{"id":9179,"date":"2019-06-16T19:33:41","date_gmt":"2019-06-16T19:33:41","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?p=9179"},"modified":"2019-06-16T20:53:48","modified_gmt":"2019-06-16T20:53:48","slug":"quin-pa-es-millor","status":"publish","type":"post","link":"https:\/\/www.centrojuliafarre.es\/ca\/blog\/quin-pa-es-millor\/","title":{"rendered":"Quin pa \u00e9s el millor? Opcions i exemples saludables"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.22.3&#8243;][et_pb_row _builder_version=\u00bb3.22.3&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.0.47&#8243;][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n\n<p>Actualment hi ha una gran <strong>oferta de pans<\/strong> al nostre abast i pot resultar realment complicat saber <strong>quin escollir si volem escollir-ne un de qualitat<\/strong>. Amb aquest post pretenc respondre a les t\u00edpiques dubtes que sorgeixen al voltant del consum del pa i donar-te consells perqu\u00e8 a partir d&#8217;ara s\u00e0pigues que has de tenir en compte per trobar una bona opci\u00f3.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb-1px|||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>El consum de pa en el context de vida actual<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb-22px||4px|||\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; min_height=\u00bb607px\u00bb custom_margin=\u00bb||-200px|||\u00bb custom_margin_tablet=\u00bb||-150px\u00bb custom_margin_phone=\u00bb||-50px\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb custom_padding=\u00bb||0px|||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>El pa \u00e9s un aliment ric en mid\u00f3 que classifiquem dins el grup <strong>d&#8217;aliments farinacis<\/strong>. El seu consum en el nostre entorn est\u00e0 \u00e0mpliament est\u00e8s, ja que \u00e9s habitual esmorzar torrades, menjar un entrep\u00e0 entre hores i acompanyar el dinar i\/o el sopar amb pa.<\/p>\n<p>Trobo necessari dilucidar que <a href=\"http:\/\/www.fen.org.es\/anibes\/\">l&#8217;estudi ANIBES<\/a> conclou que <strong>el pa \u00e9s l&#8217;aliment que m\u00e9s calories aporta a la nostra dieta<\/strong>. Aix\u00f2 no vol dir que el pa sigui dolent, per\u00f2 s\u00ed que ens ha de fer reflexionar. El nostre estil de vida ja fa anys que ha canviat: Les nostres feines s\u00f3n molt m\u00e9s sedentaries i les jornades laborals la majoria de vegades s\u00f3n molt llargues, amb la qual cosa, les nostres necessitats energ\u00e8tiques no s\u00f3n les mateixes que antigament. No obstant aix\u00f2, seguim mantenint alguns costums, que potser no s\u00f3n necess\u00e0ris en aquest context, com podria ser <strong>acompanyar amb pa un dinar que ja cont\u00e9 algun altre aliment farinaci com la pasta, l&#8217;arr\u00f2s o la patata, si no anem a fer exercici programat. <\/strong>\u00a0En algunes ocasions estem optant per consumir pa quan hi altres fonts de farinacis m\u00e9s INTERESSANTS nutricionalment com serien els llegums, les verdures i hortalisses o les fruites.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; min_height=\u00bb24px\u00bb custom_margin=\u00bb104px||1px|||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>Els ingredients del bon pa. Com triar-lo?<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb||6px|||\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_padding=\u00bb0px|||||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Si el pa \u00e9s l&#8217;aliment que m\u00e9s calories aporta a la nostra jornada, val la pena tenir la informaci\u00f3 necess\u00e0ria per adquirir un pa amb bones caracter\u00edstiques.<\/p>\n<h3><u>Quines caracter\u00edstiques fan que un pa sigui de qualitat?<\/u><\/h3>\n<p>Segons el diccionari el pa \u00e9s \u00abun aliment fet amb farina barrejada amb aigua i sal que, despr\u00e9s de pastada i fermentada per l&#8217;acci\u00f3 del llevat, es cou al forn amb diverses formes i mides\u00bb. Aix\u00f2 vol dir que <strong>el pa hauria d&#8217;estar elaborat amb farina (idealment integral), aigua, sal i llevat o ferments<\/strong>. Aix\u00ed que si est\u00e0s comprant un pa amb una llista d&#8217;ingredients molt m\u00e9s llarga, desconfia. De manera addicional, el pa, podria contenir fruits secs, llavors, esp\u00e8cies o herbes arom\u00e0tiques i no seria un inconvenient, per\u00f2 si necessiten agregar sucre*, olis vegetals refinats, seg\u00f3 o gran quantitat d&#8217;additius (E&#8230;) potser no siguin l&#8217;opci\u00f3 m\u00e9s interessant.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdashed\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>*NOTA: recorda que el sucre pot apar\u00e8ixer en l&#8217;etiquetat amb molts altres noms com t&#8217;explic\u00e0vem en aquest\u00a0<a href=\"https:\/\/www.centrojuliafarre.es\/ca\/blog\/oli-de-palma-versus-sucre-afegit-duel-de-titans\/\">article<\/a>.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>La realitat en aquest moment \u00e9s que <strong>en els supermercats \u00e9s gaireb\u00e9 un miracle trobar pa de qualitat<\/strong>. Per desgr\u00e0cia, per molt que en el frontal de l&#8217;env\u00e0s s&#8217;anunci\u00ef com \u00abintegral\u00bb o \u00abnatural\u00bb no ha de ser cert. I molts us preguntareu, com pot ser? Tristament la resposta \u00e9s que la legislaci\u00f3 actual ho permet i es necessiten canvis perqu\u00e8 aix\u00f2 no succeeixi.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdouble\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Tinc una cosa bona per explicar-te:<\/p>\n<p>El 26 d&#8217;abril del 2019 es va aprovar per fi una <strong>normativa per al pa<\/strong> que comen\u00e7ar\u00e0 a aplicar-se a partir <strong>l&#8217;1 de juliol de 2019<\/strong>, data en la qual podrem comen\u00e7ar a saber m\u00e9s f\u00e0cilment quin pa comprem. Doncs ja no estar\u00e0 perm\u00e8s al\u00b7legar que un pa \u00e9s integral si no est\u00e0 elaborat \u00fanicament amb farina integral o amb gra complet.<\/p>\n<p>A m\u00e9s <strong>es redueix l&#8217;IVA del pa de qualsevol tipus de cereal, sigui blanc o integral, passant a ser del 10% al 4%<\/strong> ja que s&#8217;entrar\u00e0 dins de la categoria de \u00abpa com\u00fa\u00bb.