u00e9, sense tractament, com poden ser: Malaltia cel\u00edaca, insufici\u00e8ncia pancre\u00e0tica, sobrecreixement bacteri\u00e0 (SIBO), malabsorci\u00f3 d&#8217;\u00e0cids biliars, infecci\u00f3 per Helicobacter pylori, parasitosis, malaltia inflamat\u00f2ria intestinal (Crohn, Colitis&#8230;), malaltia de Whipple, reseccions intestinals, problemes tiroides, entre d&#8217;altres.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Per qu\u00e8 es produeix aquesta mala absorci\u00f3?<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span>Per qu\u00e8 es produeix aquesta malabsorci\u00f3? <strong>Aquesta malabsorci\u00f3 \u00e9s provocada per la p\u00e8rdua de la integritat de la mucosa intestinal<\/strong>. Aquestes malalties, ja sigui perqu\u00e8 no s&#8217;ha produ\u00eft un diagn\u00f2stic, no s&#8217;est\u00e0 realitzant un tractament o b\u00e9, s&#8217;est\u00e0 en una fase inicial d&#8217;aquest, poden presentar dany en la paret intestinal amb el que condueix <strong>a una disminuci\u00f3 de la superf\u00edcie d&#8217;absorci\u00f3<\/strong>.<\/span><\/p>\n<p><span><strong>No s&#8217;ha de confondre la malabsorci\u00f3 a la fructosa amb la intoler\u00e0ncia heredit\u00e0ria a la fructosa (IHF)<\/strong>, ja que aquesta \u00e9s el resultat d&#8217;una defici\u00e8ncia o abs\u00e8ncia en l&#8217;enzim hep\u00e0tica fructosa-1-fosfat aldolasa hep\u00e0tica (tamb\u00e9 coneguda com aldolasa B). Es diagnostica durant els primers anys de vida.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/11\/intolerancia-hereditaria-fructosa.jpg\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb4.16&#8243; animation_style=\u00bbslide\u00bb animation_direction=\u00bbright\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb animation=\u00bbright\u00bb sticky=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>S\u00edmptomes de malabsorci\u00f3 o intoler\u00e0ncia a la fructosa<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb-33px|||||\u00bb hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-29px||25px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span>Quan patim malabsorci\u00f3 a la fructosa podem presentar s\u00edmptomes dispars: <strong>Distensi\u00f3 abdominal o meteorisme, dolor abdominal tipus c\u00f2lic, flatul\u00e8ncies i gasos, recargolaments, borborigmes (sorolls intestinals), n\u00e0usees, v\u00f2mits, diarrea (tend\u00e8ncia explosiva), restrenyiment<\/strong> (menys freq\u00fcent)&#8230;<\/span><\/p>\n<p><span>Si es mant\u00e9 aquesta situaci\u00f3 a llarg termini, pot apar\u00e8ixer d\u00e8ficit d&#8217;alguns micronutrient<\/span><span>s, conduir a alteracions en la microbiota intestinal, augmentar la permeabilitat intestinal i\/o produir inflamaci\u00f3 a nivell sist\u00e8mic.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb min_height=\u00bb27px\u00bb custom_margin=\u00bb-35px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Diagn\u00f2stic<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb-32px||8px|||\u00bb hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span><strong>El diagn\u00f2stic es pot realitzar mitjan\u00e7ant diferents proves<\/strong> (test d&#8217;al\u00e8, bi\u00f2psia duodenal, test de pH en femta, anal\u00edtica&#8230;) encara que la m\u00e9s utilitzada per la seva major especificitat i per ser poc invasiva, sol ser el <strong>test d&#8217;al\u00e8 d&#8217;hidrogen i met\u00e0 aspirat<\/strong>, despr\u00e9s de la presa de 25-50g de fructosa.<\/span><\/p>\n<p><span>\u00c9s imprescindible que la persona realitzi correctament la preparaci\u00f3 pr\u00e8via a la prova:<\/span><\/p>\n<ul>\n<li>Mes abans de la prova: Evitar prendre antibi\u00f2tics.<\/li>\n<li>Setmana pr\u00e8via: Prescindir de la presa de laxants, probi\u00f2tics, prebi\u00f2tics, procin\u00e8tics &#8230;<\/li>\n<li>Dia abans de la prova: s&#8217;ha de realitzar una pauta baixa en fibra i lactosa i evitar l\u2019activitat f\u00edsica vigorosa.