{"id":16867,"date":"2025-04-22T14:48:06","date_gmt":"2025-04-22T14:48:06","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?page_id=16867"},"modified":"2026-02-27T13:34:32","modified_gmt":"2026-02-27T13:34:32","slug":"mai-serra-dietista-nutricionista","status":"publish","type":"page","link":"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/","title":{"rendered":"Mai Serra dietista-nutricionista"},"content":{"rendered":"

[et_pb_section fb_built=\u00bb1″ admin_label=\u00bbsection\u00bb _builder_version=\u00bb4.16″ global_colors_info=\u00bb{}\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ admin_label=\u00bbrow\u00bb _builder_version=\u00bb4.16″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.16″ custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mai Serra<\/h1>\n

DIETISTA – NUTRICIONISTA<\/strong><\/p>\n

[\/et_pb_text][et_pb_video src=\u00bbhttps:\/\/www.youtube.com\/watch?v=mPg08q66ts8″ _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_video][\/et_pb_column][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb87px|||||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

S\u00f3c la Mai Serra, graduada en Nutrici\u00f3 Humana i Diet\u00e8tica per la Universitat de la Cuenca de la Plata<\/strong> (Argentina) i col\u00b7legiada al Col\u00b7legi Oficial de Dietistes-Nutricionistes de Catalunya<\/strong> (CAT002729).
Estic especialitzada en Trastorns de la conducta Aliment\u00e0ria i Coaching Nutricional<\/strong> i en nous enfocaments d’Atenci\u00f3 al Pacient per la Universitat de Barcelona.<\/p>\n

Des que vaig iniciar el meu cam\u00ed en la nutrici\u00f3, he adquirit experi\u00e8ncia en diversos \u00e0mbits d’atenci\u00f3 i amb el temps vaig comprendre que el que realment em mou \u00e9s acompanyar les persones a superar les barreres que hi ha entre el cos, el menjar i el benestar, ajudant-los a construir una relaci\u00f3 m\u00e9s respectuosa i lliure de culpa amb l’alimentaci\u00f3<\/strong>.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4″ _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Trastorns de la conducta aliment\u00e0ria<\/span><\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#E09900″ _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-33px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-30px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Aquesta formaci\u00f3 em permet acompanyar persones que presenten dificultats en la seva relaci\u00f3 amb el menjar i el cos (Anor\u00e8xia, bul\u00edmia, trastorn per atrac\u00f3, etc) des d’una mirada integral, emp\u00e0tica i centrada en la persona, tenint en compte els aspectes f\u00edsics, emocionals i conductuals que influeixen en cada proc\u00e9s. Des d’un enfocament respectu\u00f3s, allunyat de la culpa i els models r\u00edgids, prioritzant el benestar, l’autocura i la sostenibilitat a llarg termini<\/strong>.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||2px|||\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Mindful eating i alimentaci\u00f3 conscient<\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#E09900″ _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb||-1px|||\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

Crec fermament que \u00e9s possible transformar h\u00e0bits i millorar la relaci\u00f3 amb el menjar, deixant enrere les dietes, les restriccions<\/strong>. Des de la meva formaci\u00f3 a Mindful Eating o alimentaci\u00f3 Conscient<\/strong>, en consulta acompanyo persones perqu\u00e8 desenvolupin eines d’autocura, aprenguin a escoltar el seu cos i es converteixin en protagonistes del seu propi proc\u00e9s de canvi.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb hover_enabled=\u00bb0″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Salut femenina, amenorrea i SOP<\/span><\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#E09900″ _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-33px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-35px||||false|false\u00bb hover_enabled=\u00bb0″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

S\u00f3c una apassionada de la cura integral de la salut de la dona. Gaudeixo especialment d’acompanyar dones amb cicles menstruals irregulars o dolorosos (dismenorrea), Amenorrea hipotal\u00e0mica, SOP<\/a>, endometriosi<\/a><\/strong>.<\/p>\n

Em considero una fan\u00e0tica de la nutrici\u00f3 i el benestar pel que em mantinc en formaci\u00f3 constant. Actualment, les meves \u00e0rees d’inter\u00e8s principals s\u00f3n la microbiota intestinal i la salut digestiva.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb min_height=\u00bb11px\u00bb custom_margin=\u00bb40px|||||\u00bb hover_enabled=\u00bb0″ locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

Especialitats de Mai Serra<\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#E09900″ _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-33px||||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb4.27.3″ _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb-37px|||||\u00bb custom_padding=\u00bb10px|10px|10px|10px|false|false\u00bb hover_enabled=\u00bb0″ border_width_all=\u00bb4px\u00bb border_color_all=\u00bb#E09900″ border_style_all=\u00bbdashed\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb sticky_enabled=\u00bb0″]<\/p>\n

