{"id":3992,"date":"2017-08-03T11:22:31","date_gmt":"2017-08-03T11:22:31","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?p=3992\/"},"modified":"2017-08-03T11:26:11","modified_gmt":"2017-08-03T11:26:11","slug":"alcohol-enemic-dieta","status":"publish","type":"post","link":"https:\/\/www.centrojuliafarre.es\/ca\/blog\/alcohol-enemic-dieta\/","title":{"rendered":"L&#8217;alcohol, l&#8217;enemic de la teva dieta i la teva salut"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb][et_pb_row admin_label=\u00bbrow\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb]<\/p>\n<h2><strong>Per qu\u00e8 l&#8217;alcohol engreixa?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb hide_on_mobile=\u00bbon\u00bb \/][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n<p>Les begudes alcoh\u00f2liques s\u00f3n aquelles que contenen etanol en la seva composici\u00f3. L&#8217;etanol, tamb\u00e9 conegut com <strong>alcohol et\u00edlic<\/strong>, ens aporta <strong>7 quilocalories per cada gram<\/strong>. A m\u00e9s d&#8217;aquesta aportaci\u00f3 de calories, heu de tenir en compte que es tracta d&#8217;un <strong>compost t\u00f2xic per al nostre organisme<\/strong>, ja que pot comportar a una infinitat de malalties\u00a0Com sabem quants grams d&#8217;etanol hi ha en una d&#8217;aquestes begudes? Ens hem de fixar en la seva graduaci\u00f3 alcoh\u00f2lica, sempre representada en graus per volum (%V\/V), la qual cosa ens indica quants grams d&#8217;etanol hi ha en 100ml de beguda i sempre ha de constar en l&#8217;etiquetatge del producte. \u00c9s a dir, si una beguda t\u00e9 5\u00ba, aix\u00f2 vol dir que hi constaran 5g d&#8217;etanol per cada 100ml.<\/p>\n<p>Al mercat hi ha diferents varietats de begudes alcoh\u00f2liques, les podem diferenciar segons el seu m\u00e8tode d&#8217;elaboraci\u00f3, aquestes poden ser: fermentades o destil\u00b7lades.<\/p>\n<ul>\n<li><strong>Les begudes fermentades<\/strong> procedeixen de la fermentaci\u00f3 d&#8217;un sucre com en el cas del vi (ra\u00efm) o la sidra (poma), o b\u00e9, fermentades a partir d&#8217;un mid\u00f3 com en el cas de la cervesa (malt) o el sake (arr\u00f2s).<\/li>\n<li><strong>Les begudes destil\u00b7lades<\/strong> s&#8217;aconsegueixen a partir de la destil\u00b7laci\u00f3 de productes pr\u00e8viament fermentats com seria en el cas del conyac, el rom o el whiskey.<\/li>\n<\/ul>\n<p>Els destil\u00b7lats presenten major graduaci\u00f3 alcoh\u00f2lica que les begudes fermentades, de manera que la seva aportaci\u00f3 cal\u00f2rica \u00e9s superior. A continuaci\u00f3 podem observar un quadre classificatori de diferents begudes alcoh\u00f2liques i totes les quilocalories ens aporten cadascuna per cada 200 ml (un got):<\/p>\n<p>\n<table id=\"tablepress-78\" class=\"tablepress tablepress-id-78\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">BEGUDA<\/th><th class=\"column-2\">Kcal<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Cervesa, fosca 8-9\u00ba<\/td><td class=\"column-2\">132<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Cervesa, rossa 4-5\u00ba<\/td><td class=\"column-2\">66<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Sidra<\/td><td class=\"column-2\">74<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Vi blanc 11\u00ba<\/td><td class=\"column-2\">140<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Vi negre 11\u00ba<\/td><td class=\"column-2\">126<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Sangria de vi negre<\/td><td class=\"column-2\">142<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Cava<\/td><td class=\"column-2\">142<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Vermut <\/td><td class=\"column-2\">324<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Licor de fruites<\/td><td class=\"column-2\">448<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">An\u00eds<\/td><td