{"id":3216,"date":"2017-05-21T09:39:48","date_gmt":"2017-05-21T09:39:48","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?page_id=3216\/"},"modified":"2022-10-18T21:15:51","modified_gmt":"2022-10-18T21:15:51","slug":"ansietat-per-menjar","status":"publish","type":"page","link":"https:\/\/www.centrojuliafarre.es\/ca\/psiconutricio\/ansietat-per-menjar\/","title":{"rendered":"Ansietat per menjar"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb _builder_version=\u00bb3.22&#8243; global_colors_info=\u00bb{}\u00bb][et_pb_row admin_label=\u00bbrow\u00bb _builder_version=\u00bb3.25&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb4.14.5&#8243; header_font_size=\u00bb29px\u00bb background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb header_font=\u00bbRoboto Slab||||||||\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h1 style=\"text-align: left;\">Ansietat per menjar<\/h1>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#f8a52e\u00bb divider_weight=\u00bb4px\u00bb _builder_version=\u00bb4.14.5&#8243; width=\u00bb8%\u00bb width_tablet=\u00bb19%\u00bb width_phone=\u00bb20%\u00bb width_last_edited=\u00bbon|tablet\u00bb height=\u00bb2px\u00bb custom_margin=\u00bb||19px|||\u00bb hide_on_mobile=\u00bboff\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/05\/ANSIETAT-800X452.jpg\u00bb alt=\u00bbansietat per menjar \u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.23&#8243; animation=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nA la consulta d&#8217;un <strong>dietista-nutricionista<\/strong> \u00e9s molt com\u00fa escoltar l&#8217;expressi\u00f3: \u00abNo he pogut seguir la dieta perqu\u00e8 he tingut ansietat i he estat picant\u00bb.<\/p>\n<p>Per\u00f2, per qu\u00e8 passa aix\u00f2? Per qu\u00e8 en sentir ansietat la calmem amb menjar?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb680px\u00bb module_alignment=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/svZO4FNDy0g\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-medium\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><strong><span lang=\"ca\">L&#8217;origen de l&#8217;ansietat pel menjar<\/span><\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb3.2&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\n<strong>Sentir ansietat<\/strong> \u00e9s un <strong>senyal de que portem massa temps sense escoltar les necessitats del nostre cos-ment.<\/strong> I el s\u00edmptoma, llavors, apareix com una trucada d&#8217;auxili perqu\u00e8 aix\u00ed, puguem tornar la mirada cap a nosaltres mateixos i cobrir les nostres mancances.<\/p>\n<p>Si no tenim les eines necess\u00e0ries per gestionar aquesta emoci\u00f3, pot desembocar en que estiguem constantment picotejant.<\/p>\n<p>Del sof\u00e0 a la cuina, de la cuina al sof\u00e0, obrint els armaris per veure qu\u00e8 podem menjar. Una mica de xocolata, una mica de pa, una miqueta de formatge, una mica de&#8230;<\/p>\n<p>I aquest poc a poc es va convertint en un llast que pesa i no ens deixa avan\u00e7ar en aconseguir aquells prop\u00f2sits que volem assolir.<\/p>\n<p>El problema en si, no s\u00f3n els aliments que ingerim, sin\u00f3<strong> que el problema apareix quan no sabem escoltar el missatge que l&#8217;ansietat t\u00e9 per a nosaltres, perqu\u00e8 el tapem amb menjar<\/strong>.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_color=\u00bb#f5f5f5&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdashed\u00bb use_border_color=\u00bbon\u00bb border_color=\u00bb#e09900&#8243; border_style=\u00bbdashed\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\n\u00c9s important que prenguem consci\u00e8ncia de si l&#8217;ansietat per menjar \u00e9s una cosa passatgera, com per exemple, pot oc\u00f3rrer en <strong>moments de canvi<\/strong>, com durant <strong>l&#8217;embar\u00e0s<\/strong> i la <strong>lact\u00e0ncia<\/strong>, \u00e8poques d&#8217;ex\u00e0mens, etc. O \u00e9s una cosa que porta convivint amb nosaltres des de fa ja molt de temps.