<\/li>\n<li>Dia de la prova: la persona ha d&#8217;estar en un dejuni de 12h, sense haver mastegat xiclet ni fumat les 12 hores pr\u00e8vies i s&#8217;ha de presentar sense raspallar-se les dents.<\/li>\n<\/ul>\n<p>La prova consisteix en prendre diferents mesures: es comen\u00e7a amb una mostra basal i es procedeix a prendre mostres cada 30 minuts. La prova t\u00e9 una durada aproximada de 4h (variable segons laboratori i indicaci\u00f3 m\u00e8dica).<\/p>\n<p>Per al diagn\u00f2stic de la malabsorci\u00f3 de la fructosa s&#8217;analitzaran els resultats per determinar si hi ha malabsorci\u00f3 a la fructosa. Si apareix una elevaci\u00f3 de l\u2019hidrogen aspirat major a 20ppm, o b\u00e9 una elevaci\u00f3 del met\u00e0 major a 10ppm, es pot considerar que el resultat \u00e9s positiu. A m\u00e9s de les mesures del met\u00e0 (CH<sub>4<\/sub>) i l\u2019hidrogen (H<sub>2<\/sub>), es valorar\u00e0 la simptomatologia presentada per la persona durant l&#8217;examen.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb text_text_color=\u00bb#000000&#8243; background_color=\u00bb#ffc760&#8243; custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb border_width_all=\u00bb3px\u00bb border_color_all=\u00bb#c1c1c1&#8243; global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>Per a un \u00f2ptim diagn\u00f2stic <strong>s&#8217;ha d&#8217;acudir a un digest\u00f2leg<\/strong>, perqu\u00e8 amb les proves corresponents, dictamini la pres\u00e8ncia o no de la intoler\u00e0ncia. \u00c9s important no caure en l&#8217;engany de fer-se els populars tests d&#8217;intoler\u00e0ncies (per exemple: Test A200, Test Alcat, Test ELMA, Laphytest, entre molts altres.) Que es realitzen a farm\u00e0cies, laboratoris i altres centres, ja que no tenen rigor cient\u00edfic i poden diagnosticar falses intoler\u00e0ncies.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.16&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Tractament i dieta per a la malabsorci\u00f3 a la fructosa<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2021\/10\/tractament-malabsorcio-fructosa.jpg\u00bb alt=\u00bbtractament i dieta malabsorci\u00f3 a la fructosa \u00bb title_text=\u00bbBlanco Negro Mujer Chica Puente Foto Aventura Aire Libre Letra M\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span>El tractament ha d&#8217;estar enfocat a tractar la <u>causa prim\u00e0ria<\/u>, at\u00e8s que \u00e9s la responsable del dany ocasionat en l&#8217;epiteli intestinal, que com a conseq\u00fc\u00e8ncia, produeix aquesta malabsorci\u00f3. <\/span><\/p>\n<p><span>Conjuntament,<strong> s&#8217;ha de procedir amb el tractament diet\u00e8tic<\/strong>, el qual ens permetr\u00e0 millorar la simptomatologia presentada. Consistir\u00e0 en una pauta aliment\u00e0ria baixa en fructosa, on al principi, els aliments amb un alt contingut en fructosa estaran limitats, i segons l&#8217;evoluci\u00f3 de la persona s&#8217;aniran fent reintroduccions graduals valorant la toler\u00e0ncia, per tal d&#8217;ampliar a el m\u00e0xim possible l&#8217;alimentaci\u00f3 final.<\/span><span><\/span><\/p>\n<p><span><\/span><\/p>\n<h3><span style=\"text-decoration: underline;\"><strong>Existeix tractament farmacol\u00f2gic?<\/strong><\/span><\/h3>\n<p><span>No hi ha medicaments que ens ajudin que aquesta malabsorci\u00f3 desaparegui, el que si hi s\u00f3n suplements, a base de l&#8217;enzim xilosa isomerasa que ens poden ajudar en moments \u00abespecials\u00bb on no es pugui seguir una pauta tan controlada.