{"id":2588,"date":"2017-03-20T18:54:33","date_gmt":"2017-03-20T18:54:33","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?p=2588\/"},"modified":"2017-03-20T19:04:45","modified_gmt":"2017-03-20T19:04:45","slug":"microbiota-flora-intestinal","status":"publish","type":"post","link":"https:\/\/www.centrojuliafarre.es\/ca\/blog\/microbiota-flora-intestinal\/","title":{"rendered":"La microbiota intestinal i la seva import\u00e0ncia per l&#8217;organisme"},"content":{"rendered":"<p>[et_pb_section admin_label=\u00bbsection\u00bb transparent_background=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb inner_shadow=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb padding_mobile=\u00bboff\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb make_equal=\u00bboff\u00bb use_custom_gutter=\u00bboff\u00bb fullwidth=\u00bboff\u00bb specialty=\u00bboff\u00bb disabled=\u00bboff\u00bb][et_pb_row admin_label=\u00bbrow\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>El passat 11 i 12 de mar\u00e7 es va celebrar la 6a edici\u00f3 de la <strong>Cimera Mundial sobre Microbiota<\/strong> Intestinal a Par\u00eds.<\/p>\n<p>Els experts de m\u00e9s reconeixement en el camp de la microbiota intestinal van explicar els aven\u00e7os cient\u00edfics m\u00e9s recents a un gran col\u00b7lectiu de professionals sanitaris (metges de tots els \u00e0mbits, dietistes-nutricionistes&#8230;) especialitzats en <strong>l&#8217;intest\u00ed hum\u00e0<\/strong>. Les \u00faltimes investigacions realitzades al respecte, estableixen una \u00e0mplia relaci\u00f3 entre les malalties m\u00e9s prevalents a la nostra societat i la composici\u00f3 de la nostra microbiota. \u00c9s per aix\u00f2 que <strong>l&#8217;inter\u00e8s en aquest \u00e0mbit s\u2018est\u00e0 incrementant ja que t\u00e9 una gran rellev\u00e0ncia per a la nostra salut<\/strong>, tot i que \u00e9s d\u2019import\u00e0ncia destacar que encara hi ha molta mat\u00e8ria pendent d&#8217;estudi. Pots con\u00e8ixer m\u00e9s sobre el que es va dir en el congr\u00e9s seguint el hashtag #GMFH2017 a les xarxes socials.<\/p>\n<p>Amb aquesta entrada pretenc fer un breu resum sobre qu\u00e8 \u00e9s la microbiota i la import\u00e0ncia que t\u00e9 adquirir uns correctes h\u00e0bits diet\u00e8tics.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h2>Qu\u00e8 \u00e9s la microbiota?<\/h2>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bboff\u00bb disabled=\u00bboff\u00bb] [\/et_pb_divider][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>La microbiota \u00e9s el conjunt de microorganismes que colonitzen un hoste i viuen en mutualisme amb ell, \u00e9s a dir, tots dos obtenen beneficis d&#8217;aquesta relaci\u00f3. En el nostre organisme, hi ha diversos tipus de microbiota:<\/p>\n<ul>\n<li>Microbiota oral<\/li>\n<li>Microbiota gastrointestinal<\/li>\n<li>Microbiota vaginal<\/li>\n<li>Microbiota de la pell<\/li>\n<li>Microbiota del tracte urinari<\/li>\n<li>Microbiota del tracte respiratori<\/li>\n<\/ul>\n<p>Avui ens centrarem en la microbiota intestinal.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h2>Microbiota intestinal, comunament coneguda com a flora intestinal<\/h2>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bboff\u00bb disabled=\u00bboff\u00bb] [\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>Antigament coneguda com a<strong> flora intestinal<\/strong>, la microbiota intestinal \u00e9s el conjunt de microorganismes que viuen en mutualisme amb el nostre organisme, obtenint ambdues parts (microbi-hoste) benefici d&#8217;aquesta relaci\u00f3. Duu a terme diverses funcions a nivell metab\u00f2lic, fisiol\u00f2gic i a nivell del sistema immunol\u00f2gic.<\/p>\n<p>La seva composici\u00f3 varia al llarg del tracte digestiu sent m\u00e9s homog\u00e8nia (i amb menys quantitat) a l&#8217;inici, augmentant la quantitat i diversitat fins a arribar al c\u00f2lon, on habiten aproximadament el 70% dels bacteris del cos hum\u00e0.