{"id":2243,"date":"2017-02-03T22:35:44","date_gmt":"2017-02-03T22:35:44","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?p=2243\/"},"modified":"2017-02-06T21:38:13","modified_gmt":"2017-02-06T21:38:13","slug":"dia-mundial-contra-el-cancer","status":"publish","type":"post","link":"https:\/\/www.centrojuliafarre.es\/ca\/blog\/dia-mundial-contra-el-cancer\/","title":{"rendered":"Dia mundial contra el c\u00e0ncer"},"content":{"rendered":"<p>[et_pb_section admin_label=\u00bbsection\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb disabled=\u00bboff\u00bb][et_pb_row admin_label=\u00bbrow\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>Avui 4 de febrer \u00e9s el <strong>Dia Mundial contra el C\u00e0ncer<\/strong> i al Centre de nutrici\u00f3 J\u00falia Farr\u00e9 ens volem sumar a l\u2019objectiu d\u2019aquesta jornada: conscienciar i mobilitzar a la societat de la import\u00e0ncia de la prevenci\u00f3 d\u2019aquesta malaltia i la seva detecci\u00f3 preco\u00e7.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb disabled_on=\u00bbon||\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]  [\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h2><strong>Qu\u00e8 \u00e9s el c\u00e0ncer?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bboff\u00bb disabled=\u00bboff\u00bb] [\/et_pb_divider][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>La paraula c\u00e0ncer designa moltes alteracions que poden afectar a qualsevol part de l\u2019organisme i tamb\u00e9 es coneix com <strong>\u201ctumor maligne\u201d o \u201cneopl\u00e0sia maligna\u201d<\/strong>. Aquests termes fan refer\u00e8ncia a la multiplicaci\u00f3 r\u00e0pida de c\u00e8l\u00b7lules anormals que es pot estendre i incl\u00fas envair altres \u00f2rgans (met\u00e0stasis), afectant la seva funci\u00f3.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h3><strong>Es pot prevenir un tumor maligne?<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bboff\u00bb disabled=\u00bboff\u00bb] [\/et_pb_divider][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>Segons <a href=\"https:\/\/www.aecc.es\/Paginas\/PaginaPrincipal.aspx\" target=\"_blank\">l\u2019Associaci\u00f3 Espanyola contra el c\u00e0ncer<\/a> aquesta malaltia \u00e9s una de les principals causes de mort a Espanya: Una de cada quatre dones i un de cada tres homes seran diagnosticats al llarg de la seva vida. \u00c9s una dada esgarrifosa, per\u00f2&#8230; Sabies que una tercera part dels c\u00e0ncers es poden evitar?<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb background_color=\u00bb#f8f8f8&#8243; use_border_color=\u00bbon\u00bb border_color=\u00bb#e09900&#8243; border_style=\u00bbsolid\u00bb custom_padding=\u00bb20px|20px|20px|20px\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>Els factors de risc influeixen en l\u2019aparici\u00f3 del 30% dels c\u00e0ncers i s\u00f3n:<\/p>\n<ul>\n<li>Index de massa corporal (IMC) elevat.<\/li>\n<li>Ingesta insuficient de fruites i verdures.<\/li>\n<li>Baixa activitat f\u00edsica.<\/li>\n<li>Consum de tabac i alcohol entre d&#8217;altres.<\/li>\n<\/ul>\n<p>L\u2019objectiu d\u2019aquest article es oferir un llistat d\u2019h\u00e0bits saludables que han demostrat ser determinants tant en l\u2019aparici\u00f3 com en la prevenci\u00f3 de carcinomes, amb la finalitat de que puguis valorar de forma conscient com pots millorar el teu estil de vida i prevenir la seva aparici\u00f3.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>Coneix m\u00e9s sobre aquesta malaltia, altres factors de risc i aliments que s\u2019associen amb el c\u00e0ncer a la nostra p\u00e0gina \u201c<a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dieta-cancer\/\">Alimentaci\u00f3 i c\u00e0ncer<\/a>\u201d redactada per la <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/julia-farre\/\">dietista-nutricionista J\u00falia Farr\u00e9<\/a>.