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||-5px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Aliments aptes per a una alimentaci\u00f3 baixa en fructosa<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><span style=\"text-decoration: underline;\">FRUITES<\/span><\/h3>\n<p>Ra\u00efm, maduixes, pl\u00e0tan com\u00fa, kiwi, mandarina, taronja, llima, llimona, mel\u00f3, mora, litxi, figa de moro, pinya, magrana, nabiu, gerds, aranja.<\/p>\n<h3><span style=\"text-decoration: underline;\">VEGETALS<\/span><\/h3>\n<p>Bledes, espinacs, kale, xicoira vermella, algues (nori), api, <em>alberg\u00ednia<\/em>, <em>bok choy<\/em>, brots de bamb\u00fa, <em>carabass\u00f3, carabassa \u201ccucurbita\u201d<\/em>, xampinyons ostra o g\u00edrgoles, xirivia, xile verd, <em>coliflor<\/em>, end\u00edvia, <em>blat de moro dol\u00e7<\/em><em>, mongeta verda<\/em>, enciam iceberg, enciam vermell, enciam romana, enciam trocadero, ruca, rave, nap, cogombres, cogombre en vinagre, cogombre com\u00fa, pebrot vermell, <em>pebrot verd<\/em>, brots de soja, pastanaga, <em>tom\u00e0quet<\/em>, tom\u00e0quet xerri.<\/p>\n<h3><span style=\"text-decoration: underline;\">CEREALS<\/span><\/h3>\n<p>Civada, quinoa, arr\u00f2s, <em>blat sarra\u00ed<\/em>, polenta, mill, farina de blat sarra\u00ed, blat de moro, arr\u00f2s, teff, sorgo.<\/p>\n<h3><span style=\"text-decoration: underline;\">TUBERCLES<\/span><\/h3>\n<p>Patata, moniato, pl\u00e0tan mascle, xufa, <em>mandioca, iuca<\/em>.<\/p>\n<h3><span style=\"text-decoration: underline;\">LLEGUMS<\/span><\/h3>\n<p>Cacauet, germinats (de cigr\u00f3, llentia&#8230;), <em>mongetes, cigrons, llenties<\/em>.<\/p>\n<h3><span style=\"text-decoration: underline;\">L\u00c0CTICS<\/span><\/h3>\n<p>Tots els que no continguin sucres i\/o edulcorants afegits.<\/p>\n<h3><span style=\"text-decoration: underline;\">FRUITS SECS, LLAVORS I PIPES<\/span><\/h3>\n<p>Nous (nous de Castella, pecana de brasil, macad\u00e0mia), <em>avellanes, ametlles<\/em>, castanyes, <em>anacards<\/em>, <em>pistatxos<\/em>, llavors de s\u00e8sam, x\u00eda, c\u00e0nem, rosella, lli, pipes de carbassa, gira-sol, pinyons.<\/p>\n<h3><span style=\"text-decoration: underline;\">ALIMENTS PROTEICS<\/span><\/h3>\n<p>Carns, peixos, marisc sense processar. Ous. Tofu i tempeh.<\/p>\n<h3><span style=\"text-decoration: underline;\">ESP\u00c8CIES I CONDIMENTS<\/span><\/h3>\n<p>Alf\u00e0brega, an\u00eds estrellat, asaf\u00e8tida, safr\u00e0, canyella, cacau, cardamom, cibulet, xile, coriandre, com\u00ed, curri en pols (sense all), c\u00farcuma, anet, estrag\u00f3, herbes proven\u00e7als, menta, mostassa, nou moscada, julivert, pebre vermell, pebre, roman\u00ed, s\u00e0lvia, farigola, vainilla, vinagre (vinagre d&#8217;arr\u00f2s, vi, sidra, malta), wasabi.<\/p>\n<h3><span style=\"text-decoration: underline;\">GREIXOS<\/span><\/h3>\n<p>Oli d&#8217;oliva verge, altres olis (alvocat, coco, gira-sol&#8230;), mantega, ghee, alvocat&#8230;<\/p>\n<p><em>* Dades extretes de la Universitat de Monash. Aquesta taula especifica aliments baixos en fructosa, no t\u00e9 en compte altres FODMAP que puguin produir simptomatologia. \u00c9s important que la pauta aliment\u00e0ria s&#8217;adapti a les necessitats individuals de cada persona.<\/em><\/p>\n<p><em>** Els aliments en cursiva no contenen fructosa per\u00f2 si contenen fructans, galactooligosac\u00e0rids i\/o sorbitol . \u00c9s possible que s&#8217;hagi de limitar el seu consum.<\/em><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Aliments aptes per a una alimentaci\u00f3 baixa en fructosa<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb-35px|||||\u00bb hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-23px|||||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p><span><strong>L&#8217;objectiu de la dieta baixa en fructosa<\/strong> \u00e9s controlar la simptomatologia, treballar a un ritme individual la reintroducci\u00f3 d&#8217;aliments i aix\u00ed con\u00e8ixer la quantitat m\u00e0xima tolerada, per tal de que gradualment ampliem el ventall d&#8217;opcions aliment\u00e0ries i puguem seguir una alimentaci\u00f3 el m\u00e9s variada i equilibrada possible.