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/infografia-pan.png\u00bb alt=\u00bbcom triar un bon pa \u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><u>Com assegurar-se que un pa \u00e9s realment integral?<\/u><\/h3>\n<p>Amb el que t&#8217;acabo d&#8217;explicar intuir\u00e0s que no has de fiar-te de les al\u00b7legacions de l&#8217;env\u00e0s i que l&#8217;idoni \u00e9s comprovar sempre els ingredients.<\/p>\n<p>Com ja et vaig explicar en <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/blog\/etiquetatge-aliments\/\">aquest post sobre etiquetatge dels aliments<\/a>, en els productes envasats els ingredients apareixen en ordre, sent el primer ingredient el que es troba en m\u00e9s quantitat. Per tant, quan vulguis corroborar que el pa que compres \u00e9s integral, <strong>la paraula \u00abfarina integral\u00bb o \u00abfarina de gra complet\u00bb ha de ser la primera del llistat d&#8217;ingredients<\/strong>. Si nom\u00e9s cont\u00e9 farina integral i no altres farines sabr\u00e0s que el pa \u00e9s 100% integral, si primer apareix la paraula farina integral seguida de farina (refinada) ser\u00e0 una barreja per\u00f2 majorit\u00e0riament integral.<\/p>\n<p>Altres aspectes que has de tenir en compte per tal que no t&#8217;emboliquin:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<ul>\n<li><strong>No \u00e9s integral si en el llistat indica<\/strong>: \u00abfarina de blat (o qualsevol altre cereal), seg\u00f3&#8230;\u00bb. Aix\u00f2 vol dir que el pa \u00e9s refinat per\u00f2 li han afegit el seg\u00f3, que \u00e9s la closca del cereal. Aquests pans s\u00f3n f\u00e0cils d&#8217;identificar a simple vista: la molla \u00e9s blanca i apareixen taquetes una mica m\u00e9s fosques. No s\u00f3n una bona opci\u00f3.<\/li>\n<li><strong>Que la farina sigui de civada o d&#8217;espelta o de s\u00e8gol no garanteix que el pa sigui integral<\/strong>. Perqu\u00e8 ho sigui el primer ingredient ha de ser: farina INTEGRAL de civada\/espelta\/s\u00e8gol o el cereal que sigui.<\/li>\n<li>La ind\u00fastria se les sap totes i hi ha alguns pans envasats que <strong>encara que presenten com a primer ingredient la farina integral, aquesta est\u00e0 en un percentatge molt baix<\/strong>. Poden posar-la en primera posici\u00f3 perqu\u00e8 afegeixen moltes farines refinades de diferents cereals. Aqu\u00ed et deixo un exemple en qu\u00e8 pots veure que en un pa que s&#8217;anuncia com integral, la farina integral est\u00e0 com a primer ingredient per\u00f2 nom\u00e9s representa un 30% del producte final:<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-8992\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/05\/ingredientes-pan-integral.jpg\" alt=\"ingredientes pan integral de molde\" width=\"450\" height=\"214\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/05\/ingredientes-pan-integral.jpg 450w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/05\/ingredientes-pan-integral-300x143.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><u>I per qu\u00e8 he de comprar-lo integral?<\/u><\/h3>\n<p>Com t&#8217;acabo d&#8217;explicar <strong>un pa ser\u00e0 integral quan estigui elaborat amb la farina del gra complet<\/strong>. El gra (complet) del cereal est\u00e0 compost per capes: el pericarpi, la cut\u00edcula, l&#8217;endosperma i al seu interior el germen. A la seg\u00fcent imatge et mostro els nutrients que trobem en cadascuna de les seves parts:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-8995\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/05\/partes-cereal.jpg\" alt=\"partes del cereal \" width=\"450\" height=\"182\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/05\/partes-cereal.jpg 450w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/05\/partes-cereal-300x121.jpg 300w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_padding=\u00bb0px|||||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<a name=\"#piopialo-Unpa\" id=\"#piopialo-Unpa\"><\/a><div class=\"piopialob\">\n\t\t\t\t\t\t\t\t\t<div class=\"piopialob-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/plugins\/vcgs-toolbox\/img\/pio-icon.png\" width=\"60\" \/>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"piopialob-text\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"piopialob-frase\"  data-piolink=\"http:\/\/www.twitter.com\/intent\/tweet\/?text=%22Un%20pa%20ser%C3%A0%20integral%20quan%20estigui%20elaborat%20amb%20la%20farina%20de%20gra%20complet%20%23centrojuliafarre%22%20%23CentroJuliaFarre%20&url=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fquin-pa-es-millor%2F%23piopialo-Unpa&related=vicampuzano%2C\">Un pa ser\u00e0 integral quan estigui elaborat amb la farina de gra complet #centrojuliafarre<\/span><span class=\"piopialob-link\"><a onClick=\"javascript:rMidEnlace('piopialo', 'Quin pa \u00e9s el millor? Opcions i exemples saludables', 'Un pa ser\u00e0 integral quan estigui elaborat amb la farina de gra complet #centrojuliafarre');\"  rel=\"nofollow\" target=\"_blank\" class=\"piopialo\" data-piolink=\"http:\/\/www.twitter.com\/intent\/tweet\/?text=%22Un%20pa%20ser%C3%A0%20integral%20quan%20estigui%20elaborat%20amb%20la%20farina%20de%20gra%20complet%20%23centrojuliafarre%22%20%23CentroJuliaFarre%20&url=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fquin-pa-es-millor%2F%23piopialo-Unpa&related=vicampuzano%2C\"  title=\"Piopialo Ahora\"> - Haz clic para twittear! <i class=\"fa fa-twitter\"><\/i><\/a>&nbsp;&nbsp;<a target=\"_blank\" class=\"pioface\" data-piolink=\"http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.centrojuliafarre.es%2Fca%2Fblog%2Fquin-pa-es-millor%2F%23piopialo-Unpa&quote=Un%20pa%20ser%C3%A0%20integral%20quan%20estigui%20elaborat%20amb%20la%20farina%20de%20gra%20complet%20%23centrojuliafarre\" title=\"En Facebook\"><i class=\"fa fa-facebook-square\">&nbsp;<\/i><\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/div><\/div>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/cereal-refinado-cereal-integral.jpg\u00bb alt=\u00bbparts del cereal \u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Tot i que el fet que un aliment sigui integral no implica que tingui menys calories, s\u00ed que, en contenir m\u00e9s fibra, afavorir\u00e0 la sacietat i aix\u00f2 pot comportar millors eleccions aliment\u00e0ries en els seg\u00fcents menjars, i per tant m\u00e9s <strong>tend\u00e8ncia a mantenir un pes adequat<\/strong>.