{"id":9365,"date":"2019-07-31T20:35:45","date_gmt":"2019-07-31T20:35:45","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?p=9365"},"modified":"2019-07-31T20:35:45","modified_gmt":"2019-07-31T20:35:45","slug":"per-que-no-aconsegueixo-seguir-una-dieta","status":"publish","type":"post","link":"https:\/\/www.centrojuliafarre.es\/ca\/blog\/per-que-no-aconsegueixo-seguir-una-dieta\/","title":{"rendered":"Per qu\u00e8 no aconsegueixo seguir una dieta?"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.22.3&#8243;][et_pb_row _builder_version=\u00bb3.22.3&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb custom_margin=\u00bb|auto|-29px|auto||\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.0.47&#8243;][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n\n<p>La majoria de pacients que rebo a consulta refereixen estar cansats de realitzar dieta rere dieta, senten frustraci\u00f3 davant del <strong>frac\u00e0s dels m\u00faltiples r\u00e8gims que han comen\u00e7at al llarg de la seva vida i no han acabat<\/strong>. Quan percebo tal rebuig cap a la paraula dieta, \u00e9s quan els hi pregunto: <strong>Qu\u00e8 significa fer dieta per a tu?<\/strong> Per alguns representa menjar de forma saludable i variada. No obstant aix\u00f2, tamb\u00e9 rebo respostes com: \u2018\u2019Per mi dieta significa: restricci\u00f3, patiment, tensi\u00f3, ansietat, prohibici\u00f3\u2019\u2019.<\/p>\n<p>Aquest article tracta de donar les claus per entendre quins factors influeixen en l\u2019efectivitat i la durada de la dieta, des del tipus de motivaci\u00f3, la pressa pels resultats visibles, les altes expectatives o l\u2019autocura.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||4px|\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>Qu\u00e8 significa dieta?<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||10px|\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>La paraula dieta prov\u00e9 del grec \u2018\u2019diatia\u2019\u2019, que significa estil de vida. Si escrivim a Google perdre pes, apareixen m\u00faltiples p\u00e0gines web amb t\u00edtols motivadors i entusiastes. \u2018\u2019Perd 2 kg en una setmana\u2019\u2019, o \u2018\u2019tips per perdre pes r\u00e0pid i sense passar gana\u2019\u2019. Des del meu punt de vista, <strong>suposa un gran esfor\u00e7 modificar aquells h\u00e0bits que porten tant de temps vivint amb un mateix en nom\u00e9s una o dues setmanes<\/strong>. Tot i que al principi, pot ser que s\u2019experimenti aquella sensaci\u00f3 descrita per diversos estudis cient\u00edfics com \u2018\u2019la lluna de mel de la dieta\u2019\u2019, en la que es percep una alta motivaci\u00f3 acompanyada de pensaments de l\u2019estil: \u2018\u2019aquesta \u00e9s la definitiva; aconseguir\u00e9 aprimar-me\u2019\u2019. Es percep una sensaci\u00f3 plet\u00f2rica, per\u00f2 anir\u00e0 disminuint a mesura que passin els dies.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.22.3&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.0.47&#8243;][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Probablement, <strong>en algun moment la persona que fa dieta&#8230;se la saltar\u00e0<\/strong>. D\u2019aqu\u00ed poden derivar dues conductes: <strong>que es visqui com un frac\u00e0s<\/strong> i que s\u2019acabi abandonant, amb pensaments arrelats a la part m\u00e9s autocr\u00edtica, com per exemple \u2018\u2019No ho aconseguir\u00e9\u2019\u2019; Mai perdr\u00e9 pes\u2019\u2019, o <strong>que s\u2019adopti una conducta restrictiva<\/strong>, eliminant de la dieta aliments que un considera hipercal\u00f2rics, suprimint aliments que agraden o