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h2><strong>Quins h\u00e0bits ens ajuden a prevenir l\u2019aparici\u00f3 del c\u00e0ncer?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bboff\u00bb disabled=\u00bboff\u00bb] [\/et_pb_divider][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>He preparat un <em>checklist<\/em> de factors que et poden ajudar a prevenir aquesta malaltia:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_blurb admin_label=\u00bbAnuncio\u00bb title=\u00bbDeixar de fumar (si ets fumador).\u00bb url_new_window=\u00bboff\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%49%%\u00bb icon_color=\u00bb#7dc48c\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ffffff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#7EBEC5&#8243; icon_placement=\u00bbleft\u00bb animation=\u00bbtop\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb25px\u00bb header_font_size=\u00bb19px\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_blurb][et_pb_blurb admin_label=\u00bbAnuncio\u00bb title=\u00bbMantenir un pes corporal saludable.\u00bb url_new_window=\u00bboff\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%49%%\u00bb icon_color=\u00bb#7dc48c\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ffffff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#7EBEC5&#8243; icon_placement=\u00bbleft\u00bb animation=\u00bbtop\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb25px\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_blurb][et_pb_blurb admin_label=\u00bbAnuncio\u00bb title=\u00bbSer f\u00edsicament actiu.\u00bb url_new_window=\u00bboff\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%49%%\u00bb icon_color=\u00bb#7dc48c\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ffffff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#7EBEC5&#8243; icon_placement=\u00bbleft\u00bb animation=\u00bbtop\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb25px\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_blurb][et_pb_blurb admin_label=\u00bbAnuncio\u00bb title=\u00bbEvitar aliments i begudes que promoguin l\u2019augment de pes.\u00bb url_new_window=\u00bboff\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%49%%\u00bb icon_color=\u00bb#7dc48c\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ffffff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#7EBEC5&#8243; icon_placement=\u00bbleft\u00bb animation=\u00bbtop\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb25px\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_blurb][et_pb_blurb admin_label=\u00bbAnuncio\u00bb title=\u00bbTenir una alimentaci\u00f3 basada en aliments d\u2019origen vegetal.\u00bb url_new_window=\u00bboff\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%49%%\u00bb icon_color=\u00bb#7dc48c\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ffffff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#7EBEC5&#8243; icon_placement=\u00bbleft\u00bb animation=\u00bbtop\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb25px\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_blurb][et_pb_blurb admin_label=\u00bbAnuncio\u00bb title=\u00bbLimitar el consum d\u2019aliments d\u2019origen animal. \u00bb url_new_window=\u00bboff\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%49%%\u00bb icon_color=\u00bb#7dc48c\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ffffff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#7EBEC5&#8243; icon_placement=\u00bbleft\u00bb animation=\u00bbtop\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb25px\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_blurb][et_pb_blurb admin_label=\u00bbAnuncio\u00bb title=\u00bbEvitar el consum de begudes alcoh\u00f2liques.\u00bb url_new_window=\u00bboff\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%49%%\u00bb icon_color=\u00bb#7dc48c\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ffffff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#7EBEC5&#8243; icon_placement=\u00bbleft\u00bb animation=\u00bbtop\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb25px\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_blurb][et_pb_blurb admin_label=\u00bbAnuncio\u00bb title=\u00bbLimitar el consum de sal.