{"id":1976,"date":"2017-01-16T22:44:03","date_gmt":"2017-01-16T22:44:03","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?p=1976\/"},"modified":"2018-03-07T12:08:16","modified_gmt":"2018-03-07T12:08:16","slug":"receptes-de-cuina-saludables","status":"publish","type":"post","link":"https:\/\/www.centrojuliafarre.es\/ca\/blog\/receptes-de-cuina-saludables\/","title":{"rendered":"Receptes hipocal\u00f2riques i saludables de bloggers de cuina"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb padding_mobile=\u00bboff\u00bb custom_padding_tablet=\u00bb50px|0|50px|0&#8243; custom_padding_last_edited=\u00bbon|desktop\u00bb][et_pb_row admin_label=\u00bbrow\u00bb padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text text_orientation=\u00bbjustified\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>Molts excessos aquest nadal? Et fa por pujar a la b\u00e0scula? Les teves digestions no s\u00f3n les que eren abans de comen\u00e7ar les festes? Et sents inflat\/da?<\/p>\n<p>L\u2019augment de pes, les males digestions, el restrenyiment i la sensaci\u00f3 d\u2019inflor s\u00f3n alguns dels problemes que poden apar\u00e8ixer degut als excesos del nadal.<\/p>\n<p>Si com a prop\u00f2sit d\u2019any nou t\u2019has proposat baixar de pes o millorar els teus h\u00e0bits, <strong>et recomanem que no busquis dietes per internet ni productes miraculosos<\/strong> i visitis a un <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/\">dietista-nutricionista<\/a>.<\/p>\n<p>Per ajudar-te a perdre els grams de pes que puguis haver guanyat amb els excessos de les festes, hem contactat amb diferents bloggers per a que ens donin<strong> idees de receptes hipocal\u00f2riques i saludables<\/strong>.<\/p>\n<p>Si proves alguna d\u2019elles, fes-li una foto i comparteix-la a les teves xarxes socials explicant-nos la teva experi\u00e8ncia amb el hashtag #centrojuliafarre.<\/p>\n<p style=\"text-align: left;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Aqu\u00ed les tens!<\/p>\n<p>[\/et_pb_text][et_pb_text text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h2 class=\"Cuerpo\"><strong>BOLETS SHITAKE FARCITS DE MILL I VERDURES<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/01\/receta-Carla-Rossini.jpg\u00bb alt=\u00bbrecepte Carla Rossini \u00bb animation=\u00bboff\u00bb align=\u00bbcenter\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text custom_margin=\u00bb50px|||50px\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong><u>Raci\u00f3:<\/u><\/strong> 4 persones<\/p>\n<p><u><strong>Dificultat:<\/strong><\/u> baixa<\/p>\n<p><u><strong>Temps d&#8217;elaboraci\u00f3<\/strong>:<\/u> 30 min.<\/p>\n<p><strong><u>Ingredients:<\/u><\/strong><\/p>\n<ul>\n<li>60gr de mill<\/li>\n<li>350ml d\u2019aigua<\/li>\n<li>1 carbass\u00f3<\/li>\n<li>1 alberg\u00ednia<\/li>\n<li>1 pebrot vermell<\/li>\n<li>20 bolets de tipus Shitake<\/li>\n<li>Sal<\/li>\n<li>4 cullerades d\u2019oli<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_text text_orientation=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h3><strong>Carla Rossini\u00a0<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_team_member name=\u00bbEls seus perfils a les xarxes socials: \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/01\/carla-rossini.jpg\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_team_member][et_pb_social_media_follow url_new_window=\u00bboff\u00bb border_radii=\u00bbon|3px|3px|3px|3px\u00bb _builder_version=\u00bb3.0.96&#8243;][et_pb_social_media_follow_network social_network=\u00bbinstagram\u00bb url=\u00bbhttps:\/\/www.instagram.com\/carlarossinii\/\u00bb bg_color=\u00bb#517fa4&#8243; link_shape=\u00bbrounded_rectangle\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb]Instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbfacebook\u00bb url=\u00bbhttps:\/\/www.facebook.com\/muur.carlarossini\/\u00bb bg_color=\u00bb#3b5998&#8243; link_shape=\u00bbrounded_rectangle\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb]Facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_text custom_margin=\u00bb-40px|||\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>Web:\u00a0<a href=\"http:\/\/www.carlarossininutricion.