class=\"column-2\">534<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Conyac<\/td><td class=\"column-2\">470<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">Ginebra<\/td><td class=\"column-2\">442<\/td>\n<\/tr>\n<tr class=\"row-14\">\n\t<td class=\"column-1\">Rom<\/td><td class=\"column-2\">468<\/td>\n<\/tr>\n<tr class=\"row-15\">\n\t<td class=\"column-1\">Tequila<\/td><td class=\"column-2\">532<\/td>\n<\/tr>\n<tr class=\"row-16\">\n\t<td class=\"column-1\">Vodka<\/td><td class=\"column-2\">470<\/td>\n<\/tr>\n<tr class=\"row-17\">\n\t<td class=\"column-1\">Whiskey<\/td><td class=\"column-2\">476<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-78 from cache --> [\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n<p>Per\u00f2 no nom\u00e9s ens hem de fixar en les calories. Aquest tipus de begudes es consideren fruitives, \u00e9s a dir, que <strong>no tenen valor nutricional<\/strong> per\u00f2 es consumeixen per la seva capacitat de proporcionar-nos plaer.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb][et_pb_column type=\u00bb1_2&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n<p>No obstant aix\u00f2, hem d&#8217;anar amb compte ja que no nom\u00e9s estem fent un consum d&#8217;un beuratge alcoh\u00f2lic, sin\u00f3 que en moltes ocasions li afegim <em>&lt;&lt;tones&gt;&gt;<\/em> de sucre amb refrescs, sucs o xarops, sumant-li aix\u00ed un <strong>exc\u00e9s de calories buides<\/strong>, el que et pot dificultar mantenir un pes saludable, o b\u00e9, impedir perdre pes si aquest \u00e9s el teu objectiu.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243;][et_pb_image admin_label=\u00bbImagen\u00bb src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/combinados-alcoholicos-dieta.jpg\u00bb alt=\u00bbalcohol i dieta \u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bbleft\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb \/][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=\u00bbFila\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb]<\/p>\n<h2><strong>\u00c9s recomanable fer una copeta de vi di\u00e0ria per a la nostra salut cardiovascular?<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb hide_on_mobile=\u00bbon\u00bb \/][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n<p>Alguna vegada he escoltat de persones que tot i no agradar-lis el vi, en beuen ja que algun cop els hi han dit que aquest \u00e9s bo per a la seva salut cardiovascular. Aquesta afirmaci\u00f3 ve donada ja que es diu que el vi t\u00e9 \u00ab<strong>propietats antioxidants<\/strong>\u00bb atorgades pel seu contingut en polifenols, especialment, el fam\u00f3s <strong>resveratrol<\/strong>. El resveratrol \u00e9s un fenol present en plantes i fruits com el ra\u00efm, els nabius, les mores i els cacauets.<\/p>\n<a name=\"#piopialo-Beur\" id=\"#piopialo-Beur\"><\/a><div class=\"piopialob\">\n\t\t\t\t\t\t\t\t\t<div class=\"piopialob-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/plugins\/vcgs-toolbox\/img\/pio-icon.png\" width=\"60\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"piopialob-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"piopialob-frase\"  data-piolink=\"http:\/\/www.twitter.com\/intent\/tweet\/?text=%22Beure%20una%20copa%20de%20vi%20al%20dia%20no%20%C3%A9s%20bo%20per%20a%20la%20nostra%20salut%20%22%20%40claramunozpuig%20%23CentroJuliaFarre%20&url=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Falcohol-enemic-dieta%2F%23piopialo-Beur&related=vicampuzano%2C%40claramunozpuig\">Beure una copa de vi al dia no \u00e9s bo per a la nostra salut <\/span><span class=\"piopialob-link\"><a onClick=\"javascript:rMidEnlace('piopialo', 'L&#8217;alcohol, l&#8217;enemic de la teva dieta i la teva salut', 'Beure una copa de vi al dia no \u00e9s bo per a la nostra salut ');\"  