\u00bb url_new_window=\u00bboff\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%49%%\u00bb icon_color=\u00bb#7dc48c\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ffffff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#7EBEC5&#8243; icon_placement=\u00bbleft\u00bb animation=\u00bbtop\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb25px\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_blurb][et_pb_blurb admin_label=\u00bbAnuncio\u00bb title=\u00bbEvitar la suplementaci\u00f3 nutricional o que estigui pautada o controlada per un metge o dietista-nutricionista. \u00bb url_new_window=\u00bboff\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb%%49%%\u00bb icon_color=\u00bb#7dc48c\u00bb use_circle=\u00bbon\u00bb circle_color=\u00bb#ffffff\u00bb use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#7EBEC5&#8243; icon_placement=\u00bbleft\u00bb animation=\u00bbtop\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_icon_font_size=\u00bbon\u00bb icon_font_size=\u00bb25px\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/02\/tabaco-y-alcohol.jpg\u00bb alt=\u00bbc\u00e0ncer i tabac\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bbright\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb50px|||\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>A continuaci\u00f3 t\u2019explico com influeix cadascun d\u2019aquests punts en l\u2019aparici\u00f3 d\u2019aquesta patologia:<\/p>\n<ul>\n<li>\n<h3><strong>Deixar de fumar<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>El tabac \u00e9s el factor de risc m\u00e9s important ja que \u00e9s l\u2019agent que m\u00e9s morts produeix a causa d\u2019aquesta malaltia. \u00c9s el responsable d\u2019aproximadament un 22% de les morts mundials per c\u00e0ncer i del 70% de les morts per tumor maligne de pulm\u00f3.<\/p>\n<p>El fum del tabac no nom\u00e9s s\u2019associa al c\u00e0ncer de pulm\u00f3, sin\u00f3 que tamb\u00e9 amb el d\u2019es\u00f2fag, laringe, boca, gola, rony\u00f3, bufeta, p\u00e0ncrees, est\u00f3mac i \u00fater.<\/p>\n<p>\u00c9s important tamb\u00e9 tenir present que el nostre entorn estigui lliure de fum.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<ul>\n<li>\n<h3><strong>Mantenir un pes corporal saludable <\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>El sobrep\u00e8s i l\u2019obesitat augmenten el risc d\u2019alguns tipus de tumors, entre altres patologies relacionades com la diabetis o malalties cardiovasculars.<\/p>\n<p>El manteniment d&#8217;un pes corporal saludable al llarg de la vida es considera un dels aspectes m\u00e9s importants en la prevenci\u00f3 d\u2019aquesta malaltia, existeix un nexe directe entre sobrep\u00e8s\/obesitat i alguns tipus de tumor maligne com el d\u2019es\u00f2fag, colon, recte, mama, endometri i rony\u00f3.<\/p>\n<p>Segons l\u2019informe \u201c<a href=\"http:\/\/www.wcrf.org\/sites\/default\/files\/spanish.pdf\" target=\"_blank\">Alimentos, nutrici\u00f3n, actividad f\u00edsica y la prevenci\u00f3n del c\u00e1ncer: Una perspectiva mundial<\/a>\u201d elaborat per l\u2019Organitzaci\u00f3 Panamericana de la Salut, <a href=\"http:\/\/www.wcrf.org\/\" target=\"_blank\">World Cancer Research Fund International<\/a> i la <a href=\"http:\/\/www.aicr.org\/\" target=\"_blank\">American Institute for Cancer Research<\/a>, es recomana que:<\/p>\n<ul>\n<li>L&#8217;\u00edndex de massa corporal (IMC) dels adults estigui entre 21-23 (nom\u00e9s \u00e9s v\u00e0lid en adults, no en nens ni adolescents). Aquest \u00edndex es calcula dividint el pes entre la talla al quadrat:<\/li>\n<\/ul>\n<p>IMC=\u00a0Pes\/Talla\u00b2<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<ul>\n<li>Mantenir un pes dins de l\u2019interval de normalitat (o normopes) des dels 21 anys.