{"id":4046,"date":"2017-08-31T21:07:38","date_gmt":"2017-08-31T21:07:38","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?p=4046\/"},"modified":"2019-07-07T20:16:38","modified_gmt":"2019-07-07T20:16:38","slug":"receptes-amanides","status":"publish","type":"post","link":"https:\/\/www.centrojuliafarre.es\/ca\/blog\/receptes-amanides\/","title":{"rendered":"8 Receptes d&#8217;amanides completes per incorporar a la teva dieta"},"content":{"rendered":"<p>[et_pb_section bb_built=\u00bb1&#8243; admin_label=\u00bbsection\u00bb inner_width=\u00bbauto\u00bb inner_max_width=\u00bbnone\u00bb][et_pb_row admin_label=\u00bbrow\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb width=\u00bb80%\u00bb max_width=\u00bb1080px\u00bb][et_pb_column type=\u00bb4_4&#8243;][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>\nAl setembre tornem a la rutina, aix\u00f2 s\u00ed, amb les piles ben carregades. Tots sabem que per comen\u00e7ar amb bon peu el curs es requereix d\u2019una bona organitzaci\u00f3. Reservar-se una estona a la setmana per planificar men\u00fas, per fer una compra saludable i per preparar els \u00e0pats \u00e9s essencial.<\/p>\n<p>Amb aquest post vull donar-te idees perqu\u00e8 la tornada a la feina et sigui m\u00e9s f\u00e0cil i aprofitant que encara fa molta calor, qu\u00e8 millor que fer-ho amb diverses <strong>idees d&#8217;amanides<\/strong>?<\/p>\n<p>Com vam comentar en el post de les <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/blog\/receptes-carmanyola\/\">receptes de\u00a0carmanyoles saludables<\/a>, perqu\u00e8 un \u00e0pat sigui complet ha de constar de tres grups d&#8217;aliments: vegetals com a principals protagonistes, hidrats de carboni complexos i aliments proteics. Recorda que les quantitats variaran depenent de les necessitats de cada persona.<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2><strong>1. Carpaccio de carbass\u00f3<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/carpaccio-calabacin_744x558.jpg\u00bb alt=\u00bbrecepte de carpaccio de carbass\u00f3\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb align_last_edited=\u00bbon|desktop\u00bb align_tablet=\u00bbcenter\u00bb \/][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3><strong><u>Ingredients<\/u><\/strong>:<\/h3>\n<ul>\n<li>Carbass\u00f3.<\/li>\n<li>Llenties.<\/li>\n<li>Cuetes de gambes.<\/li>\n<li>Oli d\u2019oliva verge extra.<\/li>\n<li>Llimona.<\/li>\n<li>Sal iodada.<\/li>\n<\/ul>\n<p>Es tracta d&#8217;una amanida completa perqu\u00e8 cont\u00e9 aquests 3 grups d&#8217;aliments:<\/p>\n<p><strong>Vegetals<\/strong>: Carbass\u00f3.<\/p>\n<p><strong>Carbohidrats<\/strong>: Llenties.<\/p>\n<p><strong>Prote\u00efnes<\/strong>: Gambes.<\/p>\n<h3><strong><u>Recepta<\/u><\/strong><\/h3>\n<p><strong>Pas 1<\/strong>: Bullir les llenties. Es poden comprar de pot sempre fixant-nos en el <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/blog\/etiquetatge-aliments\/\">llistat d&#8217;ingredients<\/a>. En aquest cas \u00e9s necessari esc\u00f3rrer-les.<\/p>\n<p><strong>Pas 2:<\/strong> Tallar el carbass\u00f3 a rodanxes fines amb una mandolina.<\/p>\n<p><strong>Pas 3<\/strong>: Coure les gambes durant un minut i mig al microones o b\u00e9 passar-les per la paella fins que quedin ben fetes.<\/p>\n<p><strong>Pas 4<\/strong>: Amanir el plat amb llimona i oli d&#8217;oliva verge extra. Pots afegir-coriandre picat.