{"id":9480,"date":"2019-10-02T10:44:59","date_gmt":"2019-10-02T10:44:59","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?p=9480"},"modified":"2019-10-02T11:06:52","modified_gmt":"2019-10-02T11:06:52","slug":"fitoterapia","status":"publish","type":"post","link":"https:\/\/www.centrojuliafarre.es\/ca\/blog\/fitoterapia\/","title":{"rendered":"Fitoter\u00e0pia en un centre de nutrici\u00f3: Les 5 principals afeccions dels pacients i la seva relaci\u00f3 amb les plantes medicinals"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; _builder_version=\u00bb3.22.3&#8243;][et_pb_row _builder_version=\u00bb3.22.3&#8243; background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb3.0.47&#8243;][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb||3px|||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>Qu\u00e8 \u00e9s la fitoter\u00e0pia?<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb||-1px|||\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>La <strong>fitoter\u00e0pia<\/strong> -del grec Phytos ( &#8216;planta&#8217; o &#8216;vegetal&#8217;) i therapeia ( &#8216;ter\u00e0pia&#8217;) &#8211; \u00e9s l&#8217;\u00fas de productes d&#8217;origen vegetal per a la prevenci\u00f3, la curaci\u00f3 o l&#8217;alleujament d&#8217;una \u00e0mplia varietat de s\u00edmptomes i malalties. El diccionari de la Reial Acad\u00e8mia, \u00a0<strong>defineix la paraula fitoter\u00e0pia com<\/strong><em>:<\/em><\/p>\n<blockquote>\n<p><strong>\u00abTractament de les malalties mitjan\u00e7ant plantes o subst\u00e0ncies vegetals.\u00bb<\/strong><\/p>\n<\/blockquote>\n<p>En les malalties cr\u00f2niques o degeneratives, la <strong>fitoter\u00e0pia i l&#8217;\u00fas de plantes medicinals nom\u00e9s tindr\u00e0 un paper coadjuvant al tractament en general<\/strong>.<\/p>\n<p>Els tractaments de fitoter\u00e0pia, tenen molt pocs efectes secundaris o contraindicacions. Tot i aix\u00ed, cal prendre precaucions, con\u00e8ixer b\u00e9 les seves aplicacions i consultar sempre amb el metge abans del seu \u00fas.<\/p>\n<p>Recordeu que, per a totes aquestes patologies esmentades a continuaci\u00f3, un patr\u00f3 alimentari adaptat a elles \u00e9s igual o m\u00e9s important que l&#8217;\u00fas de la planta medicinal adequada. No oblidis <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes-barcelona\/\">consultar a un dietista nutricionista<\/a> en cas de patir qualsevol de les afeccions. Un bon professional de la nutrici\u00f3 podr\u00e0 adaptar el patr\u00f3 alimentari a la malaltia i simptomatologia presentada i guiar-te en la millora d&#8217;aquesta.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h2>Principals afeccions i consultes en un centre de nutrici\u00f3<\/h2>\n<p>[\/et_pb_text][et_pb_divider color=\u00bb#e09900&#8243; _builder_version=\u00bb3.23.3&#8243; custom_margin=\u00bb-25px||5px|||\u00bb z_index_tablet=\u00bb500&#8243; box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb][\/et_pb_divider][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_padding=\u00bb0px|||||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>L&#8217;altre dia, buscant informaci\u00f3 per aquest post, vaig trobar un document realitzat per l&#8217;Ag\u00e8ncia de Formaci\u00f3, Investigaci\u00f3 i Estudis Sanitaris Pedro La\u00edn Entralgo, &#8211; entitat que realitza activitats amb l&#8217;objectiu de millorar i adequar la formaci\u00f3 i la investigaci\u00f3 dels professionals sanitaris en l&#8217;\u00e0mbit de la comunitat de Madrid- en que es resumien les 50 principals consultes en medicina de fam\u00edlia i el protocol a seguir en cadascuna d&#8217;elles. Aix\u00ed, vaig decidir reunir aquelles afeccions que resulten m\u00e9s comuns en un centre de nutrici\u00f3, definir-les i relacionar-les amb plantes medicinals que poden ajudar a combatre-les o pal\u00b7liar-les.