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.carlarossininutricion.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text text_orientation=\u00bbjustified\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong><u>Preparaci\u00f3:<\/u><\/strong><\/p>\n<ol>\n<li>Rentar i tallar a dauets l\u2019alberg\u00ednia, el carbass\u00f3 i el pebrot. En una paella afegeix 3 cullerades d\u2019oli i quan estigui ben calent afegeix les verdures i la sal.<\/li>\n<li>Preescalfa el forn a 180\u00baC.<\/li>\n<li>Tapa la paella i baixa a foc lent. Deixa coure i ves remenant cada 5 minuts durant uns 20 minuts. Quan vagis obrint la tapa per remoure els ingredients, deixa que caigui l\u2019aigua a la paella, \u00e9s fruit del vapor acumulat.<\/li>\n<li>Mentre les verdures es van coent, bull el mill uns 20 minuts. Pots fer-ho al microones (amb alguna silicona) uns 16 minuts a 800w.<\/li>\n<li>Afegeix els bolets 5 minuts al forn i despr\u00e9s reserva-ho.<\/li>\n<li>Una vegada estiguin fetes les verdures i el mill barreja&#8217;ls.<\/li>\n<li>Treu els bolets del forn i farceix-los.<\/li>\n<li>Olora, sent, menja poc a poc i sobretot\u2026 Disfruta!<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h2 class=\"Cuerpo\"><strong>FRITTATA DE FULLA VERDA<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/01\/Fritatta-Juan-llorca.jpg\u00bb alt=\u00bbrecepte Juan Llorca\u00bb animation=\u00bboff\u00bb align=\u00bbcenter\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text custom_margin=\u00bb50px|||50px\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong><u>Raci\u00f3:<\/u><\/strong> 4 persones<\/p>\n<p><u><strong>Dificultat:<\/strong><\/u>\u00a0f\u00e0cil<\/p>\n<p><u><strong>Temps d&#8217;elaboraci\u00f3<\/strong>:<\/u>\u00a020 min.<\/p>\n<p class=\"Cuerpo\">Sense gluten ni l\u00e0ctics.<\/p>\n<p><strong><u>Ingredients:<\/u><\/strong><\/p>\n<ul>\n<li>5 ous<\/li>\n<li>1 ceba<\/li>\n<li>1\/2 gra\u00a0d\u2019all<\/li>\n<li>1 carbass\u00f3 petit<\/li>\n<li>1 Manat d\u2019espinacs<\/li>\n<li>1 grapat de julivert<\/li>\n<li>1 grapat de coriandre<\/li>\n<li>1 grapat d\u2019anet<\/li>\n<li>C\/s oli<\/li>\n<li>C\/s sal<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_text text_orientation=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h3><strong>Juan Llorca<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_team_member name=\u00bbEls seus perfils a les xarxes socials: \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/01\/juan-llorca.jpg\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_team_member][et_pb_social_media_follow url_new_window=\u00bboff\u00bb _builder_version=\u00bb3.0.96&#8243; follow_button=\u00bboff\u00bb background_layout=\u00bblight\u00bb][et_pb_social_media_follow_network social_network=\u00bbinstagram\u00bb url=\u00bbhttps:\/\/www.instagram.com\/juanllorca\/?hl=es\u00bb link_shape=\u00bbrounded_rectangle\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb background_color=\u00bb#517fa4&#8243; _builder_version=\u00bb3.0.96&#8243;] Instagram&lt;p&gt;&lt;\/p&gt; [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbfacebook\u00bb url=\u00bbhttps:\/\/www.facebook.com\/JuanLlorcaBelda?fref=ts\u00bb link_shape=\u00bbrounded_rectangle\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb background_color=\u00bb#3b5998&#8243; _builder_version=\u00bb3.0.96&#8243;] Facebook&lt;p&gt;&lt;\/p&gt; [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbyoutube\u00bb