<\/span><\/p>\n<p><span>Una pregunta que sol apar\u00e8ixer freq\u00fcentment a la consulta \u00e9s: <strong>quan es podr\u00e0 tornar a menjar normal?<\/strong> La resposta dependr\u00e0 segons el que entenguem com a \u201calimentaci\u00f3 normal\u201d. Si la base de la nostra alimentaci\u00f3 s\u00f3n ultraprocessats, refrescos, i els vegetals, fruites i llegums s\u00f3n desconeguts per a nosaltres, la resposta hauria de ser: mai. Una mala alimentaci\u00f3 ens pot conduir a estat inflamatori intestinal, de manera que pot ser una causa que ens impedeixi tornar a trobar-nos b\u00e9 i fins i tot recaure i trobar-nos pitjor.<\/span><\/p>\n<p><span>Hem de tenir clar que, per <strong>cuidar la nostra salut intestinal<\/strong>, \u00e9s important inculcar bons h\u00e0bits de salut: la nostra base aliment\u00e0ria ha de ser saludable, hem d&#8217;afavorir un descans correcte, evitant t\u00f2xics, com tabac i\/o alcohol, el sedentarisme i potenciar activitats relaxants que ens ajudin a disminuir els nivells d&#8217;estr\u00e8s.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Tipus de fruites i el seu contingut en fructosa<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; custom_margin=\u00bb||1px|||\u00bb hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.18.0&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb hover_enabled=\u00bb0&#8243; use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p>En aquesta taula podem observar les fruites m\u00e9s habituals i el seu contingut en fructosa i glucosa. \u201cL\u2019exc\u00e9s fructosa\u00bb correspon a la relaci\u00f3 fructosa\/glucosa. Com hem dit anteriorment si aquesta relaci\u00f3 \u00e9s alta, hi ha m\u00e9s probabilitats que aquest aliment no sigui tolerat per l&#8217;organisme. En l&#8217;\u00faltima columna classifiquem les fruites com a aptes o no aptes en funci\u00f3 de l&#8217;anterior relaci\u00f3. Aquelles amb major contingut de fructosa tindran m\u00e9s possibilitats de generar-te malestar. Tot i aix\u00ed, aquesta taula \u00e9s orientativa i pot ser que vari\u00ef de persona a persona.\u00a0<\/p>\n<p>S&#8217;ha de tenir en compte que la toler\u00e0ncia a aquestes fruites \u00e9s molt individual i que a part de fructosa, poden contenir altres components que puguin produir simptomatologia com altres <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dieta-fodmap\/\">FODMAP<\/a> com sorbitol, fructans, manitol\u2026<\/p>\n<p><strong>* Encara que la r\u00e0tio fructosa &gt; glucosa surti correcte t\u00e9 un contingut molt elevat en fructosa.<\/strong><\/p>\n<p><strong>** Cont\u00e9 sorbitol<\/strong><\/p>\n<p><strong>*** Cont\u00e9 fructans<\/strong><\/p>\n<p>\n<table id=\"tablepress-23\" class=\"tablepress tablepress-id-23\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">FRUITA (100g)<\/th><th class=\"column-2\">FRUCTOSA<\/th><th class=\"column-3\">GLUCOSA<\/th><th class=\"column-4\">EXC\u00c9S FRUCTOSA<br \/>\n(FRUCTOSA>GLUCOSA)<br \/>\n<\/th><th class=\"column-5\">APTA<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">D\u00e0tils secs*<\/td><td class=\"column-2\">31,1g<\/td><td class=\"column-3\">32,8g<\/td><td class=\"column-4\">-1,7g<\/td><td class=\"column-5\">\u00d7* Per r\u00e0tio seria apta per\u00f2 porta molta quantitat de fructosa.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Poma**<\/td><td class=\"column-2\">5,8g<\/td><td class=\"column-3\">1,9g<\/td><td class=\"column-4\">3,9g<\/td><td class=\"column-5\">\u00d7<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Pera**<\/td><td class=\"column-2\">6,6g<\/td><td class=\"column-3\">1,2g<\/td><td class=\"column-4\">5,4g<\/td><td class=\"column-5\">\u00d7<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Albercocs**<\/td><td class=\"column-2\">1,3g<\/td><td class=\"column-3\">2g<\/td><td class=\"column-4\">-0,7g<\/td><td class=\"column-5\">\u221a Cont\u00e9 sorbitol per\u00f2 no fructosa.