<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2><strong>2. Amanida de ruca i blat sarra\u00ed<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/ensalada-de-rucula-y-trigo-sarraceno.jpg\u00bb alt=\u00bbamanida de ruca i blat sarrai \u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb align_last_edited=\u00bbon|desktop\u00bb align_tablet=\u00bbcenter\u00bb \/][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3><strong><u>Ingredients<\/u><\/strong>:<\/h3>\n<ul>\n<li>Blat sarra\u00ed.<\/li>\n<li>Ou.<\/li>\n<li>Ruca.<\/li>\n<li>Tom\u00e0quets cherry.<\/li>\n<li>S\u00edndria.<\/li>\n<li>Oli d\u2019oliva verge extra.<\/li>\n<li>Sal.<\/li>\n<\/ul>\n<p>Es tracta d&#8217;una amanida completa perqu\u00e8 cont\u00e9 aquests 3 grups d&#8217;aliments:<\/p>\n<p><strong>Vegetals<\/strong>: Ruca, to\u00e0quets cherry.<\/p>\n<p><strong>Carbohidrats:<\/strong>\u00a0Blat sarra\u00ed.<\/p>\n<p><strong>Prote\u00efnes<\/strong>: Ou.<\/p>\n<h3><strong><u>Recepta<\/u><\/strong><\/h3>\n<p><strong>Pas 1<\/strong>: Per coure el blat sarra\u00ed es requereix de dos parts d&#8217;aigua per cada part de blat. Un cop comen\u00e7a a bullir l&#8217;aigua \u00e9s important deixar bullir el cereal uns 25 minuts a foc baix.<\/p>\n<p><strong>Pas 2<\/strong>: Per l&#8217;ou poch\u00e9 o escalfat es necessita agafar un paper film i trencar-ne l&#8217;ou dins. Enrotllar-ho amb un fil i deixar-ho coure uns 4 minuts. \u00c9s important anar movent l&#8217;ou amb una esp\u00e0tula perqu\u00e8 quedi tot cuit. El rovell quedar\u00e0 cru.<\/p>\n<p><strong>Pas 3<\/strong>: Tallar els tom\u00e0quets i la s\u00edndria a trossos i barrejar tots els ingredients. El rovell cru de l&#8217;ou li donar\u00e0 cremositat al plat.<strong><u><br \/>\n<\/u><\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2><strong>3.\u201cBuddha Bowl\u201d vegetari\u00e0<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/Buddha-Bowl-verduras-500&#215;542.jpg\u00bb alt=\u00bb\u201cBuddha Bowl\u201d vegetari\u00e0\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb align_last_edited=\u00bbon|desktop\u00bb align_tablet=\u00bbcenter\u00bb \/][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3><strong><u>Ingredients:<\/u><\/strong><\/h3>\n<ul>\n<li>Cigrons.<\/li>\n<li>Mezclum d\u2019enciams, carbass\u00f3, pebrot vermell i verd, ceba, tom\u00e0quet i pastanaga.<\/li>\n<li>Oli d\u2019oliva verge extra.<\/li>\n<li>Esp\u00e8cies (pebre negra, pebre vermell, nou moscada, com\u00ed).<\/li>\n<\/ul>\n<p><strong>Hummus:<\/strong><\/p>\n<ul>\n<li>Cigrons.<\/li>\n<li>Tahini.<\/li>\n<li>All.<\/li>\n<li>Suc de mitja llimona.<\/li>\n<li>Oli d&#8217;oliva verge extra.<\/li>\n<li>Sal iodada.<\/li>\n<li>Com\u00ed.<\/li>\n<li>Pebre vermell dol\u00e7.<\/li>\n<\/ul>\n<p>Es tracta d&#8217;una amanida completa perqu\u00e8 cont\u00e9 aquests 3 grups d&#8217;aliments:<\/p>\n<p><strong>Vegetals<\/strong>: Mezclum, pebrot vermell i verd, ceba, carbass\u00f3, tom\u00e0quet, pastanaga.<\/p>\n<p><strong>Carbohidrats<\/strong>: Cigrons.<\/p>\n<p><strong>Prote\u00efnes<\/strong>: Cigrons.<\/p>\n<h3><strong><u>Recepta<\/u><\/strong><\/h3>\n<p><strong>Pas 1:<\/strong> Bullir els cigrons. Es poden comprar de pot sempre fixant-nos en el llistat d&#8217;ingredients. En aquest cas \u00e9s necessari escorre\u2019ls. Un cop cuits, s&#8217;han de barrejar en un bol amb una cullerada d&#8217;oli d&#8217;oliva verge extra amb les esp\u00e8cies que m\u00e9s t&#8217;agradin, en aquest cas hem utilitzat una barreja de pebre negre, pebre vermell dol\u00e7, nou moscada i com\u00ed.<\/p>\n<p><strong>Pas 2<\/strong>: Per fer l&#8217;hummus es necessita barrejar tots els ingredients (mirar llistat), passar-los pel t\u00farmix i posteriorment amanir amb oli d&#8217;oliva verge extra i pebre vermell dol\u00e7.<\/p>\n<p><strong>Pas 3<\/strong>: Un cop preparats els cigrons i l&#8217;hummus nom\u00e9s faltar\u00e0 tallar els vegetals i barrejar-ho tot.