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nEncara que no ens considerem <strong>menjadors compulsius<\/strong>, perqu\u00e8 no ens donem grans afartaments, no hem de donar-li menys import\u00e0ncia de la que es mereix. La gana emocional \u00e9s una resposta a mancances internes, de les quals ens hem de responsabilitzar.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Qu\u00e8 hi ha darrere de l&#8217;ansietat?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; disabled_on=\u00bbon|on|off\u00bb _builder_version=\u00bb3.2&#8243; global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nEls factors que provoquen aquesta sensaci\u00f3 poden ser diversos:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.25&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Mala relaci\u00f3 amb un mateix<\/strong><\/h3>\n<p>T&#8217;has preguntat mai com et parles? Quant ets d&#8217;exigent amb tu mateix? Quin temps et dediques exclusivament per a tu? Com et demostres afecte? Aquestes s\u00f3n preguntes claus per comprendre com \u00e9s la relaci\u00f3 amb un mateix.<\/p>\n<p>Si la majoria de les vegades que m&#8217;escolto, sento una veu cr\u00edtica amb creences negatives sobre mi mateix. Si sento que mai s\u00f3c suficient. Si no em dedico temps de qualitat. Si estic desconnectat de les senyals del meu cos&#8230; No \u00e9s estrany que l&#8217;ansietat vingui a visitar-nos.<\/p>\n<p>Quan apareix, el menjar t\u00e9 la funci\u00f3 de distreure&#8217;ns, aclarir-nos de la nostra esvalotada ment que sempre espera m\u00e9s i mai est\u00e0 satisfeta de com som.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/05\/auto-criticas.jpg\u00bb alt=\u00bbrelaci\u00f3 amb els aliments\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.23&#8243; custom_margin=\u00bb35px|||\u00bb animation=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.25&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/05\/estres-alimentacion-400&#215;274.jpg\u00bb alt=\u00bbansietat per menjar \u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.23&#8243; custom_margin=\u00bb42px|||\u00bb animation=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Alts nivells d&#8217;estr\u00e8s<\/strong><\/h3>\n<p>L&#8217;estr\u00e8s \u00e9s una resposta natural del nostre cos per preparar-nos davant d&#8217;una situaci\u00f3 complexa. Ens ajuda a augmentar la nostra concentraci\u00f3, motivaci\u00f3 i energia. Per tant, l&#8217;estr\u00e8s en si \u00e9s bo.<\/p>\n<p>Per\u00f2, qu\u00e8 passa quan l&#8217;estr\u00e8s ens acompanya dia rere dia? L&#8217;hormona del cortisol passar\u00e0 a estar en grans quantitats en el nostre organisme, generant aix\u00ed, efectes negatius.<\/p>\n<p>El nostre cos-ment, l&#8217;interpretar\u00e0 com a un perill i l&#8217;ansietat s&#8217;activar\u00e0. En el menjar trobarem un refugi, un desassossec, un moment en qu\u00e8 deixarem de lluitar per sentir-nos en pau.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.25&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Dificultats en les relacions interpersonals<\/strong><\/h3>\n<p>Si ens costa expressar el que sentim, ser assertius, dir all\u00f2 que necessitem de l&#8217;altre&#8230; Pot desencadenar en un estat ansi\u00f3s, on sento que mai rebut all\u00f2 que espero i vull. Interpretant aix\u00ed, el meu entorn com a hostil.<\/p>\n<p>\u00c9s llavors quan el menjar juga un paper important, emmascarant conflictes als quals no vull \/ puc fer-los front i sentint un alleujament que amb les persones del meu entorn i en mi mateix no trobo.