<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Figues*<\/td><td class=\"column-2\">6,2g<\/td><td class=\"column-3\">6g<\/td><td class=\"column-4\">0,2g<\/td><td class=\"column-5\">\u00d7* Per r\u00e0tio seria apta per\u00f2 porta molta quantitat de fructosa.<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Figues seques*<\/td><td class=\"column-2\">23,5g<\/td><td class=\"column-3\">25g<\/td><td class=\"column-4\">-1,5g<\/td><td class=\"column-5\">\u00d7* Per r\u00e0tio seria apta per\u00f2 porta molta quantitat de fructosa.<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">S\u00edndria***<\/td><td class=\"column-2\">3,6g<\/td><td class=\"column-3\">1,8g<\/td><td class=\"column-4\">1,8g<\/td><td class=\"column-5\">\u00d7 Cont\u00e9 fructosa, fructans i manitol<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Caqui***<\/td><td class=\"column-2\">6,4g<\/td><td class=\"column-3\">7,5g<\/td><td class=\"column-4\">-1,1g<\/td><td class=\"column-5\">\u00d7 Cont\u00e9 fructans (65g moderat en fruct\u00e0, 75g -1 caqui sencer-alt en fruct\u00e0)<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Mango<\/td><td class=\"column-2\">2,17g<\/td><td class=\"column-3\">1,93g<\/td><td class=\"column-4\">0,24g<\/td><td class=\"column-5\">\u00d7 Cont\u00e9 fructosa, la quantitat apta serien 40g de m\u00e0nec<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Kiwi***<\/td><td class=\"column-2\">4,3g<\/td><td class=\"column-3\">3,8g<\/td><td class=\"column-4\">0,5g<\/td><td class=\"column-5\">\u221a Nom\u00e9s cont\u00e9 fructans. Ho valorem com a apte.<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Maduixes*<\/td><td class=\"column-2\">3,3g<\/td><td class=\"column-3\">2,3g<\/td><td class=\"column-4\">1g<\/td><td class=\"column-5\">\u221a Quantitat m\u00e0xima tolerada 5 u. 6 ut. quantitat moderada i 8 u. quantitat alta en fructosa.<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">Taronja<\/td><td class=\"column-2\">2,1g<\/td><td class=\"column-3\">2g<\/td><td class=\"column-4\">0,1g<\/td><td class=\"column-5\">\u221a 1 de mida mitjana ok. 1 gran o m\u00e9s duna contindria molta fructosa.<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">Mel\u00f3***<\/td><td class=\"column-2\">1,55g<\/td><td class=\"column-3\">1,38g<\/td><td class=\"column-4\">0,17g<\/td><td class=\"column-5\">\u221a Nom\u00e9s cont\u00e9 fructans. Ho valorem com a apte.<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">Mandarina<\/td><td class=\"column-2\">1,5g<\/td><td class=\"column-3\">1,4g<\/td><td class=\"column-4\">0,1g<\/td><td class=\"column-5\">\u221a 1,5 mandarines es considerarien altes<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">Ra\u00efm negre <\/td><td class=\"column-2\">7,1g<\/td><td class=\"column-3\">7,4<\/td><td class=\"column-4\">-0,3<\/td><td class=\"column-5\">\u221a 6 serien la quantitat apta. 9 contindrien una quantitat moderada i 15 quantitat alta en fructosa.<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">Ra\u00efm blanc<\/td><td class=\"column-2\">8,5g<\/td><td class=\"column-3\">7g<\/td><td class=\"column-4\">1,5g<\/td><td class=\"column-5\">\u221a 6 serien la quantitat apta. 10 contindrien una quantitat moderada i 15 quantitat alta en fructosa.<\/td>\n<\/tr>\n<tr class=\"row-18\">\n\t<td class=\"column-1\">Nectarina***<\/td><td class=\"column-2\">1,37g<\/td><td class=\"column-3\">1,57g<\/td><td class=\"column-4\">-0,2g<\/td><td class=\"column-5\">\u221a Conte sorbitol i fructans. <\/td>\n<\/tr>\n<tr class=\"row-19\">\n\t<td class=\"column-1\">Pinya<\/td><td class=\"column-2\">2,3g<\/td><td class=\"column-3\">1,8g<\/td><td class=\"column-4\">0,5g<\/td><td class=\"column-5\">\u221a Amb 200 grams quantitat moderada de fructans.