<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2><strong>4. Zoodles\u201d o espaguetis de carbass\u00f3<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/spaguetti-calabacin.jpg\u00bb alt=\u00bbrecepta Zoodles\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb align_last_edited=\u00bbon|desktop\u00bb align_tablet=\u00bbcenter\u00bb \/][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3><strong><u>Ingredients:<\/u><\/strong><\/h3>\n<ul>\n<li>Carbass\u00f3.<\/li>\n<li>Espaguetis integrals.<\/li>\n<li>Tom\u00e0quets cherry.<\/li>\n<li>Calamar.<\/li>\n<li>Oli d\u2019oliva verge extra.<\/li>\n<li>Sal iodada.<\/li>\n<li>Orenga.<\/li>\n<\/ul>\n<p>Es tracta d&#8217;una amanida completa perqu\u00e8 cont\u00e9 aquests 3 grups d&#8217;aliments:<\/p>\n<p><strong>Vegetals<\/strong>: carbass\u00f3, tom\u00e0quets cherry.<\/p>\n<p><strong>Carbohidrats<\/strong>: Espaguetis integrals.<\/p>\n<p><strong>Prote\u00efnes:<\/strong> Calamar.<\/p>\n<h3><strong><u>Recepta<\/u><\/strong><\/h3>\n<p><strong>Pas 1<\/strong>: Els espaguetis de carbass\u00f3 es poden fer de diferents maneres: amb un \u00abespiralitzador\u00bb, amb una mandolina o b\u00e9 amb un pelador. Amb aquest \u00faltim, els \u00abzoodles\u00bb quedaran m\u00e9s gruixuts per\u00f2 igual de bons.<\/p>\n<p><strong>Pas 2<\/strong>: Coure els espaguetis integrals. Barrejar-los amb els de carbass\u00f3 (crus) i afegir els tom\u00e0quets cherry partits per la meitat.<\/p>\n<p><strong>Pas 3:<\/strong> Cuinar a la planxa el calamar amb una mica d&#8217;orenga.<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2><strong>5. Fals empedrat<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p> L&#8217;Empedrat \u00e9s un <strong>plat t\u00edpic de la cuina catalana<\/strong> format per bacall\u00e0, mongetes, tom\u00e0quet, ceba, olives i ou dur. En aquesta recepta hem fet un mix entre el fam\u00f3s <strong>Empedrat i l\u2019Esqueixada<\/strong>, un altre plat t\u00edpic de la gastronomia catalana compost per bacall\u00e0 dessalat, tom\u00e0quet ratllat o a daus, ceba, pebrot i olives negres. <\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/empedrat-744&#215;533.jpg\u00bb alt=\u00bbrecepta d&#8217;empedrat catal\u00e0\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb align_last_edited=\u00bbon|desktop\u00bb align_tablet=\u00bbcenter\u00bb \/][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3><strong><u>Ingredients:<\/u><\/strong><\/h3>\n<ul>\n<li>Bacall\u00e0 dessalat.<\/li>\n<li>Mongetes.<\/li>\n<li>Tom\u00e0quet ratllat.<\/li>\n<li>Ceba.<\/li>\n<li>Olives negres.<\/li>\n<li>Oli d\u2019oliva verge extra.<\/li>\n<li>Sal iodada.<\/li>\n<li>Pebre negre.<\/li>\n<\/ul>\n<p>Es tracta d&#8217;una amanida completa perqu\u00e8 cont\u00e9 aquests 3 grups d&#8217;aliments:<\/p>\n<p><strong>Vegetals<\/strong>: Tom\u00e0quet.<\/p>\n<p><strong>Carbohidrats<\/strong>: Mongetes.<\/p>\n<p><strong>Prote\u00efnes<\/strong>: Bacall\u00e0.<\/p>\n<h3><strong><u>Recepta<\/u><\/strong><\/h3>\n<p><strong>Pas 1:<\/strong> Dessalar el bacall\u00e0 durant unes 24 hores, canviant l&#8217;aigua cada 12 hores.<\/p>\n<p><strong>Pas 2:<\/strong> Bullir les mongetes. Es poden comprar de pot sempre fixant-nos en el llistat d&#8217;ingredients. En aquest cas \u00e9s necessari esc\u00f3rrer-les.<\/p>\n<p><strong>Pas 3<\/strong>: Ratllar el tom\u00e0quet natural (si ho prefereixes el pots tallar a trossos). Tallar la ceba a trossos petits i ajuntar-ho amb les mongetes i el bacall\u00e0. Amanir amb oli d&#8217;oliva verge, sal iodada i pebre negre (al gust).