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/05\/nervios-alimentacion-400&#215;271.jpg\u00bb alt=\u00bbestr\u00e9s y ansietat \u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.23&#8243; custom_margin=\u00bb40px|||\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.25&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/05\/comer-chocolate-por-ansiedad-400&#215;278.jpg\u00bb alt=\u00bbmenjar xocolate amb ansietat\u00bb align=\u00bbcenter\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.23&#8243; custom_margin=\u00bb40px|||\u00bb animation=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Insatisfacci\u00f3 amb la meva vida<\/strong><\/h3>\n<p>Com coment\u00e0vem anteriorment, l&#8217;\u00e0nsia per menjar \u00e9s un senyal del nostre cos-ment, indicant que alguna cosa no va b\u00e9. De vegades, pot respondre a una insatisfacci\u00f3 amb la meva vida, no sentir-me ple, realitzat&#8230;<\/p>\n<p>Estar estancat en una rutina on no nodreixo totes les meves fams, pot acabar en qu\u00e8 recorri al menjar per sentir-me ple i satisfet.<\/p>\n<p>Si ets dels que menges dol\u00e7&#8230; quants moments dol\u00e7os tens en el teu dia a dia? Si ets dels que menges salat&#8230; a quants reptes, noves activitats&#8230; t&#8217;enfrontes en aquest moment de la teva vida?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.25&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb custom_margin=\u00bb||1px|\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Menjar per ansietat i dieta<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.2&#8243; hide_on_mobile=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nSi posem en el cercador de google, gana i dieta, trobarem moltes p\u00e0gines que indiquen \u00ablluita contra la gana\u00bb \u00abcontrola la teva fam\u00bb. Fent-nos creure que el control \u00e9s una bona eina per acabar amb la meva ansietat.<\/p>\n<p>I no, no es tracta de controlar la nostra gana, o de lluitar en contra d&#8217;ella. Sin\u00f3 m\u00e9s aviat, tot el contrari. <strong>Necessitem escoltar les nostres senyals internes i nodrir-les d&#8217;altres maneres\u00a0que no siguin tan sols amb menjar<\/strong>.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.25&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb column_structure=\u00bb1_2,1_2&#8243;][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nUn percentatge elevat de persones que mengen emocionalment, estan cansats de fer dietes una vegada i una altra, pensant que no aconsegueixen assolir els seus objectius perqu\u00e8 els falta for\u00e7a de voluntat. Fins i tot <strong>molts professionals de la salut arriben a pensar que un ob\u00e8s ho \u00e9s perqu\u00e8 \u00e9s mandr\u00f3s i no t\u00e9 la suficient v\u00e0lua com per canviar els seus h\u00e0bits<\/strong>.<\/p>\n<p>I res m\u00e9s lluny de la realitat, <strong>investigacions rigoroses fallen a l&#8217;hora de demostrar que l&#8217;obesitat \u00e9s conseq\u00fc\u00e8ncia directa de la mandra o falta de for\u00e7a de voluntat<\/strong>.<\/p>\n<p>\u00c9s aqu\u00ed quan se&#8217;ns planteja una q\u00fcesti\u00f3: llavors, la dieta no \u00e9s la soluci\u00f3?<\/p>\n<p>Podem dir que <strong>la dieta no \u00e9s l&#8217;\u00fanica cosa que hem de tenir en compte<\/strong>. I \u00e9s m\u00e9s, de vegades, m&#8217;atreviria a dir, que una dieta restrictiva, pot resultar ser el problema. Causant que moltes persones, amb l&#8217;esperan\u00e7a de tornar a recuperar el control de les seves vides i la seva salut f\u00edsica, tinguin etapes de restricci\u00f3, causant, m\u00e9s tard etapes de descontrol. Entrant en un bucle perill\u00f3s, en el qual la culpa es trobi\u00a0com a protagonista.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/05\/trastorno-alimenticio.jpg\u00bb alt=\u00bbtranstorn alimentari\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bb\u00bb align_last_edited=\u00bbon|desktop\u00bb _builder_version=\u00bb3.23&#8243; animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb500ms\u00bb animation_intensity_slide=\u00bb10%\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.25&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.25&#8243; custom_padding=\u00bb|||\u00bb global_colors_info=\u00bb{}\u00bb custom_padding__hover=\u00bb|||\u00bb][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nPer tant, podem indicar que <strong>les dietes restrictives, augmenten considerablement les probabilitats de menjar de manera emocional.