<\/td>\n<\/tr>\n<tr class=\"row-20\">\n\t<td class=\"column-1\">Aranja***<\/td><td class=\"column-2\">1,9g<\/td><td class=\"column-3\">1,9g<\/td><td class=\"column-4\">0g<\/td><td class=\"column-5\">\u221a<\/td>\n<\/tr>\n<tr class=\"row-21\">\n\t<td class=\"column-1\">Nabius<\/td><td class=\"column-2\">4,97g<\/td><td class=\"column-3\">4,88g<\/td><td class=\"column-4\">0,09g<\/td><td class=\"column-5\">\u221a<\/td>\n<\/tr>\n<tr class=\"row-22\">\n\t<td class=\"column-1\">Mores**<\/td><td class=\"column-2\">3,08g<\/td><td class=\"column-3\">2,99g<\/td><td class=\"column-4\">0,09g<\/td><td class=\"column-5\">\u221a Contenen sorbitol.<\/td>\n<\/tr>\n<tr class=\"row-23\">\n\t<td class=\"column-1\">Pl\u00e0tan***<\/td><td class=\"column-2\">3,8g<\/td><td class=\"column-3\">3,9g<\/td><td class=\"column-4\">-0,1g<\/td><td class=\"column-5\">\u221a A partir de mig pl\u00e0tan quantitat moderada de fructans. 1 sencer alta en fructans.<\/td>\n<\/tr>\n<tr class=\"row-24\">\n\t<td class=\"column-1\">Alvocat**<\/td><td class=\"column-2\">0,16g<\/td><td class=\"column-3\">0,16g<\/td><td class=\"column-4\">0g<\/td><td class=\"column-5\">\u221a Conte sorbitol. <\/td>\n<\/tr>\n<tr class=\"row-25\">\n\t<td class=\"column-1\">Pr\u00e8ssec**<\/td><td class=\"column-2\">1,29g<\/td><td class=\"column-3\">1,39g<\/td><td class=\"column-4\">-0,1g<\/td><td class=\"column-5\">\u221a Conte sorbitol i manitol. <\/td>\n<\/tr>\n<tr class=\"row-26\">\n\t<td class=\"column-1\">Cireres**<\/td><td class=\"column-2\">4,6g<\/td><td class=\"column-3\">5,4g<\/td><td class=\"column-4\">-0,8g<\/td><td class=\"column-5\">\u221a A partir de 3 cireres es considera moderat en fructosa. 20 cireres altes en fructosa i sorbitol.<\/td>\n<\/tr>\n<tr class=\"row-27\">\n\t<td class=\"column-1\">Magrana***<\/td><td class=\"column-2\">7,1<\/td><td class=\"column-3\">6,2<\/td><td class=\"column-4\">0,9<\/td><td class=\"column-5\">\u221a Alta en fructans a partir de 87g<\/td>\n<\/tr>\n<tr class=\"row-28\">\n\t<td class=\"column-1\">Papaia<\/td><td class=\"column-2\">4,1<\/td><td class=\"column-3\">4<\/td><td class=\"column-4\">0,1<\/td><td class=\"column-5\">\u221a<\/td>\n<\/tr>\n<tr class=\"row-29\">\n\t<td class=\"column-1\">Prunes**<\/td><td class=\"column-2\">2,94g<\/td><td class=\"column-3\">4,7g<\/td><td class=\"column-4\">-1,76g<\/td><td class=\"column-5\">\u221a altes en sorbitol i fructans. <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\nTaula elaborada a partir de dades extretes de: USDA Food Composition Databases (<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ndb.nal.usda.gov\/ndb\/<\/a>)<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Aliments a incloure i a evitar en la dieta<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; divider_weight=\u00bb2px\u00bb disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb4.16&#8243; hide_on_mobile=\u00bbon\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_divider][et_pb_text _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]Els aliments \u00aba incloure\u00bb s\u00f3n aquells aliments que no et provocaran cap s\u00edmptoma al consumir-los. En canvi, els aliments \u00aba evitar\u00bb s\u00f3n aquells que a major o menor quantitat, et poden produir malestar. Cada persona pot tolerar una quantitat diferent de cada aliment \u00e9s per aix\u00f2 que \u00e9s molt important aprendre quines quantitats d&#8217;aquests aliments s\u00f3n tolerades pel teu cos.<\/p>\n<p>\n<table id=\"tablepress-24\" class=\"tablepress tablepress-id-24\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">GRUPS D\u2019ALIMENTS<\/th><th class=\"column-2\">ALIMENTS A INCLOURE<\/th><th class=\"column-3\">ALIMENTS A EVITAR<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">FRUITES<\/td><td class=\"column-2\">Valorar toler\u00e0ncia.