<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2><strong>6.\u00a0Amanida de tramp\u00f3 Mallorqu\u00ed amb arr\u00f2s integral i musclos<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/ensalada-trampo-mallorca-740&#215;540.jpg\u00bb alt=\u00bbamanida de tramp\u00f3 mallorqu\u00ed \u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb align_last_edited=\u00bbon|desktop\u00bb align_tablet=\u00bbcenter\u00bb \/][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p>\nEl <strong>tramp\u00f3<\/strong> consisteix en una amanida t\u00edpica de Mallorca composta per tom\u00e0quet, pebrot verd i ceba.<\/p>\n<h3><strong><u>Ingredients:<\/u><\/strong><\/h3>\n<ul>\n<li>Arr\u00f2s integral.<\/li>\n<li>Pebre verd, tom\u00e0quet i ceba.<\/li>\n<li>Musclos al natural.<\/li>\n<li>Oli d\u2019oliva verge extra.<\/li>\n<li>Sal iodada.<\/li>\n<\/ul>\n<p>Es tracta d&#8217;una amanida completa perqu\u00e8 cont\u00e9 aquests 3 grups d&#8217;aliments:<\/p>\n<p><strong>Vegetals<\/strong>: Pebre verd, tom\u00e0quet, ceba.<\/p>\n<p><strong>Carbohidrats<\/strong>: arr\u00f2s integral.<\/p>\n<p><strong>Prote\u00efnes<\/strong>: Musclos<\/p>\n<h3><strong><u>Recepta<\/u><\/strong><\/h3>\n<p><strong>Pas 1<\/strong>: Coure l&#8217;arr\u00f2s integral. Un cop bullit deixar-lo refredar.<\/p>\n<p><strong>Pas 2<\/strong>: Tallar tots els vegetals a quadradets.<\/p>\n<p><strong>Pas 3<\/strong>: Obrir la llauna de musclos al natural i barrejar tots els ingredients.<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2><strong>7. Amanida \u00abC\u00e9sar\u00bb saludable<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<p> Tots ens hem trobat amb la t\u00edpica <strong>amanida C\u00e8sar de restaurant<\/strong>, que consisteix en pollastre arrebossat, crostons fregits i salsa C\u00e8sar. Si aquesta est\u00e0 entre les teves preferides aqu\u00ed et proposo una versi\u00f3 m\u00e9s saludable: <\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/como-preparar-ensalada-cesar.jpg\u00bb alt=\u00bbAmanida c\u00e9sar saludable\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb align_last_edited=\u00bbon|desktop\u00bb align_tablet=\u00bbcenter\u00bb \/][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3><strong><u>Ingredients:<\/u><\/strong><\/h3>\n<ul>\n<li>Pit de pollastre.<\/li>\n<li>Mezclum de diferents enciams.<\/li>\n<li>Tom\u00e0quets cherry.<\/li>\n<li>Pa integral.<\/li>\n<li>Oli d\u2019oliva verge extra.<\/li>\n<li>Sal iodada.<\/li>\n<\/ul>\n<p><strong>Salsa de iogurt<\/strong>:<\/p>\n<ul>\n<li>Iogurt natural.<\/li>\n<li>Suc de llimona.<\/li>\n<li>All.<\/li>\n<li>Pebre negre.<\/li>\n<\/ul>\n<p>Es tracta d&#8217;una amanida completa perqu\u00e8 cont\u00e9 aquests 3 grups d&#8217;aliments:<\/p>\n<p><strong>Vegetals<\/strong>: Mezclum, tom\u00e0quets cherry.<\/p>\n<p><strong>Carbohidrats<\/strong>: Pa integral.<\/p>\n<p><strong>Prote\u00efnes<\/strong>: Pit de pollastre.<\/p>\n<h3><strong><u>Recepta<\/u><\/strong><\/h3>\n<p><strong>Pas 1<\/strong>: Coure el pit de pollastre a la planxa. Deixar refredar.<\/p>\n<p><strong>Pas 2<\/strong>: Tallar els tom\u00e0quets cherry i barrejar-los amb el mezclum. Afegir trossets de pa integral.<\/p>\n<p><strong>Pas 3:<\/strong> Un cop haguem barrejat tots els ingredients, afegir la salsa de iogurt. La salsa consisteix en un iogurt natural batut amb suc de llimona, all triturat i una mica de pebre negre.