<br \/> A m\u00e9s <strong>la fibra permet que la pujada de sucres a la sang en la qual es descompon el mid\u00f3 sigui m\u00e9s lenta<\/strong>, sense oblidar que \u00e9s un prebi\u00f2tic que, per tant, <strong>afavorir\u00e0 que mantinguem una microbiota intestinal diversa<\/strong>, la qual cosa es relaciona amb un menor risc d&#8217;obesitat, malalties autoimmunes, malaltia cardiovascular, diabetis tipus 2, al\u00b7l\u00e8rgies, asma, patologies digestives: <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/dieta-intesti-irritable\/\">s\u00edndrome de l&#8217;intest\u00ed irritable<\/a>, colitis ulcerosa, Crohn, acn\u00e9, etc.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb-1px|||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>Diferents tipus de pa a examen<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb-17px|||||\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; min_height=\u00bb748px\u00bb custom_margin=\u00bb-26px||-37px|||\u00bb custom_padding=\u00bb||0px|||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><u>El boom de la massa mare<\/u><\/h3>\n<p>Segurament has sentit aquesta expressi\u00f3 i molt probablement no s\u00e0pigues exactament <strong>qu\u00e8 s\u00f3n els pans de massa mare<\/strong> i si s\u00f3n millors que els pans que solem consumir.<\/p>\n<p><strong>La massa mare \u00e9s la massa obtinguda de la fermentaci\u00f3 de la farina integral amb aigua, sense afegir llevat externa<\/strong>. Per aconseguir que fermenti es necessita deixar la massa reposar m\u00e9s temps, unes 16 hores, pel que fa als pans convencionals. \u00c9s per aix\u00f2 que els pans de massa mare tamb\u00e9 es coneixen amb el nom de pans de fermentaci\u00f3 llarga.<\/p>\n<p>Gr\u00e0cies a aquest proc\u00e9s, el resultat s\u00f3n pans que a m\u00e9s de tenir <strong>propietats organol\u00e8ptiques millorades<\/strong> (sabor i aroma m\u00e9s intensos) es conserven m\u00e9s temps amb les qualitats del primer dia.<\/p>\n<p>Aix\u00ed que, si ets dels que t\u00e9 poc temps per dedicar a la compra, fer-se amb un pa integral amb massa mare pot ser una fant\u00e0stica opci\u00f3 per consumir pa de qualitat sense haver de baixar cada dia a la fleca.<\/p>\n<h3><u>Pa fresc<\/u><\/h3>\n<p>Existeixen molts tipus de pans \u00abfrescos\u00bb o \u00abdel dia\u00bb. Des de\u00a0<strong>pans de barra<\/strong> (barra de quart, barra de mig, baguette, xapata, de coca, r\u00fastica&#8230;.) a <strong>xuscos o pans rodons<\/strong> (per exemple el de pag\u00e8s).<\/p>\n<p>Els pans frescos actuals solen durar un dia en bones condicions. Els pots congelar tallats en llesques (al forn solen preguntar si volem els xuscos i pans rodons tallats) i aix\u00ed podr\u00e0s gaudir-ne quan ho necessitis \u00fanicament descongelant-los amb anticipaci\u00f3 o posant la llesca a la torradora o a la paella el tindr\u00e0s com acabat de fer.<\/p>\n<p><strong>De nou, la qualitat dels pans frescos vindr\u00e0 donada pels ingredients que s&#8217;hagin fet servir per a la seva elaboraci\u00f3<\/strong>. \u00c9s important informar-nos a la fleca per saber qu\u00e8 contenen i aix\u00ed poder triar les millors opcions per a nosaltres.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdashed\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Important! T&#8217;aconsello no anar a comprar pa amb gana, entre el oloreta i el soroll dels teus budells \u00e9s probable que acabis picotejant pel cam\u00ed i arribar\u00e0s amb mitja barra a casa. Fes un refrigeri abans i que la for\u00e7a t&#8217;acompanyi!<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_padding=\u00bb||0px|||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><span id=\"Pan-envasado\"><u>Pa envasat<\/u><\/span><\/h3>\n<p>Ja t&#8217;he explicat unes l\u00ednies m\u00e9s amunt que <strong>els pans de supermercat solen ser p\u00e8ssims<\/strong>. Segurament tinguis clar que el \u00abpa\u00bb per a hamburguesa o per frankfurts \u00e9s terrible, per\u00f2 el <strong>pa de motlle<\/strong> \u00e9s \u00e0mpliament consumit i ent\u00e8s com una bona opci\u00f3 per a molts, sobretot si en el seu env\u00e0s es poden llegir paraules com \u00absilueta\u00bb, \u00abintegral\u00bb, \u00abric en fibra\u00bb o \u00abnatural\u00bb. La realitat \u00e9s que el 99% acaben portant olis refinats, sucres i molts additius, amb la qual cosa te&#8217;ls desaconsello.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/panes-molde.jpg\u00bb alt=\u00bbpa de motlle\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb-50px|||||\u00bb custom_padding=\u00bb0px|||||\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Per exemple aquests dos pans de motlle, encara que s\u00ed estan elaborats amb farina integral tamb\u00e9 contenen sucre, oli vegetal refinat, cereals maltats i bastants additius per allargar la seva conservaci\u00f3. Aix\u00ed que hi ha millors opcions per consumir.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/pan-molde-integral.jpg\u00bb alt=\u00bbpa de motlle\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb-49px|||||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>A la imatge que et mostro a dalt, <strong>tot i que el pa diu ser integral i font de fibra<\/strong>, en comprovar els ingredients observem que el primer de la llista \u00e9s farina, refinada, i encara que el segon \u00e9s <strong>farina integral, nom\u00e9s est\u00e0 en un 28% del total del producte<\/strong>. Tampoc \u00e9s una bona alternativa.