<\/strong> \u00c9s per aix\u00f2 tan important que escullis a un bon <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/\">equip de dietistes-nutricionistes<\/a>.<\/p>\n<p>Una dieta restrictiva, un pla \u00ab<em>Detox\u00bb<\/em>, o qualsevol altra dieta on hi hagin aliments prohibits pot desencadenar en:<\/p>\n<ul>\n<li>Culpa<\/li>\n<li>Frustraci\u00f3<\/li>\n<li>Ansietat per menjar<\/li>\n<li>Cicles de restricci\u00f3-afartament<\/li>\n<\/ul>\n<h3><strong>La import\u00e0ncia de triar el teu dietista-nutricionista<\/strong><\/h3>\n<p>Si est\u00e0s pensant a demanar ajuda per comen\u00e7ar a canviar h\u00e0bits i tens gana emocional, assegurat que:<\/p>\n<ul>\n<li>El professional, t\u00e9 nocions sobre la gana\u00a0emocional i compta amb un equip multidisciplinari (dietistes i psic\u00f2legs), per poder derivar-te cas de creure-ho convenient.<\/li>\n<li>Et pauta una dieta equilibrada, on no restringeix cap tipus d&#8217;aliment.<\/li>\n<li>El control no predomina en els canvis d&#8217;h\u00e0bits. L&#8217;augment de control est\u00e0 associat amb una major probabilitat de menjar en exc\u00e9s i d&#8217;afartaments.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_color=\u00bb#f8f8f8&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb module_alignment=\u00bbcenter\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb border_width_all=\u00bb0px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdashed\u00bb use_border_color=\u00bbon\u00bb border_color=\u00bb#e09900&#8243; border_style=\u00bbdashed\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3>Article relacionat: <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/blog\/10-consells-combatre-ansia-menjar\/\">10 consells per deixar enrere l&#8217;ansietat pel menjar<\/a><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2 id=\"tw-target-text\" class=\"tw-data-text tw-ta tw-text-medium\" dir=\"ltr\" data-placeholder=\"Traducci\u00f3n\"><strong><span lang=\"ca\">Com gestionar aquesta emoci\u00f3 des de la psicologia?<\/span><\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.2&#8243; hide_on_mobile=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nDesenvolupar <strong>estrat\u00e8gies pr\u00f2pies per calmar l&#8217;ansietat<\/strong> i sentir que recuperes el control de la teva vida (i no del que menges o deixes de menjar) <strong>ser\u00e0 una de les claus per disminuir la teva fam emocional<\/strong>.<\/p>\n<p>I \u00e9s aqu\u00ed on un <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/psicologa-barcelona-marta-garcia\/\">psic\u00f2leg especialitzat<\/a> pot ajudar-te.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_color=\u00bb#f8f8f8&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb custom_padding=\u00bb|10px||10px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<ul>\n<li>Aprendr\u00e0s a <strong>connectar amb el teu cos per decidir qu\u00e8 menjar i quant<\/strong>. Basant-se en les teves sensacions internes, i no en tota la informaci\u00f3 externa que has anat recopilant per la teva llarga hist\u00f2ria de dietes.<\/li>\n<li>Prendr\u00e0s consci\u00e8ncia de les teves senyals de gana, sacietat&#8230; i podr\u00e0s respondre en base a elles gr\u00e0cies a <strong>l&#8217;alimentaci\u00f3 conscient o mindfulness<\/strong>.<\/li>\n<li><strong>Aprendr\u00e0s que les teves emocions s\u00f3n la teva guia.<\/strong> Podr\u00e0s identificar-les, entendre per qu\u00e8 apareixen en la teva vida i respondre en base a elles.<\/li>\n<li><strong>Comprendr\u00e0s la funci\u00f3 de l&#8217;ansietat<\/strong>, quines s\u00f3n les teves necessitats i fams m\u00e9s profundes. Alhora, aprendr\u00e0s a saciar-la, no tan sols amb el menjar.