url=\u00bbhttps:\/\/www.youtube.com\/user\/LlorcaJuan\/videos\u00bb link_shape=\u00bbrounded_rectangle\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb background_color=\u00bb#a82400&#8243; _builder_version=\u00bb3.0.96&#8243; skype_action=\u00bbcall\u00bb use_background_color_gradient=\u00bboff\u00bb background_color_gradient_start=\u00bb#2b87da\u00bb background_color_gradient_end=\u00bb#29c4a9&#8243; background_color_gradient_type=\u00bblinear\u00bb background_color_gradient_direction=\u00bb180deg\u00bb background_color_gradient_direction_radial=\u00bbcenter\u00bb background_color_gradient_start_position=\u00bb0%\u00bb background_color_gradient_end_position=\u00bb100%\u00bb background_color_gradient_overlays_image=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb background_size=\u00bbcover\u00bb background_position=\u00bbcenter\u00bb background_repeat=\u00bbno-repeat\u00bb background_blend=\u00bbnormal\u00bb allow_player_pause=\u00bboff\u00bb] Youtube&lt;p&gt;&lt;\/p&gt; [\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_text custom_margin=\u00bb-40px|||\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>Web:\u00a0<a href=\"http:\/\/juanllorca.com\" target=\"_blank\" rel=\"noopener\">http:\/\/juanllorca.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text text_orientation=\u00bbjustified\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong><u>Preparaci\u00f3:<\/u><\/strong><\/p>\n<ol>\n<li>Preescalfar el forn a 180\u00ba.<\/li>\n<li>Rentar totes les verdures i fulles verdes i tallar a juliana.<\/li>\n<li>Ofega la ceba en la mateixa paella que introduirem al forn, amb una mica d\u2019oli i quan comenci a agafar color, afegirem l\u2019oli.<\/li>\n<li>Afegim el carbass\u00f3 i els espinacs. Els ofeguem un parell de minuts m\u00e9s.<\/li>\n<li>Batem els ous amb una mica de sal i els incorporem a la paella.<\/li>\n<li>Deixem que qualli una mica per sota i afegim el julivert, el coriandre i l\u2019anet ben picadets.<\/li>\n<li>Introdu\u00efm la paella al forn calent i esperem de 5 a 7 minuts fins que l\u2019ou estigui quallat.<\/li>\n<\/ol>\n<p>Notes:<\/p>\n<ul>\n<li>Important que la paella no tingui cap part de pl\u00e0stic o similar.<\/li>\n<li>Pots canviar les fulles verdes per la varietat que prefereixis, incl\u00fas fer-les directament a la paella o canviar el carbass\u00f3 per qualsevol altre vegetal.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h2 class=\"Cuerpo\"><strong>SOPA VEGETAL AMB WAKAME I C\u00daRCUMA<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/01\/Receta-deliciaskitchen.jpg\u00bb alt=\u00bbrecepte Delicies Kitchen\u00bb animation=\u00bboff\u00bb align=\u00bbcenter\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text custom_margin=\u00bb50px|||50px\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong><u>Raci\u00f3:<\/u><\/strong>\u00a03-4 persones<\/p>\n<p><strong><u>Dificultat:<\/u><\/strong> molt f\u00e0cil<\/p>\n<p><strong><u>Temps d&#8217;elaboraci\u00f3<\/u><\/strong>: 35 min.<\/p>\n<p><strong><u>Ingredients:<\/u><\/strong><\/p>\n<ul>\n<li>1 ceba mitjana<\/li>\n<li>1 cullerada d\u2019oli d\u2019oliva verge extra<\/li>\n<li>1 porro<\/li>\n<li>1,5 tasses de carbassa picada a quadrets<\/li>\n<li>1 branca\u00a0d\u2019api<\/li>\n<li>4 grans\u00a0d\u2019all picats<\/li>\n<li>4 tom\u00e0quets madurs, pelats i picats<\/li>\n<li>1 litre d\u2019aigua<\/li>\n<li>1,5 cullerades de postres de farigola<\/li>\n<li>1 culleradeta de postres de roman\u00ed sec (o fresc picat)<\/li>\n<li>1\/4 cullerada de postres de canyella en pols<\/li>\n<li>1\/4 de postres de pebre negra m\u00f2lta<\/li>\n<li>1,5 cullerada de postres de c\u00farcuma m\u00f2lta<\/li>\n<li>1,5 cullerades de sal ( o al gust)<\/li>\n<li>1 