saltant-se, incl\u00fas, ingestes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_2&#8243; _builder_version=\u00bb3.0.47&#8243;][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/07\/fracaso-dieta-461&#215;581.jpg\u00bb alt=\u00bb frac\u00e0s dieta\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00bb3.22.3&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.0.47&#8243;][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb||22px|\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Aix\u00f2 pot portar a <strong>experimentar pensaments recurrents sobre menjar<\/strong>, com per exemple,\u2018\u2019Qu\u00e8 menjar\u00e9 despr\u00e9s?; Qu\u00e8 tinc a la nevera?; Qu\u00e8 he de menjar y que no?; Aix\u00f2 t\u00e9 moltescalories!; No puc anar a sopar amb els meus amics perqu\u00e8 van a una pizzeria\u2019\u2019. Probablement aquests pensaments desembocaran un <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/psiconutricio\/ansietat-per-menjar\/\">estat d\u2019ansietat<\/a> i preocupaci\u00f3 constant que interfereixi en el dia a dia. Tant en l\u2019\u00e0mbit social com el personal.<\/p>\n<p>Una dieta hauria de centrar-se en tenir un estil de vida saludable i equilibrat, i no basada en el recompte de grams que s\u2019han perdut aquella setmana. Aquesta \u00e9s la filosofia que seguim en el centre J\u00falia Farr\u00e9<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||4px|\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>El frac\u00e0s de les dietes: Les claus<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||10px|\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3><strong><u>Motivaci\u00f3 intr\u00ednseca Vs. Motivaci\u00f3 extr\u00ednseca<\/u><\/strong><\/h3>\n<p>Existeixen dos tipus de motivaci\u00f3, l\u2019extr\u00ednseca i la intr\u00ednseca. <strong>Si la dieta es basa en l\u2019extr\u00ednseca<\/strong>, \u00e9s a dir, en decisions basades en elements externs a la persona com, per exemple, l\u2019apropament de l\u2019estiu o d\u2019una boda, les possibilitats de mantenir una continu\u00eftat s\u00f3n baixes. Un cop hagi passat l\u2019esdeveniment senyalat, no existir\u00e0 cap motiu pel qual continuar. En canvi, si la dieta es basa en una <strong>motivaci\u00f3 intr\u00ednseca<\/strong>, com la voluntat de canviar h\u00e0bits alimentaris i millorar la salut, la decisi\u00f3 estar\u00e0 basada en un element estable i a llarg termini.<\/p>\n<h3><strong><u>El m\u00f3n de la immediatesa<\/u><\/strong><\/h3>\n<p>Vivim en una realitat immediata i resolutiva, fet que ens porta a voler aconseguir resultats en el m\u00ednim temps possible. Aix\u00f2 es pot veure reflectit, per exemple en la famosa \u2018\u2019operaci\u00f3 bikini\u2019\u2019, on es vol aconseguir en tres mesos l\u2019idealitzat \u2018\u2019jo m\u00e9s prim\u2019\u2019, recurrent a <strong>dietes restrictives o dietes miracle<\/strong>, que a curt termini poden ser efectives i amb resultats visibles. No obstant aix\u00f2, durant i despr\u00e9s de l\u2019estiu, probablement es tornar\u00e0 als anteriors h\u00e0bits alimentaris. Quan parlem d\u2019un canvi d\u2019h\u00e0bits, \u00e9s important tenir paci\u00e8ncia, amb el cos i amb un mateix, sense canviar abruptament la manera de relacionar-se amb el menjar, sin\u00f3 fent-ho de manera controlada i gradual.