{"id":1543,"date":"2016-12-18T19:44:32","date_gmt":"2016-12-18T19:44:32","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?p=1543\/"},"modified":"2016-12-21T08:07:34","modified_gmt":"2016-12-21T08:07:34","slug":"consells-nadal","status":"publish","type":"post","link":"https:\/\/www.centrojuliafarre.es\/ca\/blog\/consells-nadal\/","title":{"rendered":"10 consells perqu\u00e8 el Nadal no et passi factura"},"content":{"rendered":"<p>[et_pb_section admin_label=\u00bbsection\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb disabled=\u00bboff\u00bb][et_pb_row admin_label=\u00bbrow\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>El Nadal \u00e9s una \u00e8poca de l&#8217;any destinada a gaudir-la amb els nostres familiars i amics, on els aliments tenen un simbolisme molt important en la nostra cultura.<\/p>\n<p>\u00c9s important saber <strong>gaudir de les celebracions amb moderaci\u00f3<\/strong>. Hi ha una gran oferta d&#8217;aliments i \u00e9s per aix\u00f2 que \u00e9s molt habitual guanyar uns quilos durant aquestes dates. Has de controlar les quantitats i evitar seguir menjant quan ja estiguis saciat.<\/p>\n<p><strong>\u00cdndex de continguts<\/strong><\/p>\n<h2><strong>Curiositats sobre les festes de Nadal que potser no coneixies:<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb2_3&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h3><strong>1. Saps quantes calories contenen els teus dol\u00e7os Nadalencs preferits?<\/strong><\/h3>\n<p>Durant aquestes dates hi ha una innombrable disponibilitat de dol\u00e7os: torrons, polvorons, massapans, neules&#8230; per\u00f2, som conscients del qu\u00e8 estem ingerint?<\/p>\n<p><strong>Prendre consci\u00e8ncia<\/strong> de la qualitat dels aliments que ingerim ens fa controlar el consum dels productes que no s\u00f3n tan apropiats per al nostre organisme. A continuaci\u00f3 podem observar les quilocalories aproximades que ens aporten cada un d&#8217;ells:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/turrones.jpg\u00bb alt=\u00bbtorrons \u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bbright\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb40px|||\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] \n<table id=\"tablepress-30\" class=\"tablepress tablepress-id-30\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Aliment<\/th><th class=\"column-2\">Kcal (Per 100g de producte)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Torr\u00f3 tipus Alacant <\/td><td class=\"column-2\">484<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Torr\u00f3 tipus Xixona <\/td><td class=\"column-2\">489<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Torr\u00f3 de Rovell <\/td><td class=\"column-2\"> 465<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Torr\u00f3 de Xocolata <\/td><td class=\"column-2\">557<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Massap\u00e0<\/td><td class=\"column-2\">483<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Neules<\/td><td class=\"column-2\">401<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Polvorons<\/td><td class=\"column-2\">506<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">\u201cMantecados\u201d <\/td><td class=\"column-2\">535<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-30 from cache --> [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h4><strong>Sabies que consumir 100g d&#8217;aquestes opcions equival, cal\u00f2ricament, a menjar-te 1kg de pomes?<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/navidad.jpg\u00bb alt=\u00bbnadal\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bbright\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>\u00c9s important que no nom\u00e9s ens centrem en l&#8217;aportaci\u00f3 cal\u00f2rica, sin\u00f3 que tamb\u00e9 parem atenci\u00f3 a la seva composici\u00f3 ja que aquests productes s\u00f3n rics en sucres i greixos saturats.