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3>1. <u>Restrenyiment<\/u><\/h3>\n<p>Patologia caracteritzada per una dificultat en el buidament espontani i regular del c\u00f2lon.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Es defineix com l&#8217;emissi\u00f3 dificultosa d&#8217;excrements durs, amb una freq\u00fc\u00e8ncia inferior a 3 vegades per setmana o amb un interval superior a 48 hores entre elles.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>La percepci\u00f3 de restrenyiment \u00e9s molt variable en funci\u00f3 de cada persona, per\u00f2 hi ha un consens entre els professionals de la salut per a definir el restrenyiment a partir de l&#8217;exist\u00e8ncia de dos o m\u00e9s de les seg\u00fcents condicions durant 12 setmanes, consecutives o no:<\/p>\n<ul>\n<li>Freq\u00fc\u00e8ncia de deposicions inferior a tres vegades a la setmana.<\/li>\n<li>Necessitat de realitzar esfor\u00e7 en l&#8217;acte defecatori en m\u00e9s del 25% dels casos.<\/li>\n<li>Excrements de consist\u00e8ncia dura en m\u00e9s del 25% de les ocasions.<\/li>\n<li>Sensaci\u00f3 d&#8217;evacuaci\u00f3 incompleta en m\u00e9s del 25% dels casos.<\/li>\n<li>Necessitat de rec\u00f3rrer a maniobres manuals per eliminar la femta en m\u00e9s del 25% de les vegades.<\/li>\n<\/ul>\n<p>En funci\u00f3 de la durada, el restrenyiment \u00e9s <strong>ocasional<\/strong> (el que es manifesta de forma transit\u00f2ria, a causa de canvis d&#8217;h\u00e0bits) o <strong>cr\u00f2nic o habitual<\/strong> (quan es perllonga per un temps superior a un any per pres\u00e8ncia o no d&#8217;alguna alteraci\u00f3 fisiol\u00f2gica o malaltia).<\/p>\n<p>Els principals causants del restrenyiment poden classificar-se en:<\/p>\n<ul>\n<li><strong>FACTORS INDIVIDUALS<\/strong>: Dieta pobra en fibra, beure poc l\u00edquid i falta d&#8217;exercici.<\/li>\n<li><strong>DESORDRES PATOL\u00d2GICS<\/strong>: afeccions digestives com la colitis ulcerosa, malaltia de Crohn, diverticles, malaltia inflamat\u00f2ria intestinal (MII) o fins i tot malalties sist\u00e8miques con la diabetis mellitus, hipotiro\u00efdisme, esclerosi m\u00faltiple, lesions medul\u00b7lars &#8230;<\/li>\n<li><strong>FACTORS iatrog\u00e8nics<\/strong>: la presa d&#8217;alguns medicaments pot produir restrenyiment com a efecte secundari.<\/li>\n<\/ul>\n<h3><u>Tractament fitoterapeutic del restrenyiment<\/u><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9522\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-para-estrenimento-792x204.jpg\" alt=\"semillas medicinales estrenimiento\" width=\"792\" height=\"204\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-para-estrenimento-792x204.jpg 792w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-para-estrenimento-792x204-300x77.jpg 300w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-para-estrenimento-792x204-768x198.jpg 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/p>\n<p>El tractament en cas de restrenyiment implica la utilitzaci\u00f3 de laxants m\u00e9s de l&#8217;adopci\u00f3 de pautes higi\u00e8nic-diet\u00e8tiques adequades.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>S&#8217;anomena laxants a aquells f\u00e0rmacs que promouen l&#8217;evacuaci\u00f3 intestinal i \/ o modifiquen la consist\u00e8ncia de la femta per millorar i facilitar la defecaci\u00f3.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Segons el seu mecanisme d&#8217;acci\u00f3 es poden classificar en diferents grups, per\u00f2 els m\u00e9s usats en l&#8217;actualitat s\u00f3n els FORMADORS DE MASSA i els ESTIMULANTS.<\/p>\n<ul>\n<li><strong>FORMADORS DE MASSA<\/strong>: s\u00f3n productes que incrementen el volum del bol fecal i, com a conseq\u00fc\u00e8ncia, estimulen l&#8217;activitat motora per distensi\u00f3 al c\u00f2lon.<\/li>\n<li><strong>ESTIMULANTS<\/strong>: s\u00f3n productes que augmenten la motilitat intestinal a causa de l&#8217;estimulaci\u00f3 de receptors de la mucosa i augmenten la secreci\u00f3 d&#8217;aigua cap a la llum intestinal.