<\/p>\n<h3><strong><u>Expectatives<\/u><\/strong><\/h3>\n<p>Abans de comen\u00e7ar una dieta, \u00e9s important <strong>preguntar-se sobre les expectatives, i si elles s\u00f3n realistes<\/strong>. Alguns pacients m&#8217;expliquen que ells volen arribar a la talla que tenien quan eren joves, arribar a tenir el cos de les models que apareixen als mitjans publicitaris o voler baixar dos talles o m\u00e9s. Tots els cossos humans s\u00f3n \u00fanics i irrepetibles, a m\u00e9s, s\u2019ha de tenir en compte la determinaci\u00f3 gen\u00e8tica. \u00c9s important que, per evitar caure en pensaments derrotistes i frustrants, es conegui la pr\u00f2pia gen\u00e8tica i es construeixi -amb o sense ajuda d&#8217;un professional, aix\u00f2 dependr\u00e0 de cadascun -, uns <strong>objectius que s&#8217;adaptin a la realitat de cada persona<\/strong>. La paci\u00e8ncia i la flexibilitat, en aquest cas, tamb\u00e9 seran aliats. El comprom\u00eds d&#8217;un mateix amb els petits objectius i l\u2019establiment de metes que puguin estar a l&#8217;abast poden ser claus per a l&#8217;\u00e8xit de l&#8217;objectiu.<\/p>\n<h3><strong><u>Gana emocional: Gesti\u00f3 de les emocions mitjan\u00e7ant el menjar<\/u><\/strong><\/h3>\n<p>Moltes persones utilitzen el menjar com <strong>autoregulador de les seves emocions<\/strong>. Un exemple d&#8217;aix\u00f2 \u00e9s la pel\u00b7l\u00edcula &#8216;El diari de Bridget Jones&#8217;, amb la quantitat de gelat que menjava Ren\u00e9e Zellweger quan es sentia trista i sola.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9345\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/07\/dieta-bridget-jones.gif\" alt=\"atracones y dieta\" width=\"500\" height=\"300\" \/><\/p>\n<p><strong>Menjar des de l&#8217;emoci\u00f3<\/strong>, pot derivar en conductes que acabin interferint en el dia a dia i que generin un patiment i malestar psicol\u00f2gic important. Per aquest motiu, <a href=\"https:\/\/www.centrojuliafarre.es\/equipo-psicologas\/\">l&#8217;equip de psic\u00f2logues del centre J\u00falia Farr\u00e9<\/a> es centra en descobrir conjuntament amb el pacient, el <strong>tipus de relaci\u00f3 que s&#8217;estableix amb el menjar<\/strong>, ja que pot ser substitutori d&#8217;altres necessitats no cobertes. Les preguntes que solem fer \u00e9s: Per a qu\u00e8 menges? \u00bfEn aquest determinat moment, quina funci\u00f3 fa el menjar en tu?<\/p>\n<p>Per donar resposta a aquestes preguntes, cal tenir en compte qu\u00e8 significa la gana emocional, \u00e9s a dir, les funcions del menjar en la vida de les persones en relaci\u00f3 als estats emocionals. Ho explica molt b\u00e9 la <a href=\"https:\/\/www.instagram.com\/alimentatuesencia\/\" rel=\"nofollow\">Marta Garc\u00eda<\/a>, col\u00b7lega de professi\u00f3, en la seg\u00fcent classificaci\u00f3:<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||4px|\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>Tipus de funcions del menjar en la vida de les persones<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||10px|\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<ul>\n<li>\n<h3><u>Menjar com a consol<\/u><\/h3>\n<p>Des de ben petits el menjar s&#8217;ha pogut associar a una font d&#8217;alleujament i amor, per exemple, quan el nen plora desenfrenadament i la mare li d\u00f3na el pit per calmar. D&#8217;adults, <strong>el menjar pot servir per calmar una emoci\u00f3 o un sentiment, com ara menjar despr\u00e9s d&#8217;una discussi\u00f3, per l&#8217;estr\u00e8s quotidi\u00e0<\/strong>, per distracci\u00f3 o per tristesa. Utilitzar els aliments com a forma d&#8217;afrontament a un problema o a una situaci\u00f3 cr\u00edtica.<\/p>\n<\/li>\n<li>\n<h3><u>Com a refugi segur<\/u><\/h3>\n<p>Des de l&#8217;inici de la vida humana es pot <strong>associar el menjar a la seguretat<\/strong>, el confort, un lloc on rec\u00f3rrer per a sentir-se fora de perill i segur.