<\/p>\n<p>Et recomano que durant els dies de celebracions no t&#8217;atabalis i gaudeixis, per\u00f2 pren consci\u00e8ncia de qu\u00e8 menges i quina quantitat.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb-50px|||\u00bb disabled=\u00bboff\u00bb] <a name=\"#piopialo-Sabi\" id=\"#piopialo-Sabi\"><\/a><div class=\"piopialob\">\n\t\t\t\t\t\t\t\t\t<div class=\"piopialob-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/plugins\/vcgs-toolbox\/img\/pio-icon.png\" width=\"60\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"piopialob-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"piopialob-frase\"  data-piolink=\"http:\/\/www.twitter.com\/intent\/tweet\/?text=%22Sabies%20que%20consumir%20100g%20d%26%238217%3Baquestes%20opcions%20equival%2C%20cal%C3%B2ricament%2C%20a%20menjar-te%201kg%20de%20pomes%3F%22%20%40claramunozpuig%20%23CentroJuliaFarre%20&url=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fconsells-nadal%2F%23piopialo-Sabi&related=vicampuzano%2C%40claramunozpuig\">Sabies que consumir 100g d&#8217;aquestes opcions equival, cal\u00f2ricament, a menjar-te 1kg de pomes?<\/span><span class=\"piopialob-link\"><a onClick=\"javascript:rMidEnlace('piopialo', '10 consells perqu\u00e8 el Nadal no et passi factura', 'Sabies que consumir 100g d&#8217;aquestes opcions equival, cal\u00f2ricament, a menjar-te 1kg de pomes?');\"  rel=\"nofollow\" target=\"_blank\" class=\"piopialo\" data-piolink=\"http:\/\/www.twitter.com\/intent\/tweet\/?text=%22Sabies%20que%20consumir%20100g%20d%26%238217%3Baquestes%20opcions%20equival%2C%20cal%C3%B2ricament%2C%20a%20menjar-te%201kg%20de%20pomes%3F%22%20%40claramunozpuig%20%23CentroJuliaFarre%20&url=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fconsells-nadal%2F%23piopialo-Sabi&related=vicampuzano%2C%40claramunozpuig\"  title=\"Piopialo Ahora\"> - Haz clic para twittear! <i class=\"fa fa-twitter\"><\/i><\/a>&nbsp;&nbsp;<a target=\"_blank\" class=\"pioface\" data-piolink=\"http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fconsells-nadal%2F%23piopialo-Sabi&quote=Sabies%20que%20consumir%20100g%20d%26%238217%3Baquestes%20opcions%20equival%2C%20cal%C3%B2ricament%2C%20a%20menjar-te%201kg%20de%20pomes%3F\" title=\"En Facebook\"><i class=\"fa fa-facebook-square\">&nbsp;<\/i><\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/div><\/div> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb1_3&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/turrones-sin-azucar.jpg\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbleft\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb10px|||\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h3><strong>2. Hi ha torrons saludables en el mercat?<\/strong><\/h3>\n<p>Actualment al mercat hi ha un gran ventall de productes. Pel que fa als dol\u00e7os nadalencs, podem trobar productes declarats com \u00ab<strong>sense sucres<\/strong>\u00ab, productes \u00ab<strong>sense sucres afegits<\/strong>\u00bb i productes \u00abbaix en greixos\u00bb. Qu\u00e8 volen dir aquestes al\u00b7legacions?<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb background_color=\u00bb#f8f8f8&#8243; use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb|||\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb disabled=\u00bboff\u00bb]<\/p>\n<ul>\n<li><strong>Sense sucres<\/strong>: No contenen sucre per\u00f2 li han afegit edulcorants per mantenir el sabor dol\u00e7, tot i aix\u00ed la seva aportaci\u00f3 de greix \u00e9s la mateixa que en un producte cl\u00e0ssic.<\/li>\n<\/ul>\n<ul>\n<li><strong>Sense sucres afegits<\/strong>: Aquests productes no contenen sucre afegit, per\u00f2 contenen sucre que de forma natural est\u00e0 present en els aliments, com per exemple en la mel o en les fruites, \u00e9s a dir, utilitzen aliments rics en sucre per endolcir els productes. A m\u00e9s, el seu contingut en greix tamb\u00e9 \u00e9s el mateix que en els productes tradicionals.