<\/li>\n<\/ul>\n\n<table id=\"tablepress-145\" class=\"tablepress tablepress-id-145 tablepress-responsive\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">TIPUS DE LAXANTS<\/th><th class=\"column-2\">RECOMANAT<\/th><th class=\"column-3\">CONTRAINDICAT<\/th><th class=\"column-4\">EXEMPLE<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">FIBRA DIET\u00c8TICA INSOLUBLE. (Formador de massa)<\/td><td class=\"column-2\">Pacients amb restrenyiment cr\u00f2nic lleu.<\/td><td class=\"column-3\">CONTRAINDICAT<br \/>\nEn cas d'oclusi\u00f3 intestinal i dolors intestinals d'etiologia desconeguda.<\/td><td class=\"column-4\">SEG\u00d3 DE BLAT<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">MUC\u00cdLAGS (Formador de massa)<\/td><td class=\"column-2\">Pacients amb restrenyiment ocasional o restrenyiment cr\u00f2nic lleu.<\/td><td class=\"column-3\">En nens menors de 6 anys, pacients diab\u00e8tics amb dificultats d'ajust de dosi d'insulina i en cas de dolors intestinals d'etiologia desconeguda.<\/td><td class=\"column-4\">LLAVORS DE LLI<br \/>\nPLANTAGO<br \/>\nKONJAC<br \/>\nISPAGHULA<br \/>\nPSYLLIUM<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">AMB DERIVATS HIDROXIANTRAC\u00c8NICS *<br \/>\n(Estimulants)<\/td><td class=\"column-2\">Tractaments de curta durada del restrenyiment ocasional.<\/td><td class=\"column-3\">En restrenyiment cr\u00f2nic (no emprar per per\u00edode> 2 setmanes), obstrucci\u00f3 intestinal, malalties inflamat\u00f2ries del c\u00f2lon, nens menors de 10 anys, embarassades o durant la lact\u00e0ncia, a m\u00e9s de tenir m\u00faltiples interaccions amb f\u00e0rmacs.<\/td><td class=\"column-4\">FULL I FRUIT DE SEN<br \/>\nCLOSCA SAGRADA<br \/>\nESCOR\u00c7A DE FR\u00c0NGULA<br \/>\nARREL DE RIUBARBE<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">OLI DE RIC\u00cd (Estimulant)<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">En embar\u00e0s i durant la menstruaci\u00f3.<\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-145 from cache -->\n<p>* L&#8217;\u00fas prolongat d&#8217;aquests pot provocar depend\u00e8ncia.<\/p>\n<p>* Prendre laxants pot reduir l&#8217;absorci\u00f3 de vitamines, minerals i medicaments per la qual cosa es recomana el seu \u00fas separat dels \u00e0pats principals i medicaci\u00f3.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Segons el seu mecanisme d&#8217;acci\u00f3 es poden classificar en diferents grups, per\u00f2 els m\u00e9s usats en l&#8217;actualitat s\u00f3n els FORMADORS DE MASSA i els ESTIMULANTS.<\/p>\n<ul>\n<li><strong>FORMADORS DE MASSA<\/strong>: s\u00f3n productes que incrementen el volum del bol fecal i, com a conseq\u00fc\u00e8ncia, estimulen l&#8217;activitat motora per distensi\u00f3 al c\u00f2lon.<\/li>\n<li><strong>ESTIMULANTS<\/strong>: s\u00f3n productes que augmenten la motilitat intestinal a causa de l&#8217;estimulaci\u00f3 de receptors de la mucosa i augmenten la secreci\u00f3 d&#8217;aigua cap a la llum intestinal.<\/li>\n<\/ul>\n\n<table id=\"tablepress-145-no-2\" class=\"tablepress tablepress-id-145 tablepress-responsive\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">TIPUS DE LAXANTS<\/th><th class=\"column-2\">RECOMANAT<\/th><th class=\"column-3\">CONTRAINDICAT<\/th><th class=\"column-4\">EXEMPLE<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">FIBRA DIET\u00c8TICA INSOLUBLE. (Formador de massa)<\/td><td class=\"column-2\">Pacients amb restrenyiment cr\u00f2nic lleu.<\/td><td class=\"column-3\">CONTRAINDICAT<br \/>\nEn cas d'oclusi\u00f3 intestinal i dolors intestinals d'etiologia desconeguda.<\/td><td class=\"column-4\">SEG\u00d3 DE BLAT<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">MUC\u00cdLAGS (Formador de massa)<\/td><td class=\"column-2\">Pacients amb restrenyiment ocasional o restrenyiment cr\u00f2nic lleu.