<\/td><td class=\"column-3\">Fruites naturals, en compota o en forma de suc.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">VEGETALS I LLEGUMS<\/td><td class=\"column-2\">Tots (excepte els recomanats a evitar).<\/td><td class=\"column-3\">Remolatxa, cols de Brussel\u00b7les, pastanaga, ceba, esp\u00e0rrecs, porros, p\u00e8sols, cigrons, llenties, soja, alberg\u00ednia, pebrots, tom\u00e0quet, blat de moro dol\u00e7, mongetes verdes i verdures processades en llauna.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">CEREALS<br \/>\nI<br \/>\nTUB\u00c8RCLES<\/td><td class=\"column-2\">S\u00e8gol, ordi, civada, blat de moro, arr\u00f2s, tapioca i patata. Productes elaborats a partir d'aquests (farines, pa, pasta italiana, s\u00e8moles).<\/td><td class=\"column-3\">Blat i cereals integrals.<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">CARN, PEIX I OUS<br \/>\n<\/td><td class=\"column-2\">Carns, peixos naturals i ous. Embotits. <\/td><td class=\"column-3\">Comprovar totes les carns, peixos i embotits preparats comercialment.<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">L\u00c0CTICS<\/td><td class=\"column-2\">Llet formatge, iogurt natural, mantega.<\/td><td class=\"column-3\">Llet condensada, llet en pols que contingui sacarosa, batuts de llet, gelats comercials. Iogurt de sabors, amb fruites o ensucrats.<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">GREIXOS<\/td><td class=\"column-2\">Mantega, margarina, olis vegetals, s\u00e8u.<\/td><td class=\"column-3\">Cap.<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">POSTRES<br \/>\nI<br \/>\nGALETES<br \/>\n<\/td><td class=\"column-2\">Cap.<\/td><td class=\"column-3\">Gelats i galetes elaborades amb fructosa o sacarosa, gelats comercials, sorbets, pols, flams, natilles, pastisseria, xocolates, brioixeria, galetes comercials, pastes dolces. Especialment, aquells productes qualificats com \"sense sucre\" o \"diet\u00e8tics \" o \"per a diab\u00e8tics\".<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">BEGUDES<\/td><td class=\"column-2\">Llet, te, caf\u00e8, cacau. Refrescs edulcorats nom\u00e9s amb sacarina o aspartam (sense sucre o saboritzants de fruites).<\/td><td class=\"column-3\">Sucs de fruita, licors de fruites, begudes de fruites, begudes refrescants de cola, taronja o llimona.<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">SOPES<\/td><td class=\"column-2\">Sopes o brous casolans utilitzant aliments permesos. Extractes de carn i gla\u00e7ons.<\/td><td class=\"column-3\">Cap.<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">CONDIMENTS<\/td><td class=\"column-2\">Esp\u00e8cies, herbes arom\u00e0tiques, ess\u00e8ncies, colorants, sal, pebre, mostassa, curri i vinagre.<\/td><td class=\"column-3\">Qu\u00e8txup, salses comercials que continguin fructosa o sorbitol.<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">EDULCORANTS<\/td><td class=\"column-2\">Glucosa, pol\u00edmers de glucosa, xarops de glucosa, maltodextrina, sacarina, aspartam, ciclamat, edulcorants artificials sense fructosa ni sorbitol.<\/td><td class=\"column-3\">Mel, fructosa, sorbitol (E-420), sacarosa. Sucre de fruita. Xarop de blat de moro ric en fructosa, xarops i melassa.<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">MELMELADES, DOL\u00c7OS, FRUITS SECS<\/td><td class=\"column-2\">Fruits secs (poden provocar mol\u00e8sties pel seu alt contingut en fibra), i dol\u00e7os sense fructosa ni sorbitol<\/td><td class=\"column-3\">Melmelades, compotes, alm\u00edvar, gelatina, dol\u00e7os, caramels, xiclets. Especialment aquells qualificats com \"sense sucre\" o \"diet\u00e8tics\" o \"per a diab\u00e8tics\"<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<em>Adaptat de: Salas-Salvad\u00f3 J. Nutrici\u00f3n y diet\u00e9tica cl\u00ednica. 