o 2 cullerades soperes d\u2019alga wakame seca<\/li>\n<li>1\/2 br\u00f2quil<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_text text_orientation=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h3><strong>Isa \u00abDelicies Kitchen\u00bb<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_team_member name=\u00bbEls seus perfils a les xarxes socials: \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/01\/Logo-Delicias-Horizontal.jpg\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_team_member][et_pb_social_media_follow url_new_window=\u00bboff\u00bb border_radii=\u00bbon|3px|3px|3px|3px\u00bb][et_pb_social_media_follow_network social_network=\u00bbinstagram\u00bb url=\u00bbhttps:\/\/www.instagram.com\/deliciaskitchen\/\u00bb bg_color=\u00bb#517fa4&#8243; link_shape=\u00bbrounded_rectangle\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb]Instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbfacebook\u00bb url=\u00bbhttps:\/\/www.facebook.com\/deliciaskitchen\/\u00bb bg_color=\u00bb#3b5998&#8243; link_shape=\u00bbrounded_rectangle\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb]Facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_text custom_margin=\u00bb-40px|||\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>Web:\u00a0<a href=\"http:\/\/deliciaskitchen.com\" target=\"_blank\" rel=\"noopener\">http:\/\/deliciaskitchen.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text text_orientation=\u00bbjustified\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong><u>Preparaci\u00f3:<\/u><\/strong><\/p>\n<ol>\n<li>Picar la ceba i el porro en una olla junt amb l\u2019oli i sofregir durant uns minuts, afegint una mica d\u2019aigua si veiem que se&#8217;ns queda enganxat.<\/li>\n<li>Introduir els alls, la carbassa i l\u2019api ben picat i remoure b\u00e9.<\/li>\n<li>Afegir els tom\u00e0quets, l\u2019aigua, la sal i les esp\u00e8cies (menys la c\u00farcuma i el pebre).<\/li>\n<li>Quan les hortalisses estiguin casi cuites del tot, afegir el br\u00f2quil tallat en flors o m\u00e9s petit i deixar coure durant 3-4 minuts abans d\u2019apagar el forc. En aquest moment afegeix la c\u00farcuma, el pebre i la wakame.<\/li>\n<li>Remoure b\u00e9, rectifica la sal si ho veus convenient i tapa.<\/li>\n<li>Uns minuts m\u00e9s tard, les algues hauran augmentat de volum i podrem servir.<\/li>\n<li>Decorar amb alguna herba arom\u00e0tica fresca (opcional).<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h2 class=\"Cuerpo\"><strong>CREMA DE PORRO I FONOLL<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/01\/Nerea-la-casta.jpg\u00bb alt=\u00bbrecepte Nerea La Casta\u00bb animation=\u00bboff\u00bb align=\u00bbcenter\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text custom_margin=\u00bb50px|||50px\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong><u>Raci\u00f3:<\/u><\/strong>\u00a02-3 persones<\/p>\n<p><strong><u>Dificultat:<\/u><\/strong> f\u00e0cil<\/p>\n<p><strong><u>Temps d&#8217;elaboraci\u00f3<\/u><\/strong>: 25 min.<\/p>\n<p><strong><u>Ingredients:<\/u><\/strong><\/p>\n<ul>\n<li>2 porros tallats finets.<\/li>\n<li>1\/2 Fonoll tallat finet.<\/li>\n<li>1\/2 ceba tallada en mitges llunes.<\/li>\n<li>1 cullerada sopera d\u2019oli d\u2019oliva verge extra.<\/li>\n<li>1 grapat de llavors (carbassa i chia).<\/li>\n<li>Una mica de sal marina.