rel=\"nofollow\" target=\"_blank\" class=\"piopialo\" data-piolink=\"http:\/\/www.twitter.com\/intent\/tweet\/?text=%22Beure%20una%20copa%20de%20vi%20al%20dia%20no%20%C3%A9s%20bo%20per%20a%20la%20nostra%20salut%20%22%20%40claramunozpuig%20%23CentroJuliaFarre%20&url=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Falcohol-enemic-dieta%2F%23piopialo-Beur&related=vicampuzano%2C%40claramunozpuig\"  title=\"Piopialo Ahora\"> - Haz clic para twittear! <i class=\"fa fa-twitter\"><\/i><\/a>&nbsp;&nbsp;<a target=\"_blank\" class=\"pioface\" data-piolink=\"http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Falcohol-enemic-dieta%2F%23piopialo-Beur&quote=Beure%20una%20copa%20de%20vi%20al%20dia%20no%20%C3%A9s%20bo%20per%20a%20la%20nostra%20salut%20\" title=\"En Facebook\"><i class=\"fa fa-facebook-square\">&nbsp;<\/i><\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/div><\/div>\n<p>Els beneficis atorgats a aquest tipus de begudes es deuen a aquests compostos, per\u00f2 no hem d&#8217;obviar que aquests s\u00f3n presents en quantitats \u00ednfimes i que si realment volem obtenir beneficis d&#8217;ells, s&#8217;ha de fomentar el consum d&#8217;altres aliments com les fruites i les verdures, que contenen aquest tipus de nutrients en quantitats m\u00e9s rellevants. \u00c9s important no oblidar que encara que el vi contingui aquests compostos, la subst\u00e0ncia majorit\u00e0ria segueix sent l&#8217;etanol.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb||1px|\u00bb]<\/p>\n<h3><strong>Quis s\u00f3n els efectes d&#8217;un \u00fas reiterat d&#8217;aquest t\u00f2xic?<\/strong><\/h3>\n<p>[\/et_pb_text][et_pb_divider admin_label=\u00bbSeparador\u00bb color=\u00bb#e09900&#8243; show_divider=\u00bbon\u00bb divider_style=\u00bbsolid\u00bb divider_position=\u00bbtop\u00bb hide_on_mobile=\u00bbon\u00bb \/][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n<p>Les conseq\u00fc\u00e8ncies d&#8217;un consum habitual de begudes alcoh\u00f2liques poden ser diverses, de fet, <a href=\"http:\/\/www.who.int\/mediacentre\/factsheets\/fs349\/es\/\">l&#8217;OMS<\/a> estableix que el seu consum pot estar relacionat amb m\u00e9s de 200 patologies. L&#8217;any 2012, 3,3 milions de morts varen ser atribu\u00efbles al consum d&#8217;alcohol. A continuaci\u00f3 exposo quines s\u00f3n les m\u00e9s incidents:<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb background_color=\u00bb#f5f5f5&#8243; use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb custom_margin=\u00bb|||10px\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb]<\/p>\n<ul>\n<li>Malalties cardiovasculars, pancre\u00e0tiques, hep\u00e0tiques, \u00f2ssies, endocrines i gastrointestinals.<\/li>\n<li>Major <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dieta-cancer\/\">risc de patir c\u00e0ncer<\/a>\u00a0(aquest es veu augmentat si unim aquesta pr\u00e0ctica amb el tabaquisme).<\/li>\n<li>Defici\u00e8ncies nutricionals.<\/li>\n<li>Alteracions a nivell del sistema immunitari i sistema nervi\u00f3s central.<\/li>\n<li>Dificultat per mantenir un pes correcte.<\/li>\n<li>Dificultats sexuals com impot\u00e8ncia o frigidesa.<\/li>\n<li>Trastorns emocionals.<\/li>\n<li>Problemes menstruals.<\/li>\n<li><a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dieta-i-triglicerids\/\">Hipertriglicerid\u00e8mia<\/a>.<\/li>\n<li>Toler\u00e0ncia a l&#8217;alcohol.<\/li>\n<li>M\u00e9s risc de patir alcoholisme, ja que \u00e9s una subst\u00e0ncia addictiva.<\/li>\n<li>Menor esperan\u00e7a de vida.