<\/li>\n<li>Controlar el nostre pes de manera ocasional per prevenir i evitar augments de pes que puguin passar desapercebuts degut a la seva elevaci\u00f3 progressiva al llarg dels anys.<\/li>\n<li>Tamb\u00e9 \u00e9s important controlar la circumfer\u00e8ncia de la cintura per vigilar si es produeix un augment del greix visceral.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/02\/alimentacion-cancer.jpg\u00bb alt=\u00bbdieta i tumors\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbleft\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb70px|||\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb]<\/p>\n<ul>\n<li>\n<h3><strong>Ser f\u00edsicament actiu<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Si no fas esport, comen\u00e7a a caminar en\u00e8rgicament durant un m\u00ednim 30 minuts diaris.<\/p>\n<p>Si ja tens una resist\u00e8ncia f\u00edsica, fes esport 1 hora de forma moderada (com pot ser l\u2019exercici anterior), o b\u00e9 realitza 30 minuts d\u2019una activitat f\u00edsica m\u00e9s intensa di\u00e0riament.<\/p>\n<p>Controla i limita els h\u00e0bits que et facin ser m\u00e9s sedentaris, com pot ser veure el televisor.<\/p>\n<ul>\n<li>\n<h3><strong>Evita aliments i begudes que promoguin l\u2019augment de pes<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u00c9s important que la nostra dieta estigui en equilibri amb les nostres necessitats energ\u00e8tiques. \u00c9s essencial evitar o controlar el consum ocasional de productes processats com: brioixeria, precuinats, xocolates, snacks, cereals ensucrats, refrescs ensucrats, galetes, patates de bossa, embotits, batuts l\u00e0ctics, sucs envasats, gelats, begudes alcoh\u00f2liques, etc.<\/p>\n<ul>\n<li>\n<h3><strong>Tenir una alimentaci\u00f3 basada en aliments d\u2019origen vegetal<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>La ingesta de fruita i verdures t\u00e9 un efecte protector contra alguns tipus de c\u00e0ncer, principalment de boca, faringe, laringe, es\u00f2fag, pulm\u00f3, est\u00f3mac i c\u00f2lon.<\/p>\n<p>La OMS recomana que el consum mig diari de fruites i verdures sigui de 600 grams. A m\u00e9s, s\u2019aconsella el consum d\u2019altres aliments d\u2019origen vegetal com els cereals integrals i els llegums.<\/p>\n<a name=\"#piopialo-Cons\" id=\"#piopialo-Cons\"><\/a><div class=\"piopialob\">\n\t\t\t\t\t\t\t\t\t<div class=\"piopialob-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/plugins\/vcgs-toolbox\/img\/pio-icon.png\" width=\"60\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"piopialob-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"piopialob-frase\"  data-piolink=\"http:\/\/www.twitter.com\/intent\/tweet\/?text=%22Consumir%20aliments%20vegetals%20tots%20els%20dies%20t%E2%80%99ajuda%20a%20prevenir%20el%20c%C3%A0ncer%22%20%40Ana_Amengual%20%23CentroJuliaFarre%20&url=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fdia-mundial-contra-el-cancer%2F%23piopialo-Cons&related=vicampuzano%2C%40Ana_Amengual\">Consumir aliments vegetals tots els dies t\u2019ajuda a prevenir el c\u00e0ncer<\/span><span class=\"piopialob-link\"><a onClick=\"javascript:rMidEnlace('piopialo', 'Dia mundial contra el c\u00e0ncer', 'Consumir aliments vegetals tots els dies t\u2019ajuda a prevenir el c\u00e0ncer');\"  rel=\"nofollow\" target=\"_blank\" class=\"piopialo\" data-piolink=\"http:\/\/www.twitter.com\/intent\/tweet\/?text=%22Consumir%20aliments%20vegetals%20tots%20els%20dies%20t%E2%80%99ajuda%20a%20prevenir%20el%20c%C3%A0ncer%22%20%40Ana_Amengual%20%23CentroJuliaFarre%20&url=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fdia-mundial-contra-el-cancer%2F%23piopialo-Cons&related=vicampuzano%2C%40Ana_Amengual\"  title=\"Piopialo Ahora\"> - Haz clic para twittear! <i class=\"fa fa-twitter\"><\/i><\/a>&nbsp;&nbsp;<a