<\/li>\n<\/ul>\n<ul>\n<li><strong>Baixos en greix<\/strong>: El seu contingut en greix \u00e9s inferior, per\u00f2 el seu contingut en sucre \u00e9s igual o superior.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>Per la qual cosa, \u00e9s important no caure en l&#8217;error de comprar aquest tipus de productes ja que normalment en portar aquest tipus d&#8217;al\u00b7legacions (sense sucre, baix en greix, light, etc.) es fa un consum superior. Aix\u00ed que si vols menjar aquest tipus de dol\u00e7os durant les festes, et recomano que cre\u00efs la teva pr\u00f2pia recepta, sempre ser\u00e0 l&#8217;opci\u00f3 m\u00e9s saludable, ja que en tot moment estar\u00e0s al corrent de la seva composici\u00f3.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb2_3&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb]<\/p>\n<h3><strong>3.<\/strong>\u00a0<strong>L&#8217;alcohol amb\u00a0moderaci\u00f3, bo o dolent?<\/strong><\/h3>\n<p>El Nadal no ha de ser una excusa per permetre&#8217;t fer excessos de tota mena. Evita repetir cada any els mateixos prop\u00f2sits d&#8217;any nou que pretenen deixar enrere aquestes males praxis, ja que s\u00f3n pocs els que acaben complint-los a llarg termini. L&#8217;ideal seria trobar un equilibri durant tot l&#8217;any.<\/p>\n<p>Est\u00e0 clar que les dates nadalenques s\u00f3n de celebraci\u00f3 per gaudir amb amics i familiars, per\u00f2 no hem d&#8217;oblidar que <strong>el consum d&#8217;alcohol, encara que sigui espor\u00e0dicament, \u00e9s perjudicial per a la nostra salut<\/strong> i pot ser un factor important en l&#8217;aparici\u00f3 de moltes malalties com alguns tipus de <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dieta-cancer\/\">c\u00e0ncer<\/a>, <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dieta-i-triglicerids\/\">hipertriglicerid\u00e8mia<\/a>, obesitat i malalties cardiovasculars, entre d&#8217;altres.<\/p>\n<p>A m\u00e9s, hem de tenir en compte que l&#8217;alcohol ens aporta un exc\u00e9s de calories buides, \u00e9s a dir, el seu valor energ\u00e8tic \u00e9s molt alt i no ens aporta cap nutrient benefici\u00f3s per al nostre organisme. Hem d&#8217;anar amb compte perqu\u00e8 sense adonar-nos-en podem ingerir moltes quilocalories.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/alcohol-fiestas-navidad.jpg\u00bb alt=\u00bbconsum de alcohol al nadal \u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bbright\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb40px|||\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb1_3&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/licor-digestivo.jpg\u00bb alt=\u00bbexcessos al nadal \u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h3><strong>4. \u00c9s veritat que un \u00ablicor digestiu\u00bb ajuda a la digesti\u00f3 despr\u00e9s d&#8217;un \u00e0pat copi\u00f3s?<\/strong><\/h3>\n<p>A molts us pot semblar \u00f2bvia que la resposta ser\u00e0 negativa, per\u00f2 no \u00e9s tan \u00f2bvia quan molts restaurants segueixen oferint aquesta opci\u00f3 i molta gent se&#8217;ls segueix prenent com a \u00abdigestiu\u00bb despr\u00e9s d&#8217;un \u00e0pat abundant. Els que des d&#8217;un inici pens\u00e0veu que un \u00abxarrup digestiu\u00bb no ajudava a la digesti\u00f3, ten\u00edeu ra\u00f3.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb background_color=\u00bb#f8f8f8&#8243; use_border_color=\u00bbon\u00bb border_color=\u00bb#e09900&#8243; border_style=\u00bbsolid\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>Despr\u00e9s d&#8217;un \u00e0pat copi\u00f3s, on segurament tamb\u00e9 s&#8217;hagi abusat de begudes alcoh\u00f2liques com vi o cava, \u00e9s important no afegir m\u00e9s alcohol en el nostre organisme. Com t&#8217;he explicat anteriorment, l&#8217;alcohol pot afavorir l&#8217;aparici\u00f3 de moltes malalties, a part que en grans quantitats, \u00e9s un gran irritant de la mucosa estomacal.