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.22.3&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.0.47&#8243;][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/pan-semillas.jpg\u00bb alt=\u00bbpa envasat\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.0.47&#8243;][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>I aqu\u00ed un \u00faltim producte per exemplificar que no podem fiar-nos del que ens diu la ind\u00fastria: <strong>aquest pa de motlle fa servir com a reclam que \u00e9s de \u00abmassa mare\u00bb i de \u00abgra complet\u00bb<\/strong>. Molts pensaran que \u00e9s una opci\u00f3 fabulosa per\u00f2 si es verifiquen els ingredients descobrim que nom\u00e9s cont\u00e9 un 20% de farina integral. A m\u00e9s de sucre, oli refinat&#8230;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.22.3&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.0.47&#8243;][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/ingredientes-pan-molde.jpg\u00bb alt=\u00bb ingredients de pa de motlle\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>La meva recomanaci\u00f3 \u00e9s que <strong>facis servir pa integral fresc i congelat, en llesques, com a alternativa<\/strong>. Una altra possibilitat seria rec\u00f3rrer als anomenats \u00ab<strong>pans alemanys<\/strong>\u00bb que solen elaborar-se amb farines integrals, per\u00f2 com sempre, sense confiar-se i llegint l&#8217;etiquetatge.<\/p>\n<p>Us deixo <strong>4 productes de pa alemany<\/strong> de dos supermercats diferents, Consum i Lidl, la composici\u00f3 \u00e9s bona.<\/p>\n<p>La primera imatge \u00e9s de <strong>\u00abpa alemany cl\u00e0ssic\u00bb<\/strong>. Com veieu \u00e9s integral i \u00fanicament cont\u00e9 els 4 ingredients b\u00e0sics del pa: <strong>farina de s\u00e8gol integral, aigua, sal i llevat.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/pan-aleman.jpg\u00bb alt=\u00bbpa alemany cl\u00e0ssic\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Les seg\u00fcents 3 etiquetes corresponen a versions que <strong>contenen llavors afegides<\/strong> per\u00f2 segueixen sent integrals i amb una llista curta d&#8217;ingredients, tots reconeixibles:<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/pan-aleman-biofit.jpg\u00bb alt=\u00bbpa alemany biofit\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/tostadas-centeno-jean-pierre.jpg\u00bb alt=\u00bbtorrades de pa alemany jean pierre\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Als pans de les imatges superiors se&#8217;ls ha afegit pipes de gira-sol. En el cas de la imatge inferior, <strong>han canviat les pipes per llavors de lli i agregant flocs de cereals<\/strong>.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/pan-aleman-korn-fit.jpg\u00bb alt=\u00bbpa korn fit\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><u>Pans de cereals, amb fruita seca o fruita deshidratada<\/u><\/h3>\n<p>Quan anem a la fleca \u00e9s habitual que quan busquem un pa integral ens fixem en aquestes barres fosques amb llavors a sobre, mal anomenades \u00ab<strong>barres de cereals<\/strong>\u00ab. I dic \u00abmal anomenades\u00bb perqu\u00e8 diuen que s\u00f3n de cereals i no tenen per qu\u00e8 ser de farina integral ni de molts cereals diferents i <strong>m\u00e9s que \u00abde cereals\u00bb potser seria m\u00e9s apropiat anomenar-les \u00abde llavors\u00bb<\/strong>.<\/p>\n<p>Hem de tenir en compte que <strong>tot el pa que porti llavoretes per sobre ser\u00e0 m\u00e9s ric en greix per la qual cosa aportar\u00e0 m\u00e9s energia que si no les cont\u00e9<\/strong>. Es tractar\u00e0 de greixos no saturats (sanes) per\u00f2 justament la majoria de llavors s\u00f3n riques en greixos omega 6 i el nostre consum d&#8217;omega 6 sol ser massa alt en comparaci\u00f3 al d&#8217;omega 3, aix\u00ed incrementar encara m\u00e9s no \u00e9s la millor idea. Els pans amb nous, <strong>riques en omega-3<\/strong> serien, en tot cas, millor alternativa. Els que continguin panses o d&#8217;altres fruites deshidratades seran m\u00e9s rics en sucres simples, cosa que no \u00e9s convenient per a la majoria de la poblaci\u00f3.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdashed\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p><strong>La meva recomanaci\u00f3<\/strong>: queda&#8217;t amb el pa integral senzill i deixa per a ocasions especials aquests pans \u00abamb coses\u00bb, preferint els de <strong>nous o amb llavors de lli (rics en omega 3)<\/strong> abans que els que continguin altres llavors o fruita deshidratada. En el cas de triar algun pa amb llavors, podr\u00edem valorar positivament que <strong>les de s\u00e8sam s\u00f3n riques en calci<\/strong>.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><u>Pa torrat<\/u><\/h3>\n<p>Una opci\u00f3 interessant per a aquells que no vulgueu estar comprant pa di\u00e0riament s\u00f3n aquestes varietats de pa que ja venen torrat amb el que s\u00f3n pans de m\u00e9s duraci\u00f3.<\/p>\n<p><strong>Hi ha diferents tipus de pa torrat:<\/strong> biscotes, wasa, palets, picos, colines, rega\u00f1\u00e1s, rosquilles i un llarg etc\u00e8tera.<\/p>\n<p>En contenir menys aigua que el pa fresc t\u00e9 els nutrients m\u00e9s concentrats, \u00e9s a dir que <strong>pel mateix pes de pa fresc que de pa torrat, aquest \u00faltim aportar\u00e0 m\u00e9s calories<\/strong>. Aix\u00f2 no vol dir que el pa torrat engreixi m\u00e9s que el fresc, simplement si pretens que t&#8217;aporti la mateixa energia haur\u00e0s consumir menys gramatge. Aqu\u00ed vull aclarir que no t\u00e9 per qu\u00e8 implicar menys volum, perqu\u00e8 et facis una idea: <strong>un tros de pa d&#8217;aproximadament 6 dits de barra \u00e9s equivalent a 3 o 4 biscotes quadrats<\/strong>.<\/p>\n<p><strong>El pa torrat t\u00e9 m\u00e9s sal que el fresc<\/strong> per aquest mateix motiu, caracter\u00edstica a no menysprear especialment les persones amb problemes de rony\u00f3, hipertensi\u00f3, retenci\u00f3 de l\u00edquids o els nens petits, entre d&#8217;altres.<\/p>\n<p>Solen haver-hi varietats integrals, ara ja saps com verificar que realment ho siguin. <strong>Els wasa gaireb\u00e9 sempre estan elaborats amb farina integral aix\u00ed que, en general, s\u00f3n una aposta segura<\/strong>. En el cas dels picos, colines i similars \u00e9s dif\u00edcil trobar-los elaborats amb el gra complet.<\/p>\n<p>A m\u00e9s, en algunes de les varietats de pa torrat \u00e9s habitual que se&#8217;ls adicioni algun greix. L&#8217;ideal \u00e9s que sigui oli d&#8217;oliva. No estaria del tot malament que fos oli de gira-sol alt oleic i <strong>evitaria qualsevol altre oli refinat, greix de palma, de coco i per descomptat greixos animals com la llard o la mantega<\/strong>.<\/p>\n<h3>Llavors, quin pa torrat \u00e9s millor?