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nTal com diu <a href=\"https:\/\/en.wikipedia.org\/wiki\/Jan_Chozen_Bays\">Jan Chozen Bays<\/a> en el seu llibre \u00abMenjar atents\u00bb:<\/p>\n<p><em>\u00abA trav\u00e9s del menjar atent, pots transformar l&#8217;avorriment per curiositat, la inquietud angoixosa en alleujament, i la negativitat en gratitud. En utilitzar mindfulness descobrir\u00e0s que tot, tot, all\u00f2 en el que concentrem tota la nostra atenci\u00f3 comen\u00e7ar\u00e0 a obrir-se i a revelar mons els quals la seva exist\u00e8ncia mai hagu\u00e9ssim imaginat.\u00bb<\/em><\/p>\n<p>Aix\u00ed doncs, <strong>la Psiconutrici\u00f3 podr\u00e0 revelar-te el m\u00f3n de l&#8217;autoconeixement i el creixement personal, i tot, gr\u00e0cies a explorar la teva relaci\u00f3 amb el menjar<\/strong>.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb||1px|\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h2><strong>Qu\u00e8 puc fer per deixar de menjar per ansietat?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.2&#8243; hide_on_mobile=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\n<strong>L&#8217;ansietat pel menjar<\/strong> \u00e9s la manera que t\u00e9 el teu cos de dir-te que necessita equilibri. Aix\u00ed que totes les estrat\u00e8gies que podem implementar, han d&#8217;anar enfocades cap a l&#8217;interior. Prendre consci\u00e8ncia dels nostres estats interns, ser\u00e0 la clau que ens obrir\u00e0 la porta on es troben les respostes de la nostra gana emocional.<\/p>\n<p>Hi ha diferents estrat\u00e8gies o t\u00e8cniques que poden ajudar-nos a ampliar la nostra ment i veure m\u00e9s enll\u00e0 del menjar. Sens dubte, la meva eina predilecta \u00e9s la <strong>respiraci\u00f3 conscient<\/strong>.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_color=\u00bb#f7d200&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb5px|||10px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Respiraci\u00f3 conscient<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nTria <strong>dos moments al dia<\/strong> per aturar-te i deixar de banda tots els \u00abhe de\u00bb, \u00abtinc\u00bb i imperatius similars que no fan altra cosa que tibar al nostre organisme.<\/p>\n<p>Ara posa&#8217;t en <strong>una postura c\u00f2moda<\/strong> en <strong>un lloc que t&#8217;inspiri calma<\/strong>, i si no el trobes, construeix-lo. N&#8217;hi haur\u00e0 prou amb que posis un parell d&#8217;espelmes i estigui tot m\u00e9s o menys recollit.<\/p>\n<p>Un cop aqu\u00ed, pren consci\u00e8ncia dels teus pensaments, sensacions del teu cos i emocions. Qu\u00e8 estic pensant ara? Qu\u00e8 estic sentint ara?<\/p>\n<p>Ara <strong>concentra la teva atenci\u00f3 en la respiraci\u00f3<\/strong>, centrant-te en l&#8217;aire que entra i surt per les teves fosses nasals. Centra&#8217;t tamb\u00e9 en el moviment del teu ventre i pit.<\/p>\n<p>Finalment, <strong>expandeix la teva consci\u00e8ncia fins a incloure a tot el teu cos<\/strong>. Inhala i exhala lentament comptant els temps.<\/p>\n<p>En aquest v\u00eddeo et explico com realitzar la <strong>respiraci\u00f3 conscient:<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbcenter\u00bb max_width=\u00bb600px\u00bb module_alignment=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/LLV6s-khqxM?rel=0&amp;controls=0&amp;showinfo=0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_color=\u00bb#f7d200&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb5px|||10px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Conrea la relaci\u00f3 amb tu mateix<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nA vegades estem m\u00e9s centrats en all\u00f2 que donem als altres, i no tant en all\u00f2 que ens donem a nosaltres mateixos. Donem per fet que l&#8217;amor que sentim per nosaltres \u00e9s incondicional, oblidant-nos d&#8217;una de les fams m\u00e9s importants: <strong>la fam d&#8217;amor propi<\/strong>. Aix\u00ed que posa&#8217;t mans a l&#8217;obra i dona&#8217;t l&#8217;afecte que et mereixes.<\/p>\n<p>Com puc fer-ho?