target=\"_blank\" class=\"pioface\" data-piolink=\"http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fdia-mundial-contra-el-cancer%2F%23piopialo-Cons&quote=Consumir%20aliments%20vegetals%20tots%20els%20dies%20t%E2%80%99ajuda%20a%20prevenir%20el%20c%C3%A0ncer\" title=\"En Facebook\"><i class=\"fa fa-facebook-square\">&nbsp;<\/i><\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/div><\/div>\n<ul>\n<li>\n<h3><strong>Limitar el consum d\u2019aliments d\u2019origen animal<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Aquesta recomanaci\u00f3 fa refer\u00e8ncia a les carns vermelles i derivats c\u00e0rnics processats:<\/p>\n<ul>\n<li>No excedir el consum de 300 grams de carn vermella a la setmana. Es considera carn vermella la vedella, xai, cavall, bou, porc, senglar, c\u00e8rvol i estru\u00e7.<\/li>\n<li>Es recomana evitar el consum de carns elaborades (salades, curades, fumades o amb conservants qu\u00edmics), com per exemple els embotits.<\/li>\n<\/ul>\n<p>Sabem amb seguretat que aquest tipus d\u2019aliments i de productes derivats augmenten el risc de neopl\u00e0sia maligna de colon. A m\u00e9s els estudis suggereixen que pot estar relacionat tamb\u00e9 amb altres tipus com el d\u2019es\u00f2fag, pulm\u00f3, est\u00f3mac, p\u00e0ncrees, endometri i pr\u00f2stata.<\/p>\n<ul>\n<li>\n<h3><strong>Evitar el consum de begudes alcoh\u00f2liques<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>Aquesta recomanaci\u00f3 fa refer\u00e8ncia a qualsevol tipus de beguda alcoh\u00f2lica: cervesa, vi, beguda destil\u00b7lada, etc.<\/p>\n<p>Si et preguntes&#8230; Per\u00f2 si prenc una copeta de vi al dia, seria dolent? Les probes cient\u00edfiques no demostren que existeixi una ingesta de una quantitat determinada de beguda per sota de la qual no es vegi augmentat el risc dels c\u00e0ncers que causa.<\/p>\n<p>El consum d\u2019aquest tipus de begudes s\u2019associa a un augment del risc de patir c\u00e0ncer de boca, faringe, laringe, es\u00f2fag, c\u00f2lon, mama i \u00e9s probable que el fetge tamb\u00e9.<\/p>\n<ul>\n<li>\n<h3><strong>Limitar el consum de sal<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>La quantitat di\u00e0ria de sal que s\u2019ingereix al dia ha de ser inferior a 5 grams de sal o 2 grams de sodi diaris. Per aix\u00f2 \u00e9s important controlar, a m\u00e9s de la sal de taula, la que ve afegida en alguns productes: conserves en sala\u00f3 o salmorra, embotits, snacks, patates de bossa, precuinats, begudes, formatges, etc.<\/p>\n<p>El consum excessiu de sal \u00e9s una causa probable d\u2019aparici\u00f3 de c\u00e0ncer d\u2019est\u00f3mac.<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Guardar<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Guardar<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Guardar<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Guardar<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Guardar<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/02\/sal.jpg\u00bb alt=\u00bbconsum de sal i c\u00e0ncer\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<ul>\n<li>\n<h3><strong>Evitar la suplementaci\u00f3 nutricional o b\u00e9 que estigui ben pautada i controlada per un metge o dietista-nutricionista<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p>\u00c9s important que ens nodrim a partir d\u2019aliments de forma natural i no de suplements. Les probes cient\u00edfiques demostren que alguns suplements poden ajudar-nos a estar millor nodrits i incl\u00fas a prevenir algun tipus de c\u00e0ncer, per\u00f2 tamb\u00e9 poden produir-lo.<\/p>\n<p>Per aix\u00f2 es recomana que sempre que prenguis algun suplement sigui sota la supervisi\u00f3 d\u2019un professional de la salut qualificat.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h2><strong>Punts a aclarir\u00a0sobre ter\u00e0pies, alimentaci\u00f3 i c\u00e0ncer<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bboff\u00bb disabled=\u00bboff\u00bb] [\/et_pb_divider][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>Per finalitzar, considero important influir dues puntualitzacions:<\/p>\n<ul>\n<li><strong>Les ter\u00e0pies alternatives no s\u00f3n \u00fatils per curar la malaltia<\/strong> ni la seva remissi\u00f3. Al contrari, poden produir efectes contraproduents:\n<ol>\n<li>Rebutjar un tractament que si pot ser efica\u00e7 per la cura.