<\/h3>\n<p>M&#8217;estic imaginat que estar\u00e0s dient: \u00abs\u00ed, s\u00ed, entesos per\u00f2&#8230; quin compro? Doncs perqu\u00e8 aquest post sigui realment d&#8217;utilitat a continuaci\u00f3 et deixo la valoraci\u00f3 d&#8217;alguns productes:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3 style=\"text-align: center;\">Comparativa de pans torrats<\/h3>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb-21px|||||\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb-46px|||||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n\n<table id=\"tablepress-138\" class=\"tablepress tablepress-id-138 tablepress-responsive tablepress-responsive-phone\">\n<thead>\n<tr class=\"row-1\">\n\t<td class=\"column-1\"><\/td><th class=\"column-2\">FARINA<\/th><th class=\"column-3\">GREIXOS<\/th><th class=\"column-4\">SAL<\/th><th class=\"column-5\">ALTRES<\/th><th class=\"column-6\">EST\u00c0 OK?<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Ortiz integral<\/td><td class=\"column-2\">Sense %. 1\u00ba ingredient farina integral i segon farina refinada.<\/td><td class=\"column-3\">Oli de gira-sol<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">cont\u00e9 sucre.<\/td><td class=\"column-6\">Hi ha millors opcions.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Dextrin tradicional. Santiveri.<\/td><td class=\"column-2\">80% farina integral.<\/td><td class=\"column-3\">Oli d'oliva verge extra<\/td><td class=\"column-4\">1,2g\/100g (0,1g\/ud)<\/td><td class=\"column-5\"><\/td><td class=\"column-6\">\u2713<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Silueta 8 cereals gra complet.<\/td><td class=\"column-2\">Sense %. 1\u00ba ingredient farina integral i segon farina refinada.<\/td><td class=\"column-3\">Oli de gira-sol<\/td><td class=\"column-4\">1,4g\/100g<\/td><td class=\"column-5\">Sucre. Llistat llarg d'ingredients.<\/td><td class=\"column-6\">Hi ha millors opcions.<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Recondo. Pa torrat integral.<\/td><td class=\"column-2\">51% farina integral.<\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\">Xarop de glucosa i fructosa.<\/td><td class=\"column-6\">X<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">Recondo. Fogassa integral bio.<\/td><td class=\"column-2\">1\u00ba ingredient farina refinada.<\/td><td class=\"column-3\">Oli de gira-sol<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">Sucre.<br \/>\nSeg\u00f3.<\/td><td class=\"column-6\">X<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">Mini torrades integrals MiniGrill.<\/td><td class=\"column-2\">El 88% farina integral.<\/td><td class=\"column-3\">NO<\/td><td class=\"column-4\">2g\/100g<\/td><td class=\"column-5\">Cont\u00e9 emulsionant, lecitina i malta.<\/td><td class=\"column-6\">\u2713<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">Finn Crisp Original.<\/td><td class=\"column-2\">95% farina integral de s\u00e8gol.<\/td><td class=\"column-3\">NO<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">Aigua. Sal i llevat.<\/td><td class=\"column-6\">\u2713<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">Torrada de pa integral Hacendado<\/td><td class=\"column-2\">1\u00ba ingredient farina refinada.<\/td><td class=\"column-3\">Oli de gira-sol alt oleic.<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">Sucre. Seg\u00f3. Llista llarga d'ingredients.<\/td><td class=\"column-6\">X<\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">Wasa Original.<\/td><td class=\"column-2\">1\u00ba ingredient farina integral de s\u00e8gol.<\/td><td class=\"column-3\">NO<\/td><td class=\"column-4\">1g\/100g (0,12g\/ud)<\/td><td class=\"column-5\">Farina de s\u00e8gol refinada el 29%, sal i llevat.<\/td><td class=\"column-6\">\u2713<\/td>\n<\/tr>\n<tr class=\"row-11\">\n\t<td class=\"column-1\">Pa de Fibra i S\u00e8sam Hacendado.<\/td><td class=\"column-2\">69% Farina integral.<\/td><td class=\"column-3\">NO<\/td><td class=\"column-4\">1,13g\/100g (0,1g\/ud)<\/td><td class=\"column-5\">\u00danicament cont\u00e9 la farina integral, s\u00e8sam i sal.<\/td><td class=\"column-6\">\u2713<\/td>\n<\/tr>\n<tr class=\"row-12\">\n\t<td class=\"column-1\">Jean Pierre. Torrades integrals de s\u00e8gol (Lidl).<\/td><td class=\"column-2\">1\u00ba ingredient farina integral de s\u00e8gol. Sal.<\/td><td class=\"column-3\">NO<\/td><td class=\"column-4\">1,25g\/100g (0,11g\/ud)<\/td><td class=\"column-5\">\u00danicament cont\u00e9 la farina integral i sal.<\/td><td class=\"column-6\">\u2713<\/td>\n<\/tr>\n<tr class=\"row-13\">\n\t<td class=\"column-1\">Jean Pierre. Torrades integrals de s\u00e8gol amb s\u00e8sam (Lidl).<\/td><td class=\"column-2\">1\u00ba ingredient farina integral de s\u00e8gol.<\/td><td class=\"column-3\">NO<\/td><td class=\"column-4\">1,25g\/100g (0,13g\/ud)<\/td><td class=\"column-5\">\u00danicament cont\u00e9 la farina integral sal i s\u00e8sam<\/td><td class=\"column-6\">\u2713<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-138 from cache -->\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb||1px|||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><u>Bones opcions de pa torrat<\/u><\/h3>\n<p><img decoding=\"async\" class=\"alignleft size-full wp-image-9141\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/wasa-pan.jpg\" alt=\"pan wasa saludable\" width=\"450\" height=\"478\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/wasa-pan.jpg 450w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/wasa-pan-282x300.jpg 282w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>Aquestes torrades wasa de Lidl contenen \u00fanicament farina integral (de s\u00e8gol) i sal.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb-3px|||||\u00bb]<\/p>\n<p>En aquests dos casos seg\u00fcents, trobem la versi\u00f3 anterior amb s\u00e8sam:<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/tostadas-integrales.jpg\u00bb alt=\u00bbopcions de biscotes saludables\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb31px|||||\u00bb custom_padding=\u00bb0px|||||\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><u>Opcions de biscotes dolentes<\/u><\/h3>\n<p>Aquestas <strong>torrades de pa de Mercadona<\/strong> diuen ser integrals per\u00f2 contenen farina de blat (refinada) i seg\u00f3 aix\u00ed que d&#8217;integrals no tenen res.