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_text text_orientation=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h3><strong>Nerea La Casta\u00a0<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_team_member name=\u00bbEls seus perfils a les xarxes socials: \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/01\/nerea-la-casta-perfil.jpg\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_team_member][et_pb_social_media_follow url_new_window=\u00bboff\u00bb border_radii=\u00bbon|3px|3px|3px|3px\u00bb][et_pb_social_media_follow_network social_network=\u00bbinstagram\u00bb url=\u00bbhttps:\/\/www.instagram.com\/cocinere\/\u00bb bg_color=\u00bb#517fa4&#8243; link_shape=\u00bbrounded_rectangle\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb] Instagram [\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_text custom_margin=\u00bb-40px|||\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>Web: <a href=\"https:\/\/www.cocinere.wordpress.com\" target=\"_blank\" rel=\"noopener\">https:\/\/www.cocinere.wordpress.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text text_orientation=\u00bbjustified\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong><u>Preparaci\u00f3:<\/u><\/strong><\/p>\n<ol>\n<li>Saltejar la ceba i els porros en un cass\u00f3 amb una mica d\u2019oli d\u2019oliva verge extra i una mica de sal durant 5 minuts, sense tapa i a foc mig.<\/li>\n<li>Afegeix el fonoll. Quan les verdures estiguin daurades, afegeix aigua fins que cobreixi 1\/4 del volum de les verdures. Tapa i deixa coure a foc mig-alt durant 15-20 minuts.<\/li>\n<li>Fes pur\u00e9 amb un minipimer o batedora fins aconseguir una consist\u00e8ncia cremosa, afegin una mica m\u00e9s d\u2019aigua si fes falta.<\/li>\n<li>Servir en un plat fons o un bol amb llavors i una mica d\u2019oli d\u2019oliva verge extra.<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text text_orientation=\u00bbcenter\u00bb custom_margin=\u00bb||1px|\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h2><strong>CREPTILLA<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb disabled_on=\u00bbon|on|off\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_divider][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/01\/CREPTILLA.jpg\u00bb alt=\u00bbrecepte Gabriela Uriarte \u00bb animation=\u00bboff\u00bb align=\u00bbcenter\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text custom_margin=\u00bb50px|||50px\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong><u>Raci\u00f3:<\/u><\/strong> 1 persona<\/p>\n<p><strong><u>Dificultat:<\/u><\/strong>\u00a0f\u00e0cil<\/p>\n<p><strong><u>Temps d&#8217;elaboraci\u00f3<\/u><\/strong>: 15 minuts<\/p>\n<p><strong><u>Ingredients:<\/u><\/strong><\/p>\n<ul>\n<li>2 ous complets i la clara d\u2019un altre<\/li>\n<li>5 xampinyons<\/li>\n<li>2 grapats d\u2019espinacs frescos<\/li>\n<li>2 nous<\/li>\n<li>Un tall gran (50gr) de salm\u00f3 fumat o gall d\u2019indi o pernil dol\u00e7<\/li>\n<li>Una cullerada sopera de farina de civada natural no molt plena.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_text text_orientation=\u00bbcenter\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb module_alignment=\u00bbcenter\u00bb]<\/p>\n<h3><strong>Gabriela Uriarte\u00a0<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_team_member name=\u00bbEls seus perfils a les xarxes socials: \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/01\/gabriela-uriarte-1.jpg\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_team_member][et_pb_social_media_follow url_new_window=\u00bboff\u00bb _builder_version=\u00bb3.0.96&#8243; follow_button=\u00bboff\u00bb background_layout=\u00bblight\u00bb][et_pb_social_media_follow_network social_network=\u00bbinstagram\u00bb url=\u00bbhttps:\/\/www.instagram.com\/gu_nutricion\/?hl=es \u00bb link_shape=\u00bbrounded_rectangle\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb background_color=\u00bb#517fa4&#8243; _builder_version=\u00bb3.0.96&#8243;] Instagram [\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=\u00bbyoutube\u00bb url=\u00bbhttps:\/\/www.youtube.com\/channel\/UCZp8N2Wnaf1ZTbmV_pOhInw\u00bb link_shape=\u00bbrounded_rectangle\u00bb follow_button=\u00bboff\u00bb