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb2_3&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h3><strong>5. I qu\u00e8 hi ha de les infusions?<\/strong><\/h3>\n<p>Pots beure infusions digestives com la infusi\u00f3 de camamilla, fonoll, com\u00ed, menta, farigola, an\u00eds verd i an\u00eds estrellat. A m\u00e9s, les pots prendre abans de les postres i et pot servir per augmentar la sacietat i disminuir el posterior consum de dol\u00e7os.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/infusion.jpg\u00bb alt=\u00bbinfusi\u00f3 digestiva \u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bbright\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb40px|||\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb1_3&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/lote-navidad.jpg\u00bb alt=\u00bblote de nadalenc \u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb|||\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h3><strong>6. Perills de les paneres de Nadal<\/strong><\/h3>\n<p>A tothom li fa il\u00b7lusi\u00f3 rebre un lot de Nadal, per\u00f2, ens hem fixat alguna vegada en el seu contingut? La majoria de productes s\u00f3n processats carnis, ampolles d&#8217;alcohol, torrons, bombons i panetones. \u00c9s a dir, <strong>productes rics en greixos saturats, sucres simples i alcohol<\/strong>. I per qu\u00e8 no intentem demanar que les empreses que siguin m\u00e9s respectuoses amb la salut del seu treballador?<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb2_3&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h3><strong>7. S&#8217;ha de deixar de menjar o sopar per compensar els menjars abundants?<\/strong><\/h3>\n<p>Com ja he comentat diverses vegades, durant les festes es produeixen celebracions constants on el menjar \u00e9s el principal convidat (reunions familiars, sopars d&#8217;empreses, dinars de Nadal amb els amics, amics invisibles&#8230;). Tot i aix\u00ed, \u00e9s molt important que no t&#8217;angoixis aquests dies i aprenguis a gaudir del moment.<\/p>\n<p><strong>\u00c9s important que no tractis de compensar els \u00e0pats<\/strong>, ja que si deixes de menjar perqu\u00e8 saps que despr\u00e9s tindr\u00e0s un dinar abundant, \u00e9s molt probable que arribis a l\u2019\u00e0pat amb cert grau d&#8217;ansietat i amb m\u00e9s fam del que \u00e9s habitual, amb el que probablement, menjar\u00e0s en exc\u00e9s.<\/p>\n<p>L&#8217;important en aquestes dates \u00e9s que durant el dia facis un men\u00fa lleuger, com el que et proposo a continuaci\u00f3, i gaudeixis del menjar de celebraci\u00f3, sense excedir-te.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/pasar-hambre.jpg\u00bb alt=\u00bbcompensar els \u00e0pats\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bbright\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb40px|||\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] \n<table id=\"tablepress-33\" class=\"tablepress tablepress-id-33\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Esmorzar <\/td><td class=\"column-2\">Caf\u00e8 amb llet i torrades amb rodanxes de tom\u00e0quet i formatge fresc<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Mig mat\u00ed <\/td><td class=\"column-2\">2 mandarines<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Dinar \t<\/td><td class=\"column-2\">\u00c0pat de celebraci\u00f3 LLIURE<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Berenar  <\/td><td class=\"column-2\">Camamilla<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Sopar<\/td><td class=\"column-2\">Crema de verdures i peix a la planxa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-33 from cache --> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb1_3&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/acidez.jpg\u00bb alt=\u00bbacidesa\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb|||\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb]<\/p>\n<h3><strong>8. Sabies que la venda d&#8217;anti\u00e0cids augmenta durant les festes?