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/pan-integral-hacendado.jpg\u00bb alt=\u00bbtorrades de pa de Mercadona\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>En aquest altre cas, les <strong>torrades Recondo<\/strong>, anunciats com <strong>pa torrat integral en realitat contenen un 51% de farina integral que no s\u00f3n totalment integrals<\/strong>, alhora que contenen sucre (xarop de glucosa) i oli de gira-sol. \u00c9s possible trobar torrades amb millor composici\u00f3.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/biscotes-recondo.jpg\u00bb alt=\u00bbtorrades de pa Recondo\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><u>Pa sense sal<\/u><\/h3>\n<p>El pa sense sal \u00e9s recomanable per a persones amb hipertensi\u00f3, patologies que cursen amb retenci\u00f3 de l\u00edquids o per a nadons de menys d&#8217;un any.<\/p>\n<p>A la fleca \u00e9s f\u00e0cil trobar pa blanc sense sal per\u00f2 l&#8217;integral sense sal no sol estar disponible a les prestatgeries, aix\u00ed que la majoria de clients adquireixen la versi\u00f3 refinada. T&#8217;animo a que preguntis a la persona que t&#8217;at\u00e9n perqu\u00e8 en molts establiments hi ha la possibilitat d&#8217;encarregar el <strong>pa integral sense sal<\/strong>. Per exemple, a Barcelona, a pocs metres del nostre Centre de Nutrici\u00f3 hi ha <a href=\"https:\/\/flecabalmes.com\/\">aquesta fleca<\/a> on es pot adquirir per enc\u00e0rrec.<\/p>\n<p>Una altra opci\u00f3 \u00e9s rec\u00f3rrer a <strong>torrades integrals sense sal<\/strong>, verificant els ingredients, \u00e9s clar!<\/p>\n<p>Com veus en aquest exemple, aquests biscotes de Mercadona diuen ser baixos en sal i integrals per\u00f2 verificant l&#8217;etiquetatge ja veiem que contenen farina refinada i seg\u00f3, aix\u00ed que s\u00f3n \u00abfalsos integrals\u00bb.<\/p>\n<p>[\/et_pb_text][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/integral-bajo-sal.jpg\u00bb alt=\u00bbtorrades integrals sense sal \u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><u>Pa sense gluten<\/u><\/h3>\n<p>Una altra tend\u00e8ncia dels \u00faltims anys han estat els <strong>productes sense gluten<\/strong>, inclosos els pans.<\/p>\n<p>Els col\u00b7legis de dietistes-nutricionistes ja van deixar clar en el seu moment que si no es pateix <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/malaltia-celiaca\/\">celiaquia o intoler\u00e0ncia al gluten no cel\u00edaca<\/a> (i aqu\u00ed jo afegiria les malalties autoimmunes) no es traur\u00e0 cap benefici d&#8217;eliminar el gluten de la nostra alimentaci\u00f3.<\/p>\n<p>En el cas del pa \u00e9s important con\u00e8ixer que \u00e9s justament el gluten el que li confereix la textura i l&#8217;esponjositat t\u00edpiques d&#8217;aquest aliment. \u00c9s per aquest motiu que <strong>als pans sense gluten se&#8217;ls afegeixen m\u00e9s ingredients perqu\u00e8 tinguin unes propietats organol\u00e8ptiques semblants al pa convencional<\/strong>.<\/p>\n<p>Amb aix\u00f2 vull dir-te que, si aconstumes a consumir pa sense gluten encara que no tinguis cap condici\u00f3 espec\u00edfica que t&#8217;obligui a aix\u00f2, pots fer-ho, per\u00f2 no pensis que per aix\u00f2 t&#8217;est\u00e0s cuidant m\u00e9s que si el consumeixes amb gluten. Fixa&#8217;t en els ingredients, perqu\u00e8 cada vegada hi ha millors pans sense gluten a for\u00e7a de cereals que no el contenen com el blat sarra\u00ed, l&#8217;arr\u00f2s o el blat de moro o els llegums (farina de cigr\u00f3, farina de soja). Mira d&#8217;evitar, com sempre llargues llistes d&#8217;ingredients que no s\u00e0pigues distingir.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdashed\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Nota: cada vegada hi ha m\u00e9s receptes per internet per elaborar pa casol\u00e0 sense gluten amb aliments reconeixibles i sense additius afegits. Moltes vegades es proposa afegir psyllium que no \u00e9s m\u00e9s que una fibra (plantago) que ret\u00e9 molta aigua i millora la textura del producte final.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><u>Pa \u00e0zim<\/u><\/h3>\n<p>El <strong>pa \u00e0zim<\/strong> \u00e9s el nom pel qual es coneix al pa elaborat sense llevat. En moltes cultures s&#8217;utilitzen pans sense llevat i cada vegada es normalitza m\u00e9s el seu consum la nostra poblaci\u00f3. Es tracta per exemple de les <strong>truites (mexicanes), les arepas (vene\u00e7olanes), el chapati (indi), el matzo (jueu) o el lavash (turc).<\/strong><\/p>\n<p>Aquests pans no solen ser integrals, encara que de vegades es poden trobar al supermercat algunes versions que s\u00ed que ho s\u00f3n com les <strong>truites mexicanes de farina de blat integral<\/strong>. Encara que no siguin integrals val la pena valorar la composici\u00f3, si porten pocs ingredients (aigua, sal i la farina que toqui) pot ser que siguin millor opci\u00f3 que molts dels pans que solem consumir, sempre que assegurem el consum de fibra a partir de altres fonts com les verdures, hortalisses, fruites, llegums i fruits secs per exemple.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>Preguntes freq\u00fcents relacionades amb el pa<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb-19px|||||\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdotted\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><strong>El pa engreixa? Si estic a dieta he d&#8217;evitar el pa? Quina quantitat \u00e9s l&#8217;adequada?<\/strong><\/h3>\n<p>Qualsevol aliment, a excepci\u00f3 de l&#8217;aigua, aporta calories. Engreixar-se o no fer-ho no dependr\u00e0 \u00fanicament del consum d&#8217;un aliment en concret, si no del conjunt de la nostra alimentaci\u00f3 di\u00e0ria i de la resta d&#8217;h\u00e0bits (activitat\/sedentarisme, descans, gesti\u00f3 de l&#8217;estr\u00e8s&#8230;).<\/p>\n<p>Aix\u00ed que encara que estiguis <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/perdre-pes\/\">tractant de perdre pes<\/a> no cal que evitis el pa si t&#8217;agrada molt per\u00f2 haur\u00e0s de prendre una quantitat adequada per aconseguir un d\u00e8ficit cal\u00f2ric que et permeti aprimar-te sense despla\u00e7ar el consum d&#8217;altres aliments interessants. <strong>La quantitat exacta \u00e9s diferent per a cada persona<\/strong> &#8211; no et comparis! &#8211; fes un consum coherent amb la teva situaci\u00f3 i si amb aix\u00f2 no aconsegueixes els teus objectius sempre pots assessorar-te amb un dietista-nutricionista titulat.