<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h2><strong>9. Amanida de mongeta tendra<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2017\/08\/ensalada-judias.jpg\u00bb alt=\u00bbamanida de mongeta tendra\u00bb show_in_lightbox=\u00bboff\u00bb url_new_window=\u00bboff\u00bb use_overlay=\u00bboff\u00bb animation=\u00bboff\u00bb sticky=\u00bboff\u00bb align=\u00bbcenter\u00bb force_fullwidth=\u00bboff\u00bb always_center_on_mobile=\u00bbon\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb animation_style=\u00bbnone\u00bb animation_duration=\u00bb1000ms\u00bb animation_intensity_slide=\u00bb50%\u00bb show_bottom_space=\u00bbon\u00bb align_last_edited=\u00bbon|desktop\u00bb align_tablet=\u00bbcenter\u00bb \/][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbleft\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb]<\/p>\n<h3><strong><u>Ingredients:<\/u><\/strong><\/h3>\n<ul>\n<li>Mongeta tendra.<\/li>\n<li>Patata.<\/li>\n<li>Pebrot escalivat.<\/li>\n<li>Ou.<\/li>\n<li>Oli d\u2019oliva verge extra.<\/li>\n<li>Sal iodada.<\/li>\n<\/ul>\n<p>Es tracta d&#8217;una amanida completa perqu\u00e8 cont\u00e9 aquests 3 grups d&#8217;aliments:<\/p>\n<p><strong>Vegetals<\/strong>: Mongeta tendra, pebrot escalivat.<\/p>\n<p><strong>Carbohidrats<\/strong>: Patata.<\/p>\n<p><strong>Prote\u00efnes<\/strong>: Ou.<\/p>\n<h3><strong><u>Recepta<\/u><\/strong><\/h3>\n<p><strong>Pas 1<\/strong>: Bullir les patates i les mongetes tendres.<\/p>\n<p><strong>Pas 2<\/strong>: Escalivar els pebrots (pr\u00e8viament rentats) amb un rajol\u00ed d&#8217;oli.<\/p>\n<p><strong>Pas 3<\/strong>: Posar aigua a bullir, quan bulli afegir-hi l&#8217;ou durant 9 minuts.<\/p>\n<p><strong>Pas 4:<\/strong> Deixar refredar tots els ingredients. Amanir amb oli d&#8217;oliva verge extra, \u00a1i gaudir!<\/p>\n<p>[\/et_pb_text][et_pb_text background_layout=\u00bblight\u00bb text_orientation=\u00bbjustified\u00bb background_color=\u00bb#f5f5f5&#8243; use_border_color=\u00bbon\u00bb border_color=\u00bb#e09900&#8243; border_width=\u00bb3px\u00bb border_style=\u00bbdotted\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb border_color_all=\u00bb#e09900&#8243; border_width_all=\u00bb3px\u00bb border_style_all=\u00bbdotted\u00bb]<\/p>\n<p> Com podeu veure, totes aquestes receptes s\u00f3n r\u00e0pides, senzilles i bon\u00edssimes. T\u2019animo a provar-les i en facis les teves pr\u00f2pies versions, pujant-les a les xarxes socials amb el hashtag #CentroJuliaFarre. <\/p>\n<p>[\/et_pb_text][et_pb_team_member name=\u00bbClara Mu\u00f1oz\u00bb position=\u00bbDietista &#8211; Nutricionista \u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2013\/05\/clara-munoz-nuticionista.jpg\u00bb animation=\u00bboff\u00bb background_layout=\u00bblight\u00bb use_border_color=\u00bboff\u00bb border_color=\u00bb#ffffff\u00bb border_style=\u00bbsolid\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb background_size=\u00bbinitial\u00bb \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Al setembre tornem a la rutina, aix\u00f2 s\u00ed, amb les piles ben carregades. Tots sabem que per comen\u00e7ar amb bon peu el curs es requereix d\u2019una bona organitzaci\u00f3. Reservar-se una estona a la setmana per planificar men\u00fas, per fer una compra saludable i per preparar els \u00e0pats \u00e9s essencial. Amb aquest post vull donar-te idees [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-4046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amanides f\u00e0cils i completes: 8 receptes | Centre de nutrici\u00f3 J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"En aquest article Clara Mu\u00f1oz et porta 8 receptes de amanides molt f\u00e0cils i completes que inclouen vegetals, carbohidrats i prote\u00efnes NO TE LES PERDIS!\" \/>\n<meta name=\"robots\" content=\"index, follow, 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