    \n
  • TCA (Trastorns de la conducta aliment\u00e0ria)<\/li>\n
  • Patologies digestives<\/li>\n
  • Intoler\u00e0ncies aliment\u00e0ries<\/li>\n
  • Hipotiro\u00efdisme<\/li>\n
  • Diabetis tipus 1<\/li>\n
  • Diabetis tipus 2<\/li>\n
  • Menopausa<\/li>\n
  • SOP<\/li>\n
  • Amenorrea<\/li>\n
  • Endometriosi<\/li>\n
  • Lipedema<\/li>\n
  • Dieta vegetariana<\/li>\n
  • Dieta Antiinflamat\u00f2ria<\/li>\n
  • Patologies Autoimmunes<\/li>\n
  • P\u00e8rdua de pes<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mai Serra DIETISTA – NUTRICIONISTAS\u00f3c la Mai Serra, graduada en Nutrici\u00f3 Humana i Diet\u00e8tica per la Universitat de la Cuenca de la Plata (Argentina) i col\u00b7legiada al Col\u00b7legi Oficial de Dietistes-Nutricionistes de Catalunya (CAT002729).Estic especialitzada en Trastorns de la conducta Aliment\u00e0ria i Coaching Nutricional i en nous enfocaments d’Atenci\u00f3 al Pacient per la Universitat de […]<\/p>\n","protected":false},"author":1,"featured_media":16821,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-16867","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMai Serra nutricionista especialitat TCA i salut femenina<\/title>\n<meta name=\"description\" content=\"S\u00f3c dietista-nutricionista amb especialitat en Coaching nutricional, TCA i Mindfull eating o Alimentaci\u00f3 Conscient.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mai Serra nutricionista especialitat TCA i salut femenina\" \/>\n<meta property=\"og:description\" content=\"S\u00f3c dietista-nutricionista amb especialitat en Coaching nutricional, TCA i Mindfull eating o Alimentaci\u00f3 Conscient.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietistas nutricionistas en Barcelona | Centro J\u00falia Farr\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-27T13:34:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2025\/04\/mai-serra-dietista-nutricionista.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mai Serra nutricionista especialitat TCA i salut femenina","description":"S\u00f3c dietista-nutricionista amb especialitat en Coaching nutricional, TCA i Mindfull eating o Alimentaci\u00f3 Conscient.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/","og_locale":"ca_ES","og_type":"article","og_title":"Mai Serra nutricionista especialitat TCA i salut femenina","og_description":"S\u00f3c dietista-nutricionista amb especialitat en Coaching nutricional, TCA i Mindfull eating o Alimentaci\u00f3 Conscient.","og_url":"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/","og_site_name":"Dietistas nutricionistas en Barcelona | Centro J\u00falia Farr\u00e9","article_modified_time":"2026-02-27T13:34:32+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2025\/04\/mai-serra-dietista-nutricionista.jpg","type":"image\/jpeg"}],"twitter_misc":{"Temps estimat de lectura":"2 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/","url":"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/","name":"Mai Serra nutricionista especialitat TCA i salut femenina","isPartOf":{"@id":"https:\/\/www.centrojuliafarre.es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/#primaryimage"},"image":{"@id":"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/#primaryimage"},"thumbnailUrl":"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2025\/04\/mai-serra-dietista-nutricionista.jpg","datePublished":"2025-04-22T14:48:06+00:00","dateModified":"2026-02-27T13:34:32+00:00","description":"S\u00f3c dietista-nutricionista amb especialitat en Coaching nutricional, TCA i Mindfull eating o Alimentaci\u00f3 Conscient.","breadcrumb":{"@id":"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/#primaryimage","url":"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2025\/04\/mai-serra-dietista-nutricionista.jpg","contentUrl":"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2025\/04\/mai-serra-dietista-nutricionista.jpg","width":300,"height":300,"caption":"Mai serra nutricionista"},{"@type":"BreadcrumbList","@id":"https:\/\/www.centrojuliafarre.es\/ca\/mai-serra-dietista-nutricionista\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Dietista-nutricionista Barcelona","item":"https:\/\/www.centrojuliafarre.es\/ca\/"},{"@type":"ListItem","position":2,"name":"Mai Serra dietista-nutricionista"}]},{"@type":"WebSite","@id":"https:\/\/www.centrojuliafarre.es\/#website","url":"https:\/\/www.centrojuliafarre.es\/","name":"Dietistas nutricionistas en Barcelona | Centro J\u00falia Farr\u00e9","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.centrojuliafarre.es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"}]}},"_links":{"self":[{"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/pages\/16867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/comments?post=16867"}],"version-history":[{"count":0,"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/pages\/16867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/media\/16821"}],"wp:attachment":[{"href":"https:\/\/www.centrojuliafarre.es\/ca\/wp-json\/wp\/v2\/media?parent=16867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}