<\/p>\n<ol>\n<li><strong>Escriu paraules d&#8217;afecte,<\/strong> amabilitat, reconeixement, motivaci\u00f3 cap a tu mateix. Pots deixar-te frases escrites en els teus racons preferits de casa per recordar-te m\u00e9s sovint all\u00f2 que vulguis escoltar de tu mateix.<\/li>\n<li><strong>Construeix temps de qualitat<\/strong>, un moment que sigui exclusivament per a tu i porta tota l&#8217;atenci\u00f3 a tu mateix. Desconnecta del m\u00f2bil, xarxes socials, etc. I limita&#8217;t a estar f\u00edsicament present amb tu mateix.<\/li>\n<li><strong>Practica algun hobbie<\/strong>: no t&#8217;oblidis de les teves passions, d&#8217;aquelles coses que quan les fas les hores es converteixen en segons. Si nom\u00e9s ens regulem per all\u00f2 que hem de fer, oblidant-nos d&#8217;all\u00f2 que necessitem fer per nodrir la nostra ess\u00e8ncia, no estarem alimentant totes les nostres fams.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_color=\u00bb#f7d200&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb5px|||10px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Escriu i dibuixa<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nEscriure i dibuixar ens ajuda a <strong>concentrar-nos<\/strong>, ens ajuda a <strong>millorar la nostra mem\u00f2ria<\/strong> i el m\u00e9s important, <strong>augmenta i refor\u00e7a la nostra capacitat d&#8217;introspecci\u00f3<\/strong>.<\/p>\n<p>I no, no pensis que aix\u00f2 d&#8217;escriure un diari \u00e9s nom\u00e9s cosa dels quinze anys. M\u00e9s aviat t\u00e9 a veure amb un acte de molt\u00edssima responsabilitat, ja que escriure, t&#8217;obliga a ser conscient dels teus actes i de les decisions que prens cada dia.<\/p>\n<p>Pots escriure sobre all\u00f2 que has menjat, reflexionant sobre all\u00f2 que creus que necessitaves en aquell moment que vas menjar aquella palmera de xocolata (per exemple).<\/p>\n<p>O simplement pots escriure sobre com et vas sentint. T&#8217;ajudar\u00e0 a con\u00e8ixer-te m\u00e9s a tu mateix i prendr\u00e0s consci\u00e8ncia d&#8217;eines que ni tu mateix sabies que tenies.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_color=\u00bb#f7d200&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb5px|||10px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Practica exercici f\u00edsic<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nCrec que la majoria d&#8217;humans coneixem els beneficis de practicar activitat f\u00edsica i donar-li al nostre cos moviment i acci\u00f3. Per\u00f2 per si de cas, aqu\u00ed ho torno a exposar:<\/p>\n<ul>\n<li>Augmenta l&#8217;autoestima<\/li>\n<li>Genera autoconfian\u00e7a<\/li>\n<li>Millora el nostre estat d&#8217;\u00e0nim<\/li>\n<li>Augmenta la sensaci\u00f3 de control en un mateix<\/li>\n<li>Redueix l&#8217;estr\u00e8s<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_color=\u00bb#f7d200&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_padding=\u00bb5px|||10px\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<h3><strong>Demana ajuda a un professional<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.27.4&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb text_orientation=\u00bbjustified\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n<p>\nSi portes temps convivint amb dificultats a l&#8217;hora de relacionar-te amb el menjar.<\/p>\n<p>Si sents que necessites una mica d&#8217;ajuda per sentir-te millor.<\/p>\n<p>Si creus que menges per gana\u00a0emocional i no saps per on comen\u00e7ar.<\/p>\n<p><strong>\u00c9s hora d&#8217;acudir a un bon professional. A Centre J\u00falia Farr\u00e9 podem ajudar-te.