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/03\/bacterias-intestino.jpg\u00bb alt=\u00bbflora intestinal\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb make_fullwidth=\u00bboff\u00bb use_custom_width=\u00bboff\u00bb width_unit=\u00bboff\u00bb custom_width_px=\u00bb1080px\u00bb custom_width_percent=\u00bb80%\u00bb use_custom_gutter=\u00bboff\u00bb gutter_width=\u00bb3&#8243; padding_mobile=\u00bboff\u00bb allow_player_pause=\u00bboff\u00bb parallax=\u00bboff\u00bb parallax_method=\u00bbon\u00bb make_equal=\u00bboff\u00bb column_padding_mobile=\u00bbon\u00bb parallax_1=\u00bboff\u00bb parallax_method_1=\u00bbon\u00bb parallax_2=\u00bboff\u00bb parallax_method_2=\u00bbon\u00bb parallax_3=\u00bboff\u00bb parallax_method_3=\u00bbon\u00bb parallax_4=\u00bboff\u00bb parallax_method_4=\u00bbon\u00bb disabled=\u00bboff\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>No hi ha una composici\u00f3 normal, de fet, aquesta \u00e9s exclusiva en cada persona. Hi ha molts factors que determinen la seva composici\u00f3, aquests poden ser:<\/p>\n<ul>\n<li><strong>Ex\u00f2gens<\/strong>: Edat, dieta, tipus de part (vaginal o ces\u00e0ria), lact\u00e0ncia materna o artificial, us d\u2019antibi\u00f2tics, clima\u2026<\/li>\n<li><strong>End\u00f2gens<\/strong>: Acidesa g\u00e0strica, enzims digestius, peristaltisme&#8230;<\/li>\n<\/ul>\n<p>Recentment s&#8217;ha observat que aquesta t\u00e9 un paper molt important en l&#8217;aparici\u00f3 de moltes malalties. S&#8217;ha vist que moltes malalties presenten un desequilibri en la composici\u00f3 de la microbiota intestinal, coneguda com a disbiosis intestinal. Per exemple presenten disbiosis:<\/p>\n<p>L&#8217;obesitat, diabetis mellitus tipus 1 i 2, s\u00edndrome metab\u00f2lica, lupus eritemat\u00f3s sist\u00e8mic, artritis reumatoide, malaltia inflamat\u00f2ria intestinal, s\u00edndrome del c\u00f2lon irritable, malaltia cel\u00edaca. Tamb\u00e9 en asma, autisme, esteatosi hep\u00e0tica, entre d&#8217;altres.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h3><strong>Com podem cuidar la nostra microbiota intestinal?<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb divider_weight=\u00bb1px\u00bb hide_on_mobile=\u00bboff\u00bb disabled=\u00bboff\u00bb] [\/et_pb_divider][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>La\u00a0dieta t\u00e9 un paper fonamental en la composici\u00f3 i el funcionament de la microbiota intestinal. \u00c9s important portar una <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dieta-equilibrada\/\">dieta equilibrada<\/a> i variada ja que quan estem menjant, alhora tamb\u00e9 ho fan els <strong>milers de microorganismes que habiten el nostre intest\u00ed<\/strong>, per aix\u00ed, dur a terme les seves funcions.<\/p>\n<p>[\/et_pb_text][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/03\/dieta-microbiota.jpg\u00bb alt=\u00bbmicrobis organisme \u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_image][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>S&#8217;ha vist que les persones que segueixen una alimentaci\u00f3 basada en cereals refinats, pobra en fibra i en aliments fermentats, i amb un gran ab\u00fas d&#8217;additius i edulcorants, tenen grans efectes en la composici\u00f3 de la microbiota intestinal, comprometent aix\u00ed la diversitat i variabilitat d&#8217;esp\u00e8cies, en comparaci\u00f3 als que segueixen una dieta rica en fibra, amb cereals integrals, etc.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<h3><strong>PREBI\u00d2TICS<\/strong><\/h3>\n<p>Les dietes altes en fibra s\u00f3n riques en prebi\u00f2tics. Els <strong>prebi\u00f2tics<\/strong> s\u00f3n els ingredients no digeribles de la dieta que en ser fermentats per la microbiota intestinal afavoreixen el creixement d&#8217;esp\u00e8cies beneficioses sobre les nocives, conferint beneficis en la salut de l&#8217;hoste.<\/p>\n<p>S\u00f3n considerats prebi\u00f2tics els carbohidrats no digeribles com els galactooligosac\u00e0rids (GOS), els fructanos com la inulina i els fructooligosac\u00e0rids (FOS), la lactulosa, i els oligosac\u00e0rids de la llet materna.