<\/p>\n<\/li>\n<li>\n<h3><u>Com a premi o c\u00e0stig<\/u><\/h3>\n<p>El menjar <strong>tamb\u00e9 pot servir com un premi<\/strong>, com quan un \u00e9s petit i se li diu: \u00bbsi et portes b\u00e9 avui, anirem a comprar llaminadures\u00bb, i \u00e9s aix\u00ed com la ment associa tenir una bona conducta amb el menjar que provoca plaer. En psicologia aquesta associaci\u00f3 es coneix com a refor\u00e7 positiu. Quan un \u00e9s adult i t\u00e9 un dia dur a la feina, tamb\u00e9 es poden donar un premi en forma de menjar. De la mateixa forma en qu\u00e8 serveix com a premi, ho fa tamb\u00e9 com a c\u00e0stig. A la infantesa serveix tamb\u00e9 com a element dissuasiu per no tenir una mala conducta. A la maduresa tamb\u00e9 pot servir per castigar per alguna cosa.<\/p>\n<\/li>\n<li>\n<h3><u>Com a celebraci\u00f3<\/u><\/h3>\n<p>El menjar uneix fam\u00edlies, amics i coneguts. Mengem per celebrar. Mengem per sentir pertinen\u00e7a.<\/p>\n<\/li>\n<li>\n<h3><u>Per donar o rebre afecte<\/u><\/h3>\n<p>Regalar uns bombons a una persona malalta o rebre el lot de Nadal que ens envia l&#8217;empresa s\u00f3n formes que tenim les persones de <strong>donar afecte i rebre afecte<\/strong>. De la mateixa manera que ho fem per demostrar afecte als altres, tamb\u00e9 podem fer-ho per donar-nos amor a nosaltres mateixos, si sentim que necessitem afecte, o ens sentim malament i no trobem la manera de cobrir aquesta necessitat, el menjar pot ser un \u00f2ptim substitutori.<\/p>\n<\/li>\n<li>\n<h3><u>Com forma de tapar l&#8217;avorriment o sentir-nos acompanyats<\/u><\/h3>\n<p>El menjar pot tapar l&#8217;avorriment i tamb\u00e9 pot ser un bon company en una tarda en la qual est\u00e0s sol a casa.<\/p>\n<\/li>\n<li>\n<h3><u>Com a plaer<\/u><\/h3>\n<p>Menjar \u00e9s una necessitat, per\u00f2 tamb\u00e9 \u00e9s un plaer. No obstant aix\u00f2, <strong>es converteix en un problema quan l&#8217;\u00fanica font de plaer l&#8217;obtenim mitjan\u00e7ant el menjar.<\/strong><\/p>\n<\/li>\n<li>\n<h3><u>Per alliberar<\/u><\/h3>\n<p>Potser que haguem nascut envoltats de regles i normes, basades en el \u00bbhas de fer o has de ser\u00bb. O tamb\u00e9 pot ser que el teu dia a dia es vegi embolicat constants \u00bbhe de, no he de\u00bb El menjar es pot convertir en el teu espai d&#8217;alliberament i revelaci\u00f3 davant les regles i normes que t\u2019aguaiten en el teu dia a dia.<\/p>\n<\/li>\n<li>\n<h3><u>Per no sentir<\/u><\/h3>\n<p>Potser estem experimentant un dolor o patiment que no sabem gestionar, que se&#8217;ns fa massa gran. En aquests casos, <strong>el menjar pot ser el vehicle per evitar sentir<\/strong>. \u00c9s tal el patiment, que necessitem desconnectar d&#8217;aquest m\u00f3n i la nostra realitat i ho fem a partir del menjar.<\/p>\n<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||4px|\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>El cos no ho \u00e9s tot<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||10px|\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>L\u2019autoestima no dep\u00e8n nom\u00e9s dels quilos que es pesa ni la talla que es faci servir. No obstant aix\u00f2, per a moltes persones s\u00ed que \u00e9s aix\u00ed.<\/p>\n<p><strong>L&#8217;avaluaci\u00f3 de la pr\u00f2pia imatge corporal influeix en la identitat, l\u2019autoestima i l\u2019autoconcepte<\/strong>. Davant d&#8217;una avaluaci\u00f3 negativa, es pot adoptar una actitud o una altra. L&#8217;actitud i conducta que probablement es dur\u00e0 a terme en el cas en qu\u00e8 es decideixi fer un canvi cap a una vida m\u00e9s saludable ser\u00e0 un canvi d&#8217;alimentaci\u00f3, un augment de l&#8217;exercici f\u00edsic i una major autocura. No obstant aix\u00f2, en el cas del rebuig al propi cos, probablement es duran a terme conductes de restricci\u00f3 i pensaments obsessius sobre el pes i el menjar, que a la llarga podrien derivar en algun trastorn de la conducta aliment\u00e0ria.