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_cta title=\u00bbAl Centre J\u00falia Farr\u00e9 estem preparats per ajudar-te\u00bb button_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/centro-psicologia\/\u00bb button_text=\u00bbContacta amb el nostre equip\u00bb _builder_version=\u00bb4.13.0&#8243; background_color=\u00bb#f5f5f5&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_button=\u00bbon\u00bb button_text_color=\u00bb#000000&#8243; button_border_color=\u00bb#e09900&#8243; button_icon=\u00bb&#xe010;||divi||400&#8243; background_layout=\u00bblight\u00bb z_index_tablet=\u00bb500&#8243; header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; 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Jimenez<\/li>\n<li>Mindfulness i les addiccions, Valerie Mason-John i Paramabandhu Groves<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_team_member name=\u00bbMarta Garc\u00eda \u00bb position=\u00bbPsic\u00f2loga i psicoterapeuta\u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/marta-psicologa-barcelona.jpg\u00bb _builder_version=\u00bb3.0.47&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb global_colors_info=\u00bb{}\u00bb][\/et_pb_team_member][et_pb_comments _builder_version=\u00bb3.16&#8243; header_level=\u00bbh4&#8243; header_font_size_tablet=\u00bb51&#8243; header_line_height_tablet=\u00bb2&#8243; global_colors_info=\u00bb{}\u00bb button_text_size__hover_enabled=\u00bboff\u00bb button_text_size__hover=\u00bbnull\u00bb button_one_text_size__hover_enabled=\u00bboff\u00bb button_one_text_size__hover=\u00bbnull\u00bb button_two_text_size__hover_enabled=\u00bboff\u00bb button_two_text_size__hover=\u00bbnull\u00bb button_text_color__hover_enabled=\u00bboff\u00bb button_text_color__hover=\u00bbnull\u00bb button_one_text_color__hover_enabled=\u00bboff\u00bb button_one_text_color__hover=\u00bbnull\u00bb button_two_text_color__hover_enabled=\u00bboff\u00bb button_two_text_color__hover=\u00bbnull\u00bb button_border_width__hover_enabled=\u00bboff\u00bb button_border_width__hover=\u00bbnull\u00bb button_one_border_width__hover_enabled=\u00bboff\u00bb button_one_border_width__hover=\u00bbnull\u00bb button_two_border_width__hover_enabled=\u00bboff\u00bb button_two_border_width__hover=\u00bbnull\u00bb button_border_color__hover_enabled=\u00bboff\u00bb button_border_color__hover=\u00bbnull\u00bb button_one_border_color__hover_enabled=\u00bboff\u00bb button_one_border_color__hover=\u00bbnull\u00bb button_two_border_color__hover_enabled=\u00bboff\u00bb button_two_border_color__hover=\u00bbnull\u00bb button_border_radius__hover_enabled=\u00bboff\u00bb button_border_radius__hover=\u00bbnull\u00bb button_one_border_radius__hover_enabled=\u00bboff\u00bb button_one_border_radius__hover=\u00bbnull\u00bb button_two_border_radius__hover_enabled=\u00bboff\u00bb button_two_border_radius__hover=\u00bbnull\u00bb button_letter_spacing__hover_enabled=\u00bboff\u00bb button_letter_spacing__hover=\u00bbnull\u00bb button_one_letter_spacing__hover_enabled=\u00bboff\u00bb button_one_letter_spacing__hover=\u00bbnull\u00bb button_two_letter_spacing__hover_enabled=\u00bboff\u00bb button_two_letter_spacing__hover=\u00bbnull\u00bb button_bg_color__hover_enabled=\u00bboff\u00bb button_bg_color__hover=\u00bbnull\u00bb button_one_bg_color__hover_enabled=\u00bboff\u00bb button_one_bg_color__hover=\u00bbnull\u00bb button_two_bg_color__hover_enabled=\u00bboff\u00bb button_two_bg_color__hover=\u00bbnull\u00bb][\/et_pb_comments][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ansietat per menjar&nbsp; A la consulta d&#8217;un dietista-nutricionista \u00e9s molt com\u00fa escoltar l&#8217;expressi\u00f3: \u00abNo he pogut seguir la dieta perqu\u00e8 he tingut ansietat i he estat picant\u00bb. Per\u00f2, per qu\u00e8 passa aix\u00f2? Per qu\u00e8 en sentir ansietat la calmem amb menjar? L&#8217;origen de l&#8217;ansietat pel menjar Sentir ansietat \u00e9s un senyal de que portem massa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3103,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-3216","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansietat per menjar o menjar amb ansietat Qu\u00e8 \u00e9s i com tractar-la?<\/title>\n<meta name=\"description\" content=\"L&#039;ansietat per menjar \u00e9s un senyal que portem massa temps sense escoltar les necessitats del nostre cos i ment. 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