<\/p>\n<h3><strong>PROBI\u00d2TICS\u00a0<\/strong><\/h3>\n<p>Tamb\u00e9 existeixen els <strong>probi\u00f2tics<\/strong> els quals s\u00f3n microorganismes vius que, en ser administrats en quantitats adequades, confereixen beneficis per a la salut de l&#8217;individu.<\/p>\n<p>Podem trobar bacteris probi\u00f2tics en diferents aliments com el iogurt, quefir, jocoque (t\u00edpic de la gastronomia Mexicana), xucrut, kimchi (t\u00edpic de la cuina Koreana), confitats, kombucha, tempeh, i en complements alimentaris.<\/p>\n<p>A continuaci\u00f3 et proposo un men\u00fa d&#8217;un dia perqu\u00e8 cuidis la teva microbiota intestinal:<\/p>\n\n<table id=\"tablepress-56\" class=\"tablepress tablepress-id-56\">\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Esmorzar<\/td><td class=\"column-2\">Farinetes de civada i mores <\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Mig mat\u00ed<\/td><td class=\"column-2\">Farinetes de civada i mores <\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Dinar<\/td><td class=\"column-2\">Carxofes al forn<br \/>\nAmanida de cigrons amb un ou bullit<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Berenar<\/td><td class=\"column-2\">Torrades de pa integral untades amb quefir i pl\u00e0tan<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Sopar<\/td><td class=\"column-2\">Xucrut amb pollastre al forn i patata <br \/>\nIogurt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-56 from cache -->\n<p>Un dels factors per evitar la disbiosis intestinal \u00e9s seguir una alimentaci\u00f3 equilibrada rica en aliments vegetals, aliments fermentats, etc. S&#8217;ha vist que els h\u00e0bits alimentaris a llarg termini tenen un paper determinant en la composici\u00f3 i estructura de la microbiota intestinal. Afegint aliments amb efecte pre i probi\u00f2tic es pot modular en positiu la microbiota intestinal aportant m\u00faltiples beneficis al nostre organisme.<\/p>\n<p>[\/et_pb_text][et_pb_blurb admin_label=\u00bbAnuncio\u00bb url_new_window=\u00bboff\u00bb use_icon=\u00bboff\u00bb icon_color=\u00bb#7EBEC5&#8243; use_circle=\u00bboff\u00bb circle_color=\u00bb#7EBEC5&#8243; use_circle_border=\u00bboff\u00bb circle_border_color=\u00bb#7EBEC5&#8243; icon_placement=\u00bbtop\u00bb animation=\u00bbtop\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_icon_font_size=\u00bboff\u00bb icon_font_size=\u00bb96px\u00bb background_color=\u00bb#f5f5f5&#8243; use_border_color=\u00bbon\u00bb border_color=\u00bb#e09900&#8243; border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb]<\/p>\n<p>Si vols aprendre a menjar de forma saludable no dubtis a contactar amb el Centre de nutrici\u00f3 J\u00falia Farr\u00e9, on <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/\">l&#8217;equip de dietistes-nutricionistes<\/a> estarem encantades d&#8217;ajudar-te.<\/p>\n<p>[\/et_pb_blurb][et_pb_team_member admin_label=\u00bbPersona\u00bb name=\u00bbClara Mu\u00f1oz \u00bb position=\u00bbDietista &#8211; Nutricionista\u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2013\/05\/clara-munoz.jpg\u00bb animation=\u00bboff\u00bb background_layout=\u00bblight\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_width=\u00bb1px\u00bb border_style=\u00bbsolid\u00bb disabled=\u00bboff\u00bb] [\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El passat 11 i 12 de mar\u00e7 es va celebrar la 6a edici\u00f3 de la Cimera Mundial sobre Microbiota Intestinal a Par\u00eds. Els experts de m\u00e9s reconeixement en el camp de la microbiota intestinal van explicar els aven\u00e7os cient\u00edfics m\u00e9s recents a un gran col\u00b7lectiu de professionals sanitaris (metges de tots els \u00e0mbits, dietistes-nutricionistes&#8230;) especialitzats [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Microbiota o flora intestinal: La import\u00e0ncia de la dieta | Centre J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"En aquest article, la dietista - nutricionista Clara Mu\u00f1oz t&#039;explica la import\u00e0ncia de la microbiota o flora intestinal per a l&#039;organisme. 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