<\/strong><\/h3>\n<p>Els anti\u00e0cids s&#8217;utilitzen per neutralitzar, alleujar i tractar els s\u00edmptomes de l&#8217;acidesa i de la cremor estomacals.<\/p>\n<p>A la majoria de cases durant els \u00e0pats d&#8217;aquestes dates, l&#8217;oferta gastron\u00f2mica \u00e9s molt \u00e0mplia i contundent. <strong>Excedir-se menjant i bevent provoca un malestar digestiu que moltes persones creuen que podran solucionar amb el simple \u00fas d&#8217;un anti\u00e0cid despr\u00e9s d&#8217;un dinar abundant<\/strong>, per\u00f2 de fet, pot ser tot el contrari ja que no s&#8217;ha d&#8217;abusar d&#8217;aquest tipus de medicaments. A m\u00e9s, per qu\u00e8 hem d&#8217;acudir als medicaments, quan amb simplement moderaci\u00f3 pots aconseguir millors resultats? Intenta controlar les quantitats, moderar el consum d&#8217;alcohol i evitar el tabac.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb custom_margin=\u00bb-20px|||\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] <a name=\"#piopialo-Sabi\" id=\"#piopialo-Sabi\"><\/a><div class=\"piopialob\">\n\t\t\t\t\t\t\t\t\t<div class=\"piopialob-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/plugins\/vcgs-toolbox\/img\/pio-icon.png\" width=\"60\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"piopialob-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"piopialob-frase\"  data-piolink=\"http:\/\/www.twitter.com\/intent\/tweet\/?text=%22%20Sabies%20que%20la%20venda%20d%26%238217%3Banti%C3%A0cids%20augmenta%20durant%20les%20festes%20de%20Nadal%3F%20%22%20%40claramunozpuig%20%23CentroJuliaFarre%20&url=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fconsells-nadal%2F%23piopialo-Sabi&related=vicampuzano%2C%40claramunozpuig\"> Sabies que la venda d&#8217;anti\u00e0cids augmenta durant les festes de Nadal? <\/span><span class=\"piopialob-link\"><a onClick=\"javascript:rMidEnlace('piopialo', '10 consells perqu\u00e8 el Nadal no et passi factura', ' Sabies que la venda d&#8217;anti\u00e0cids augmenta durant les festes de Nadal? ');\"  rel=\"nofollow\" target=\"_blank\" class=\"piopialo\" data-piolink=\"http:\/\/www.twitter.com\/intent\/tweet\/?text=%22%20Sabies%20que%20la%20venda%20d%26%238217%3Banti%C3%A0cids%20augmenta%20durant%20les%20festes%20de%20Nadal%3F%20%22%20%40claramunozpuig%20%23CentroJuliaFarre%20&url=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fconsells-nadal%2F%23piopialo-Sabi&related=vicampuzano%2C%40claramunozpuig\"  title=\"Piopialo Ahora\"> - Haz clic para twittear! <i class=\"fa fa-twitter\"><\/i><\/a>&nbsp;&nbsp;<a target=\"_blank\" class=\"pioface\" data-piolink=\"http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fconsells-nadal%2F%23piopialo-Sabi&quote=%20Sabies%20que%20la%20venda%20d%26%238217%3Banti%C3%A0cids%20augmenta%20durant%20les%20festes%20de%20Nadal%3F%20\" title=\"En Facebook\"><i class=\"fa fa-facebook-square\">&nbsp;<\/i><\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/div><\/div><strong>\u00a0<\/strong> [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb custom_margin=\u00bb-60px|||\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb2_3&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h3><strong>9. Es pot celebrar el Nadal si ets vegetari\u00e0?<\/strong><\/h3>\n<p>Cada vegada s\u00f3n m\u00e9s els que opten per seguir una dieta exempta d&#8217;aliments d&#8217;origen animal, la qual es basa majorit\u00e0riament en el consum de vegetals, fruita, llegums, cereals i fruits secs. <strong>Qu\u00e8 passa amb les persones vegetarianes?<\/strong> Poden celebrar el Nadal?<\/p>\n<p>\u00c9s clar que s\u00ed! Nom\u00e9s s&#8217;ha de ser original i adaptar el men\u00fa.