<\/li>\n<li>Generar efectes adversos com per exemple, afectacions hep\u00e0tiques, cardiovasculars o relacionats amb el c\u00e0ncer degut als ingredients o contaminants que pot tenir algun suplement a base de plantes. Un altre efecte negatiu \u00e9s que alguna subst\u00e0ncia pugui interaccionar amb el tractament m\u00e8dic.<\/li>\n<li>Si es pauta un tipus d\u2019alimentaci\u00f3 no supervisada o elaborada per un dietista-nutricionista pot empitjorar el pron\u00f2stic.<\/li>\n<\/ol>\n<\/li>\n<li><strong>L\u2019abordatge diet\u00e8tic per si sol no suposa una cura<\/strong> ni aconsegueix la remissi\u00f3 del tumor.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbcenter\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h3><strong>Conclusions<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bboff\u00bb disabled=\u00bboff\u00bb] [\/et_pb_divider][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<ul>\n<li>Millorar els teus h\u00e0bits en aquests 9 aspectes t\u2019ajudar\u00e0 a prevenir l\u2019aparici\u00f3 de la malaltia.<\/li>\n<li>Si no saps com \u00e9s una dieta saludable, complerta i adaptada a les teves necessitats per evitar augmentar de pes o per reduir el consum de carn i augmentar el de vegetals pots contactar amb nosaltres per a que t\u2019ajudem.<\/li>\n<li>Si has calculat el teu IMC i necessites perdre pes, contacta amb nosaltres i t\u2019informarem.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_cta admin_label=\u00bbLlamada a la acci\u00f3n\u00bb url_new_window=\u00bboff\u00bb use_background_color=\u00bbon\u00bb background_color=\u00bb#f8f8f8&#8243; background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bbon\u00bb border_color=\u00bb#e09900&#8243; border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb custom_button=\u00bboff\u00bb button_text_size=\u00bb20&#8243; button_letter_spacing=\u00bb0&#8243; button_use_icon=\u00bbdefault\u00bb button_icon_placement=\u00bbright\u00bb button_on_hover=\u00bbon\u00bb button_letter_spacing_hover=\u00bb0&#8243; disabled=\u00bboff\u00bb]<\/p>\n<h4 style=\"text-align: center;\">Vols que els teus amics i familiars tinguin tota aquesta informaci\u00f3 per ajudar-los a millorar el seu estil de vida i a prevenir el c\u00e0ncer?<\/h4>\n<h4 style=\"text-align: center;\"><strong>Comparteix aquest article a les teves xarxes socials:\u00a0<\/strong><\/h4>\n<p style=\"text-align: center;\"><strong>[ssba]<\/strong><\/p>\n<p>[\/et_pb_cta][et_pb_team_member admin_label=\u00bbPersona\u00bb name=\u00bbAna Amengual\u00bb position=\u00bbDietista &#8211; Nutricionista \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2016\/12\/ana-amengual-dietista.jpg\u00bb animation=\u00bboff\u00bb background_layout=\u00bblight\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui 4 de febrer \u00e9s el Dia Mundial contra el C\u00e0ncer i al Centre de nutrici\u00f3 J\u00falia Farr\u00e9 ens volem sumar a l\u2019objectiu d\u2019aquesta jornada: conscienciar i mobilitzar a la societat de la import\u00e0ncia de la prevenci\u00f3 d\u2019aquesta malaltia i la seva detecci\u00f3 preco\u00e7. <!--TOC--> Qu\u00e8 \u00e9s el c\u00e0ncer? La paraula c\u00e0ncer designa moltes alteracions [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consells sobre salut en el dia mundial contra el c\u00e0ncer<\/title>\n<meta name=\"description\" content=\"El dia 4 de febrer \u00e9s el dia mundial contra el c\u00e0ncer i des del Centre de Nutrici\u00f3 J\u00falia Farr\u00e9, volem sumar-nos a aquest dia promovent h\u00e0bits saludables\" \/>\n<meta name=\"robots\" content=\"index, follow, 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