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdotted\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><strong>Si \u00e9s integral, aprima?<\/strong><\/h3>\n<p>Com ja t&#8217;he comentat en l&#8217;apartat 2.3. \u00ab\u00bfPerqu\u00e8 he de comprar-lo integral?\u00bb, El pa integral no t\u00e9 menys calories que el blanc, per\u00f2 el seu consum pot ajudar-te si vols baixar pes ja que, gr\u00e0cies a la fibra que cont\u00e9, <strong>produeix m\u00e9s efecte saciant<\/strong> alhora que contribueix a una microbiota intestinal no disbi\u00f3tica, la qual si es relaciona amb obesitat.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdotted\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><strong>\u00c9s millor un pa amb molta molla o amb molta crosta?<\/strong><\/h3>\n<p>Valorant les dues fraccions del pa observem que <strong>la molla \u00e9s m\u00e9s rica en aigua i la crosta \u00e9s m\u00e9s seca<\/strong>, de manera que en la crosta hi ha m\u00e9s concentraci\u00f3 de nutrients. Aix\u00ed, per la mateixa quantitat de pa aportar\u00e0 m\u00e9s calories un pa amb m\u00e9s crosta que fa a un altre que tingui menys crosta i m\u00e9s molla.<\/p>\n<p>Per\u00f2 sabies que el fet de mastegar ens satisf\u00e0? Que un pa sigui cruixent, gr\u00e0cies a la crosta, far\u00e0 que ens quedem m\u00e9s satisfets al consumir-lo.<\/p>\n<p>Si despr\u00e9s d&#8217;aquesta explicaci\u00f3 est\u00e0s pensant \u00abokey, llavors he de comprar pa sense crosta o amb menys crosta\u00bb, t&#8217;aclareixo que no tot es redueix a les calories! \u00c9s important donar valor a l&#8217;acte de menjar, poder gaudir del menjar sense analitzar-ho tot, connectar m\u00e9s amb les nostres necessitats en aquest moment (qu\u00e8 em ve de gust?) Sense jutjar tant (qu\u00e8 m&#8217;engreixa menys?). Al final si les teves eleccions aliment\u00e0ries mai atenen a l&#8217;autocura sin\u00f3 a la teva part cr\u00edtica, que imposa des de la ra\u00f3, \u00e9s molt probable que estiguis forjant una mala relaci\u00f3 amb el menjar i acabis gestionant l&#8217;ansietat o l&#8217;estr\u00e8s amb els aliments.<\/p>\n<p>Si creus que tens mala relaci\u00f3 amb el menjar et aconsello llegir <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/psiconutricio\/ansietat-per-menjar\/\">aquest post<\/a> i <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/psiconutricio\/menjar-compulsivament\/\">aquest altre<\/a>.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdotted\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><strong>\u00c9s desitjable triar galetes d&#8217;arr\u00f2s o blat de moro abans que el pa si vull perdre pes?<\/strong><\/h3>\n<p>Es tendeix a pensar que les tortitas s\u00f3n un aliat si es vol perdre pes (aix\u00ed ens ho han venut en la publicitat) i moltes persones acaben recorrent a elles, sobretot com a opci\u00f3 per a les entre hores.<\/p>\n<p>En el meu entendre s&#8217;hauria de valorar alguns aspectes:<\/p>\n<ul>\n<li>El primer \u00e9s que <strong>la seva composici\u00f3 moltes vegades deixa molt que desitjar<\/strong>, si b\u00e9 \u00e9s cert que algunes marques les elaboren nom\u00e9s amb el cereal que escollim (arr\u00f2s, blat de moro, quinoa&#8230;) amb o sense sal, moltes de les quals es troben en els supermercats, compten amb un llistat d&#8217;ingredients massa llarg, amb additius innecessaris, al meu entendre.<\/li>\n<li>En segon terme, el seu consum a mig mat\u00ed o a mitja tarda perqu\u00e8 \u00ab\u00e9s una cosa pr\u00e0ctica que podem tenir a l&#8217;oficina o portar a sobre\u00bb pot despla\u00e7ar el consum d&#8217;aliments m\u00e9s interessants nutricionalment, com la fruita, una opci\u00f3 molt m\u00e9s interessant com refrigeri.<\/li>\n<li>Finalment, es t\u00e9 la sensaci\u00f3 generalitzada que \u00abno s\u00f3n res\u00bb o \u00abno engreixen\u00bb i \u00e9s f\u00e0cil comen\u00e7ar a menjar i no saber quan acabar. Al final la ingesta real \u00e9s molt m\u00e9s gran de la que s&#8217;esperava inicialment.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdotted\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><strong>Si estic tractant d&#8217;aprimar-me, qu\u00e8 puc esmorzar per no triar un entrep\u00e0?<\/strong><\/h3>\n<p>Com ja t&#8217;he comentat, pots prendre pa encara que vulguis perdre uns quilos, el truc ser\u00e0 ajustar la quantitat, juntament amb la resta d&#8217;aliments que vagis a consumir en el teu dia a dia, perqu\u00e8 s&#8217;adapti a les teves necessitats.<\/p>\n<p>El major problema dels entrepans \u00e9s que no triem un pa de qualitat, per\u00f2 si has arribat a aquest punt de l&#8217;article aquest ja no ser\u00e0 el teu problema, i sobretot que no escollim un bon farciment. Quan pensem en els entrepans de tota la vida ens vindran a la ment els farcits de Choped, mortadel\u00b7la, xori\u00e7o, llonganissa, fuet, sobrassada, formatge, pernil dol\u00e7, pernil salat, llom, etc. Els dietistes cada vegada insistim m\u00e9s en que hi ha moltes altres alternatives per reduir el consum d&#8217;embotits. Et proposo fer servir:<\/p>\n<ul>\n<li>Cremes de fruits secs que no continguin sucre: d&#8217;ametlles, de cacauet, d&#8217;anacard&#8230; o de llavors com la salsa tahina o la de s\u00e8sam.<\/li>\n<li>Alvocat: laminat o aixafat amb la forquilla, amb fulles de ruca o tom\u00e0quets a rodanxes o fins i tot amb una miqueta de pebre vermell de la Vera.<\/li>\n<li>Humus o altres cremes de llegums. En aquest cas et recomano elaborar-les a casa perqu\u00e8 tinguin un percentatge elevat de llegums i oli d&#8217;oliva.<\/li>\n<li>Vegetals. I amb aix\u00f2 no em refereixo a l&#8217;entrep\u00e0 de tonyina o formatge amb enciam o tom\u00e0quet si no a entrepans on el farcit siguin verdures: pebrot o alberg\u00ednia escalivats, alberg\u00ednia o carbass\u00f3 a la graella, samfaina, carabassa al forn, ruca, tom\u00e0quet laminat, esp\u00e0rrecs de marge, xampinyons&#8230; Tamb\u00e9 pots fer pat\u00e9s de vegetals que continguin \u00fanicament verdures o amb vegetals i fruita seca com ara: pebrot escalivat amb nous, de xampinyons, de br\u00f2quil, d&#8217;alberg\u00ednia, etc.