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||4px|\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>Autocura<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||10px|\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Vivim en l&#8217;era de la productivitat i immediatesa, regits per rutines esgotadores i obligacions acad\u00e8miques, laborals, familiars i socials. A vegades ens oblidem una mica de la persona amb la qual compartirem m\u00e9s temps en aquesta vida, nosaltres mateixos.<\/p>\n<p>Practicar l&#8217;esport que t&#8217;agrada, llegir un llibre apassionant, sentir la natura, envoltar-nos de persones que ens facin sentir a gust o donar-te petits massatges s\u00f3n formes d&#8217;autocura. <strong>La nostra alimentaci\u00f3 \u00e9s una altra forma m\u00e9s d&#8217;autocura<\/strong>, donar la import\u00e0ncia necess\u00e0ria i dedicar temps a comprar els aliments, triar amb inter\u00e8s, cuinar-los amb imaginaci\u00f3 i amor i finalment, menjar-los d&#8217;una manera m\u00e9s conscient \u00e9s una forma m\u00e9s d\u2019autocuidar<\/p>\n<p>La meva companya i psic\u00f2loga del centre J\u00falia Farr\u00e9, T\u00e0nia L\u00f3pez va escriure en les seves xarxes socials un post en el qual diferenciava: <strong>Alimentarse des de l\u2019autocura Vs. Alimentar des de l&#8217;obsessi\u00f3<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.instagram.com\/p\/B0O4dR8oSsR\/\" rel=\"nofollow\"><img decoding=\"async\" class=\"aligncenter wp-image-9340 size-full\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/07\/alimentarse-autocuidado.jpg\" alt=\"alimentaci\u00f3n y autocuidado\" width=\"747\" height=\"480\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/07\/alimentarse-autocuidado.jpg 747w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/07\/alimentarse-autocuidado-300x193.jpg 300w\" sizes=\"(max-width: 747px) 100vw, 747px\" \/><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdashed\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>I ara et pregunto, \u00bfDes d&#8217;on t&#8217;alimentes tu? Et sents malament si menges una cosa o una altra? El menjar ocupa la teva ment la major part del teu dia? Et dius a tu mateix cont\u00ednuament el que cal i no has de menjar?<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||4px|\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>L&#8217;elevat control et portar\u00e0 al descontrol<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb1px||10px|\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>L&#8217;elevat control o les altes expectatives que t&#8217;imposes en una <strong>dieta restrictiva o dieta miracle<\/strong>, et poden portar a experimentar un <strong>descontrol alimentari<\/strong>, aix\u00ed com a tenir pensaments recurrents sobre menjar al llarg del dia. Fet que pot portar a experimentar sensacions de cansament, sentiments de culpabilitat i desmotivaci\u00f3 de seguir fent la dieta<\/p>\n<p>Aquesta associaci\u00f3 pot portar-te a entrar en un cercle vici\u00f3s control-descontrol que a la llarga pot derivar en un problema major. Com per exemple, un <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/psiconutricio\/menjar-compulsivament\/\">trastorn per afartament<\/a> o ansietat per menjar.<\/p>\n<p>[\/et_pb_text][et_pb_cta title=\u00bb Creus que necessites ajuda per millorar la teva relaci\u00f3 amb el menjar?