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/menu-vegetariano.jpg\u00bb alt=\u00bbvegetarianisme \u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbleft\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb40px|||\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h4><strong>Men\u00fa vegetari\u00e0 per al dia de Nadal<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb2px\u00bb hide_on_mobile=\u00bbon\u00bb disabled=\u00bboff\u00bb] [\/et_pb_divider][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] \n<table id=\"tablepress-31\" class=\"tablepress tablepress-id-31\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Entrants <\/td><td class=\"column-2\">Pat\u00e9s vegetals, broquetes de verdures, alberg\u00ednia amb tom\u00e0quet i mozzarella, tom\u00e0quets farcits d'alberg\u00ednia, xarrups de vichyssoise...<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Plat principal<\/td><td class=\"column-2\">Escudella vegetal de galets i seit\u00e0<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Postres <\/td><td class=\"column-2\">Maced\u00f2nia de fruites <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-31 from cache --><\/p>\n<p>En aquesta taula <strong>classifico els dol\u00e7os com a aptes o no aptes per a vegetarians i vegans<\/strong> depenent de si aquests contenen productes d&#8217;origen animal:<\/p>\n<p>\n<table id=\"tablepress-32\" class=\"tablepress tablepress-id-32\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">DOL\u00c7OS <\/th><th class=\"column-2\">VEGETARIANS \t<\/th><th class=\"column-3\">VEGANS<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Torrons<\/td><td class=\"column-2\">Aptes.  <\/td><td class=\"column-3\">No aptes: Torr\u00f3 d'Alacant, torr\u00f3 de Xixona, torr\u00f3 d'Agramunt, ja que estan elaborats amb ou i mel.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Massap\u00e0 \t<\/td><td class=\"column-2\">Aptes. \t<\/td><td class=\"column-3\">No s\u00f3n aptes, contenen ou.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Neules <\/td><td class=\"column-2\">Aptes. \t<\/td><td class=\"column-3\">De vegades estan elaborades amb mel.<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Polvorons i mantecados<\/td><td class=\"column-2\">Aptes. <\/td><td class=\"column-3\">No s\u00f3n aptes, ja que estan elaborats amb mantega.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-32 from cache --> [\/et_pb_text][et_pb_button admin_label=\u00bbBot\u00f3n\u00bb button_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/ca\/dieta-vegetariana\/\u00bb url_new_window=\u00bboff\u00bb button_text=\u00bbP\u00e0gina recomanada: Dieta vegetariana\u00bb button_alignment=\u00bbcenter\u00bb background_layout=\u00bblight\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb20&#8243; button_text_color=\u00bb#000000&#8243; button_bg_color=\u00bb#f8f8f8&#8243; button_border_color=\u00bb#e09900&#8243; button_letter_spacing=\u00bb0&#8243; button_use_icon=\u00bbdefault\u00bb button_icon=\u00bb%%180%%\u00bb button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bbon\u00bb button_letter_spacing_hover=\u00bb0&#8243; disabled=\u00bboff\u00bb] [\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=\u00bbSecci\u00f3n\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb disabled=\u00bboff\u00bb][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb padding_mobile=\u00bboff\u00bb custom_margin=\u00bb-20px|||\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb1_3&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/engordar-navidad.jpg\u00bb alt=\u00bbplatos saludables festivos\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb2_3&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb]<\/p>\n<h3><strong>10. Hi ha un TRUC PER MANTENIR EL PES durant les Festes!