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n<p>A continuaci\u00f3 et mostro una infografia de l&#8217;OMS on es mostra l&#8217;afectaci\u00f3 que produeix l&#8217;alcohol en la salut de les dones:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3990\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/OMS-salud-alcohol-y-mujer.jpg\" alt=\"riesgos del consumo de alcohol en las mujeres\" width=\"750\" height=\"970\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/OMS-salud-alcohol-y-mujer.jpg 750w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/OMS-salud-alcohol-y-mujer-232x300.jpg 232w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/OMS-salud-alcohol-y-mujer-610x789.jpg 610w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/OMS-salud-alcohol-y-mujer-400x516.jpg 400w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb background_color=\u00bb#f5f5f5&#8243; use_border_color=\u00bbon\u00bb border_color=\u00bb#e09900&#8243; border_width=\u00bb3px\u00bb border_style=\u00bbdotted\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb]<\/p>\n<p>Si segueixes una <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/perdre-pes\/\">dieta d\u2019aprimament<\/a>\u00a0pot ser que el seu consum sigui contraproduent, no solament per la quantitat de calories extres que estar\u00e0s afegint a la teva alimentaci\u00f3, sin\u00f3 que aquesta acci\u00f3 et far\u00e0 m\u00e9s vulnerable a l&#8217;hora de prendre eleccions, fent que el teu comportament sigui m\u00e9s relaxat i en conseq\u00fc\u00e8ncia et permetis \u00abperdre el control\u00bb sobre algunes situacions, com ara: <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/blog\/5-passos-per-evitar-picotejar\/\">picar entre hores<\/a>. En general, ser\u00e0 m\u00e9s complicat evitar conductes que en un estat de sobrietat, et resultarien m\u00e9s f\u00e0cils de controlar.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb]<\/p>\n<p>Aix\u00ed que, com podem veure, la relaci\u00f3 risc\/benefici \u00e9s desfavorable, ja que existeix evid\u00e8ncia que el consum de <strong>qualsevol tipus d&#8217;alcohol<\/strong> pot conduir a alguna de les condicions anteriorment esmentades. Per tant, encara que l&#8217;evid\u00e8ncia demostr\u00e9s que consumir una copa al dia fos oport\u00fa pels seus polifenols (que no ho fa, de fet es suggereix que les persones que tenen un consum moderat i tot i aix\u00ed, decideixen reduir-lo, afavoreixen la seva salut cardiovascular), com hem vist en aquest article, \u00e9s millor prioritzar el consum d\u2019aliments que continguin aquests nutrients, ja que el compost majoritari del vi \u00e9s l&#8217;etanol, de manera que els \u00absuposats\u00bb beneficis es contraresten amb els molt possibles riscos que aquesta subst\u00e0ncia ens pot proporcionar.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=\u00bbTexto\u00bb background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb background_color=\u00bb#f5f5f5&#8243; use_border_color=\u00bbon\u00bb border_color=\u00bb#e09900&#8243; border_style=\u00bbsolid\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb]<\/p>\n<p>Per tant, si decideixes beure alcohol, que sigui d\u2019una forma molt espor\u00e0dica i <strong>sempre <\/strong>fes-ho de manera responsable. Recorda que un consum excessiu i habitual pot conduir a diferents estats patol\u00f2gics, interferint en la fisiologia de la persona, el seu comportament i tamb\u00e9 i no menys important, en les seves relacions interpersonals.<\/p>\n<p>[\/et_pb_text][et_pb_team_member admin_label=\u00bbPersona\u00bb name=\u00bbClara Mu\u00f1oz \u00bb position=\u00bbDietista &#8211; Nutricionista\u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2013\/05\/clara-munoz-nuticionista.jpg\u00bb animation=\u00bboff\u00bb background_layout=\u00bblight\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per qu\u00e8 l&#8217;alcohol engreixa? Les begudes alcoh\u00f2liques s\u00f3n aquelles que contenen etanol en la seva composici\u00f3. L&#8217;etanol, tamb\u00e9 conegut com alcohol et\u00edlic, ens aporta 7 quilocalories per cada gram. A m\u00e9s d&#8217;aquesta aportaci\u00f3 de calories, heu de tenir en compte que es tracta d&#8217;un compost t\u00f2xic per al nostre organisme, ja que pot comportar a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-3992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quant engreixa l&#039;alcohol? 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