<\/li>\n<li>Ou. Encara que durant molts anys se catalogat d&#8217;enemic per a la nostra salut, la realitat actual ens mostra que \u00e9s una opci\u00f3 no processada amb prote\u00efna de molt bona qualitat. Tu tries si el prens bullit, en forma de remanat o truita francesa o amb verduretes.<\/li>\n<li>Formatge fresc o mat\u00f3. Una bona alternativa als formatges curats, semis o tendres, per la seva menor aportaci\u00f3 de greix i sal.<\/li>\n<li>Conserves de peix blau. Tot i que no hem d&#8217;oblidar el seu elevat contingut en sal pot ser una bona opci\u00f3 per a algun dia a la setmana ja que contenen greixos saludables omega-3, s\u00f3n font de vitamina D i si contenen espina tamb\u00e9 ens aportaran calci. Les millors varietats s\u00f3n les que es venen \u00abal natural\u00bb o en oli d&#8217;oliva verge. Alterna entre bon\u00edtol, sardinetes, anxoves, melva, verat&#8230;<\/li>\n<li>Fruita fresca en comptes de melmelada: pl\u00e0tan sobre de la crema de cacauet o el tahin, kiwi o maduixes sobre del formatge fresc, poma al forn untada sobre del pa&#8230;<\/li>\n<\/ul>\n<p>Si prefereixes no prendre pa podries esmorzar:<\/p>\n<ul>\n<li>Llet o beguda vegetal amb cereals que no continguin sucres afegits<\/li>\n<li>Porridge de cereals (civada, quinoa, mill &#8230;)<\/li>\n<li>Galetes casolanes de civada i pl\u00e0tan o poma al forn.<\/li>\n<li>Creps casolanes de pl\u00e0tan i ou<\/li>\n<li>Iogurt amb fruita i fruits secs<\/li>\n<li>Sobres del sopar<\/li>\n<li>Remenat d&#8217;ou amb verdures<\/li>\n<li>Moniato rostit amb crema de fruits secs o xocolata 85%<\/li>\n<\/ul>\n<p>Entre moltes altres opcions.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Article recomanat: <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/blog\/receptes-berenars-saludables\/\">33 berenars saludables per als teus fills<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdotted\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><strong>NataliA\u00c9s preferible evitar el pa de blat i triar pa de cereals diferents?<\/strong><\/h3>\n<p>Si no tens cap condici\u00f3 que pugui millorar si elimines el blat de la teva alimentaci\u00f3 no cal fer-ho. S\u00ed que podria ser interessant eliminar-lo en el cas de patir alteracions com <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/intolerancia-la-fructosa\/\">intoler\u00e0ncia a la fructosa<\/a>, intoler\u00e0ncia al gluten no cel\u00edaca, malalties autoimmunes (diabetis tipus 1, celiaquia, hipotiro\u00efdisme, artritis reumatoide&#8230;), per anomenar algunes. Segons cada cas podr\u00e0 ser millor triar pans d&#8217;uns cereals o d&#8217;altres.<\/p>\n<p>\u00c9s interessant con\u00e8ixer que <strong>l&#8217;espelta i el kamut s\u00f3n varietats antigues de blat, en el cas de l&#8217;espelta es considera m\u00e9s digerible que el blat convencional<\/strong>. El blat sarra\u00ed, encara que l&#8217;anomenem \u00abblat\u00bb no ho \u00e9s, de fet \u00e9s un pseudocereal i com a tal no cont\u00e9 gluten.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Espero haver-te donat eines \u00fatils perqu\u00e8 a partir d&#8217;ara s\u00e0pigues triar bones varietats de pa; si creus que aquesta informaci\u00f3 ser\u00e0 \u00fatil per a altres persones comparteix-ho amb elles. No vull acomiadar-me sense compartir amb tu <a href=\"https:\/\/www.lavanguardia.com\/comer\/al-dia\/20181107\/452788479049\/mejores-panaderias-espana-2018-lista-comunidades-pan-de-calidad.html\">aquesta not\u00edcia<\/a> publicada a finals d&#8217;any que nomenava <strong>les 80 millors fleques d&#8217;Espanya del 2018<\/strong> perqu\u00e8 aix\u00ed puguis trobar el teu pa ideal. A m\u00e9s t&#8217;animo a que si tens qualsevol aportaci\u00f3 (altres pans comercials que compleixin amb les caracter\u00edstiques d&#8217;un bon pa, m\u00e9s forns on trobis pa de qualitat, etc.) el comparteixis en els comentaris perqu\u00e8 entre tots puguem enriquir-nos.<\/p>\n<p>[\/et_pb_text][et_pb_team_member name=\u00bbNatalia Celma\u00bb position=\u00bbDietista &#8211; Nutricionista\u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2013\/05\/natalia-celma.jpg\u00bb _builder_version=\u00bb3.23.3&#8243;][\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><!--TOC--> Actualment hi ha una gran oferta de pans al nostre abast i pot resultar realment complicat saber quin escollir si volem escollir-ne un de qualitat. Amb aquest post pretenc respondre a les t\u00edpiques dubtes que sorgeixen al voltant del consum del pa i donar-te consells perqu\u00e8 a partir d&#8217;ara s\u00e0pigues que has de tenir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-9179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Com triar un bon pa? Quin \u00e9s millor? | Centre J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"Saps com triar un bon pa? Qu\u00e8 hem de tenir en compte? Quins s\u00f3n els tpus de pans m\u00e9s saludables. T&#039;ho explico TOT en aquest article.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrojuliafarre.es\/ca\/blog\/quin-pa-es-millor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com triar un bon pa? Quin \u00e9s millor? | Centre J\u00falia Farr\u00e9\" \/>\n<meta property=\"og:description\" content=\"Saps com triar un bon pa? Qu\u00e8 hem de tenir en compte? Quins s\u00f3n els tpus de pans m\u00e9s saludables. T&#039;ho explico TOT en aquest article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.centrojuliafarre.es\/ca\/blog\/quin-pa-es-millor\/\" \/>\n<meta property=\"og:site_name\" content=\"Dietistas nutricionistas en Barcelona | Centro J\u00falia Farr\u00e9\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-16T19:33:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-16T20:53:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/06\/tipus-de-pa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"745\" \/>\n\t<meta property=\"og:image:height\" content=\"419\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"J\u00falia Farr\u00e9\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"J\u00falia Farr\u00e9\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"87 minuts\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Com triar un bon pa? 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