<\/strong><\/h3>\n<p>El truc per mantenir el pes durant les festes \u00e9s la <strong>MODERACI\u00d3<\/strong>. Durant el Nadal es pot seguir menjant saludablement, respectant les tradicions de les festes. Molta gent aprofita el Nadal per menjar i beure en exc\u00e9s, i \u00e9s quan f\u00e0cilment es pugen entre 2-4 quilograms de pes. \u00c9s important mantenir un balan\u00e7 durant aquestes dates, com ja he dit pr\u00e8viament no s&#8217;han de compensar els \u00e0pats, per\u00f2 si que s&#8217;ha de menjar m\u00e9s lleuger aquests dies que hi hagi celebraci\u00f3.<\/p>\n<p>A continuaci\u00f3 et proposo <strong>una s\u00e8rie de recomanacions perqu\u00e8 no augmentis de pes durant aquestes vacances<\/strong>:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section admin_label=\u00bbSecci\u00f3n\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb disabled=\u00bboff\u00bb][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb custom_margin=\u00bb-80px|||\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb background_color=\u00bb#f8f8f8&#8243; use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb disabled=\u00bboff\u00bb]<\/p>\n<ul>\n<li>Els menjars festius que ofereixin entrants saludables a base de vegetals.<\/li>\n<\/ul>\n<ul>\n<li>En el cas de que el menjar sigui un pica pica, separa el que vulguis menjar en un plat diferent, per controlar les quantitats.<\/li>\n<\/ul>\n<ul>\n<li>Menja a poc a poc, t&#8217;ajudar\u00e0 a que la sensaci\u00f3 de sacietat sigui m\u00e9s gran.<\/li>\n<\/ul>\n<ul>\n<li>Reserva els dol\u00e7os per als \u00e0pats festius. La resta de dies segueix una alimentaci\u00f3 saludable.<\/li>\n<\/ul>\n<ul>\n<li>Que la teva beguda principal sigui l&#8217;aigua.<\/li>\n<\/ul>\n<ul>\n<li>Menja una pe\u00e7a de fruita abans dels \u00e0pats de celebraci\u00f3 per no anar amb tanta gana i controlar m\u00e9s les quantitats.<\/li>\n<\/ul>\n<ul>\n<li>No oblidis l&#8217;exercici f\u00edsic i aprofita aquests dies per sortir a passejar amb la fam\u00edlia, anar d&#8217;excursi\u00f3, anar en bicicleta, etc.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb text_text_color=\u00bb#000000&#8243; background_color=\u00bb#f8f8f8&#8243; use_border_color=\u00bbon\u00bb border_color=\u00bb#e09900&#8243; border_style=\u00bbsolid\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>Per finalitzar, des del #CentroJuliaFarre et volem desitjar un Bon Nadal i un Feli\u00e7 Any Nou 2017!<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb]<\/p>\n<h4><strong>Et convido a compartir aquest post amb la teva fam\u00edlia i amics, perqu\u00e8 aquest Nadal us passin menys factura.<\/strong><\/h4>\n<p>[\/et_pb_text][et_pb_team_member admin_label=\u00bbPersona\u00bb name=\u00bbClara Mu\u00f1oz \u00bb position=\u00bbDietista &#8211; Nutricionista \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2013\/05\/clara-munoz-nuticionista.jpg\u00bb animation=\u00bboff\u00bb background_layout=\u00bblight\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Nadal \u00e9s una \u00e8poca de l&#8217;any destinada a gaudir-la amb els nostres familiars i amics, on els aliments tenen un simbolisme molt important en la nostra cultura. \u00c9s important saber gaudir de les celebracions amb moderaci\u00f3. Hi ha una gran oferta d&#8217;aliments i \u00e9s per aix\u00f2 que \u00e9s molt habitual guanyar uns quilos durant [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1531,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[7,1],"tags":[],"class_list":["post-1543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-salut","category-alimentacion-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 consells saludables per als \u00e0pats de Nadal | Centre J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"Els \u00e0pats de Nadal s\u00f3n les protagonistes en milions de llars durant aquestes dates. 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