\u00bb button_text=\u00bbContacta amb nosaltres\u00bb _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; custom_button=\u00bbon\u00bb button_text_color=\u00bb#000000&#8243; button_border_color=\u00bb#e09900&#8243; button_icon=\u00bb%%28%%\u00bb button_icon_placement=\u00bbleft\u00bb z_index_tablet=\u00bb500&#8243; header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb button_icon_tablet=\u00bb%%28%%\u00bb button_icon_phone=\u00bb%%28%%\u00bb button_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb button_text_shadow_vertical_length_tablet=\u00bb0px\u00bb button_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb box_shadow_horizontal_button_tablet=\u00bb0px\u00bb box_shadow_vertical_button_tablet=\u00bb0px\u00bb box_shadow_blur_button_tablet=\u00bb40px\u00bb box_shadow_spread_button_tablet=\u00bb0px\u00bb text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_font=\u00bb||||||||\u00bb header_font=\u00bb||||||||\u00bb header_text_color=\u00bb#000000&#8243; body_text_color=\u00bb#000000&#8243; button_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/ca\/contacte-centre-psiconutricio\/\u00bb]<\/p>\n<p style=\"text-align: left;\">Per concloure, et convido a reflexionar sobre cada punt, si mentre est\u00e0s llegint alguna sensaci\u00f3, pensament o emoci\u00f3 et remou, \u00e9s que alguna cosa ressona en tu. Si necessites que una professional de la psiconutrici\u00f3 t&#8217;ajudi a millorar la teva relaci\u00f3 amb el menjar des d&#8217;un punt de vista emocional, al Centre J\u00falia Farr\u00e9 estarem encantades de poder ajudar-te.<\/p>\n<p>[\/et_pb_cta][et_pb_team_member name=\u00bbBlanca S\u00e1nchez\u00bb position=\u00bbPsic\u00f2loga i psicoterapeuta\u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/05\/blanca-psicologa.jpg\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_text_shadow_blur_strength_tablet=\u00bb1px\u00bb position_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb position_text_shadow_vertical_length_tablet=\u00bb0px\u00bb position_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb box_shadow_horizontal_image_tablet=\u00bb0px\u00bb box_shadow_vertical_image_tablet=\u00bb0px\u00bb box_shadow_blur_image_tablet=\u00bb40px\u00bb box_shadow_spread_image_tablet=\u00bb0px\u00bb text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_shadow_blur_strength_tablet=\u00bb1px\u00bb][\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><!--TOC--> La majoria de pacients que rebo a consulta refereixen estar cansats de realitzar dieta rere dieta, senten frustraci\u00f3 davant del frac\u00e0s dels m\u00faltiples r\u00e8gims que han comen\u00e7at al llarg de la seva vida i no han acabat. Quan percebo tal rebuig cap a la paraula dieta, \u00e9s quan els hi pregunto: Qu\u00e8 significa fer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-9365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia-coaching-nutricional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 no aconsegueixo seguir la meva dieta? | Centre J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" content=\"Has realitzat diverses dietes i sempre acabes abandonant? T&#039;explico les claus per entendre quins factors influeixen en l&#039;efectivitat d&#039;una dieta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.centrojuliafarre.es\/ca\/blog\/per-que-no-aconsegueixo-seguir-una-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per qu\u00e8 no aconsegueixo seguir la meva dieta? | Centre J\u00falia Farr\u00e9\" \/>\n<meta property=\"og:description\" content=\"Has realitzat diverses dietes i sempre acabes abandonant? 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