url_new_window=\u00bboff\u00bb background_color=\u00bb#a82400&#8243; _builder_version=\u00bb3.0.96&#8243;] Youtube [\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][et_pb_text custom_margin=\u00bb-40px|||\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>Web: <a href=\"http:\/\/gabrielauriarte.com\/\" target=\"_blank\" rel=\"nofollow noopener\">www.gabrielauriarte.com<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text text_orientation=\u00bbjustified\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p><strong><u>Preparaci\u00f3:<\/u><\/strong><\/p>\n<ol>\n<li>Batem els ous i les clares i tamisem la farina amb l\u2019ajuda d\u2019un colador per a que no es facin grumolls.<\/li>\n<li>A la paella antiadherent, saltegem primer els xampinyons tallats en quarts amb oli, all i julivert i afegim els espinacs. Quan es redueixi trossegem les nous i retirem la paella.<\/li>\n<li>Despr\u00e9s amb la paella amb una mica d\u2019oli afegim la barreja dels ous per fer la crep.<\/li>\n<li>El truc est\u00e0 en que es faci la part de sota a foc mig-alt. Quan balli la crep a la paella i la part superior estigui crua estar\u00e0 preparat per montar-se.<\/li>\n<li>Traiem la paella, farcim la crep, tanquem i ja est\u00e0!<\/li>\n<li>Depen del facit que li posis\u00a0cont\u00e9 unes 390 kcal per raci\u00f3, per\u00f2 pots preparar-la\u00a0m\u00e9s lleugera\u00a0substituint el\u00a0salm\u00f3 fumat per un tall de gall d&#8217;indi\u00a0i treient\u00a0les nous\u00a0de la recepta. D&#8217;aquesta manera estalviar\u00e0s\u00a0aproximadament unes 100 kcal. Igual de bo\u00a0i m\u00e9s\u00a0lleuger!<\/li>\n<\/ol>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row padding_mobile=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_team_member name=\u00bbAna Amengual \u00bb position=\u00bbDietista &#8211; Nutricionista \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/ana-amengual-dietista.jpg\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Molts excessos aquest nadal? Et fa por pujar a la b\u00e0scula? Les teves digestions no s\u00f3n les que eren abans de comen\u00e7ar les festes? Et sents inflat\/da? L\u2019augment de pes, les males digestions, el restrenyiment i la sensaci\u00f3 d\u2019inflor s\u00f3n alguns dels problemes que poden apar\u00e8ixer degut als excesos del nadal. Si com a prop\u00f2sit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Muchos excesos estas navidades? \u00bfTe da miedo subir la b\u00e1scula? \u00bfTus digestiones no son las que eran antes de que empezaran las fiestas? \u00bfTe sientes hinchado\/a?<br \/> El aumento de peso, las malas digestiones, el estre\u00f1imiento y la sensaci\u00f3n de hinchaz\u00f3n son algunos de los problemas que pueden aparecer tras los excesos navide\u00f1os.<br \/> Si como prop\u00f3sito de a\u00f1o nuevo te has propuesto bajar de peso o mejorar tus h\u00e1bitos, te recomendamos que no busques dietas por internet ni productos milagrosos y acudas a un dietista-nutricionista.<br \/> Para ayudarte a perder esos gramitos de peso que puedas haber ganado con los excesos de las fiestas, hemos contactado con varios bloggers\/influencers para que nos den algunas ideas de recetas hipocal\u00f3ricas y saludables.<br \/> Si pruebas alguna hazle una foto y comp\u00e1rtela en tus redes sociales coment\u00e1ndonos tu experiencia con el hashtag #centrojuliafarre.<br \/> \u00a1Aqu\u00ed las tienes!<\/p>","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-1976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Receptes de cuina saludables de blocaires | Centre J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"Descobreix en aquest post, receptes de cuina Saludables PREPARADES pels blocaires de moda. 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