3\u00aa edici\u00f3n. Barcelona: Elsevier; 2014.<\/em><\/p>\n<p>A continuaci\u00f3 et proposo un men\u00fa de dos dies amb baix contingut en fructosa. Les quantitats d&#8217;aliments rics en fructosa s&#8217;hauran de pautar segons la toler\u00e0ncia individual.<\/p>\n\n<table id=\"tablepress-25\" class=\"tablepress tablepress-id-25\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">DIA 1<\/th><th class=\"column-3\">DIA 2<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">ESMORZAR<\/td><td class=\"column-2\">Got de llet<br \/>\nEntrep\u00e0 de pernil dol\u00e7 <br \/>\n<\/td><td class=\"column-3\">Got de llet<br \/>\nTorrades amb tonyina<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">MIG MAT\u00cd<\/td><td class=\"column-2\">Iogurt natural <br \/>\namb ametlles i avellanes<\/td><td class=\"column-3\">Iogurt natural <br \/>\namb nous<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">DINAR<\/td><td class=\"column-2\">Amanida (escarola, alvocat i olives) de pasta <br \/>\nGall d\u2019indi a la planxa<br \/>\n\u00bd nectarina<\/td><td class=\"column-3\">Arr\u00f2s amb carxofes<br \/>\nLlobarro al forn <br \/>\n\u00bd Taronja<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">BERENAR<\/td><td class=\"column-2\">Torrades amb formatge fresc i orenga<\/td><td class=\"column-3\">Entrep\u00e0 de xampinyons i <br \/>\nformatge <br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">SOPAR<\/td><td class=\"column-2\">Saltejat de verdures (xampinyons i br\u00f2quil) amb patates<br \/>\nBrotxetes de gambes a la planxa <br \/>\nIogurt natural<\/td><td class=\"column-3\">Crema de coliflor<br \/>\nTruita de patata<br \/>\nIogurt natural <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n<p>Quan hi ha intoler\u00e0ncia a la fructosa s&#8217;ha de seguir una dieta redu\u00efda en aquest sucre, aix\u00ed com limitar els aliments rics en sorbitol. \u00c9s important posar-te en mans d&#8217;un professional perqu\u00e8 et pugui ajudar a valorar el teu grau de toler\u00e0ncia i poder-te guiar sobre quins aliments has de limitar i quins has de potenciar per evitar qualsevol defici\u00e8ncia nutricional. Al Centre de Nutrici\u00f3 J\u00falia Farr\u00e9, et podem ajudar oferint-te una dieta personalitzada que millori la teva simptomatologia i la teva qualitat de vida.<br \/>\n[\/et_pb_text][et_pb_team_member name=\u00bbClara Mu\u00f1oz \u00bb position=\u00bbDietista Nutricionista\u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2013\/05\/clara-munoz-nuticionista.jpg\u00bb _builder_version=\u00bb4.16&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]&nbsp;<br \/>\n[\/et_pb_team_member][et_pb_comments _builder_version=\u00bb4.16&#8243; header_level=\u00bbh4&#8243; header_font_size_tablet=\u00bb51&#8243; header_line_height_tablet=\u00bb2&#8243; global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Intoler\u00e0ncia a la fructosa &nbsp; Abans de definir l&#8217;intoleranca a la fructosa, m&#8217;agradaria fer una petita introducci\u00f3 que crec que ayudarar\u00e1 a aclarir alguns conceptes. Quan ingerim aliments es poden donar diferents reaccions adverses en el nostre organisme. Aquestes poden ser de car\u00e0cter t\u00f2xic, \u00e9s a dir, una intoxicaci\u00f3 aliment\u00e0ria, ja sigui perqu\u00e8 l&#8217;aliment no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1218,"parent":1134,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-1215","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Intoler\u00e0ncia a la fructosa: Consells i dieta per malabsorci\u00f3 de fructosa<\/title>\n<meta name=\"description\" content=\"T&#039;han diagnosticat intoler\u00e0ncia a la fructosa i no saps quina dieta seguir? 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