<\/td><td class=\"column-3\">En nens menors de 6 anys, pacients diab\u00e8tics amb dificultats d'ajust de dosi d'insulina i en cas de dolors intestinals d'etiologia desconeguda.<\/td><td class=\"column-4\">LLAVORS DE LLI<br \/>\nPLANTAGO<br \/>\nKONJAC<br \/>\nISPAGHULA<br \/>\nPSYLLIUM<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">AMB DERIVATS HIDROXIANTRAC\u00c8NICS *<br \/>\n(Estimulants)<\/td><td class=\"column-2\">Tractaments de curta durada del restrenyiment ocasional.<\/td><td class=\"column-3\">En restrenyiment cr\u00f2nic (no emprar per per\u00edode> 2 setmanes), obstrucci\u00f3 intestinal, malalties inflamat\u00f2ries del c\u00f2lon, nens menors de 10 anys, embarassades o durant la lact\u00e0ncia, a m\u00e9s de tenir m\u00faltiples interaccions amb f\u00e0rmacs.<\/td><td class=\"column-4\">FULL I FRUIT DE SEN<br \/>\nCLOSCA SAGRADA<br \/>\nESCOR\u00c7A DE FR\u00c0NGULA<br \/>\nARREL DE RIUBARBE<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">OLI DE RIC\u00cd (Estimulant)<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">En embar\u00e0s i durant la menstruaci\u00f3.<\/td><td class=\"column-4\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-145-no-2 from cache -->\n<p>* L&#8217;\u00fas prolongat d&#8217;aquests pot provocar depend\u00e8ncia.<\/p>\n<p>* Prendre laxants pot reduir l&#8217;absorci\u00f3 de vitamines, minerals i medicaments per la qual cosa es recomana el seu \u00fas separat dels \u00e0pats principals i medicaci\u00f3.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdashed\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p style=\"text-align: center;\">Article relacionat: <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/dietes\/dieta-restrenyiment\/\">Dieta per al restrenyiment<\/a><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3>2.<u>Diarrea<\/u><\/h3>\n<p>La diarrea consisteix en un increment del volum, la flu\u00efdesa o la freq\u00fc\u00e8ncia de les deposicions a causa d&#8217;un increment del contingut d&#8217;aigua en femtes, que es tradueix en l&#8217;evacuaci\u00f3 de femta de consist\u00e8ncia l\u00edquida o pastosa.<\/p>\n<p>Segons la seva durada, <strong>les diarrees seran agudes<\/strong> (quan dura menys de 20 dies) o <strong>cr\u00f2niques<\/strong> (durada superior a 20 dies, freq\u00fcentment causa d&#8217;alguna afecci\u00f3 intestinal com s\u00edndromes de malabsorci\u00f3 o maldigesti\u00f3 o insufici\u00e8ncia biliar o pancre\u00e0tica).<\/p>\n<h3><u>Tractament futoterap\u00e8utic de la diarrea<\/u><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9525\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-para-diarrea-792x204.jpg\" alt=\"remedios naturales para la diarrea\" width=\"792\" height=\"204\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-para-diarrea-792x204.jpg 792w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-para-diarrea-792x204-300x77.jpg 300w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-para-diarrea-792x204-768x198.jpg 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/p>\n<p>En general, per al tractament de la diarrea, es recomana: rep\u00f2s, garantir una bona hidrataci\u00f3, suspendre o reduir l&#8217;alimentaci\u00f3 s\u00f2lida i afavorir la recuperaci\u00f3 i regeneraci\u00f3 de la flora intestinal mitjan\u00e7ant el subministrament de preparats bacterians o <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/blog\/microbiota-flora-intestinal\/\">probi\u00f2tics<\/a>.<\/p>\n<p>Quant a l&#8217;\u00fas de les plantes medicinals es refereix, en aquest cas, s&#8217;usen <strong>antidiarreics.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Els antidiarreics inhibeixen la motilitat intestinal i \/ o regulen l&#8217;absorci\u00f3 d&#8217;aigua disminuint el nombre de deposicions.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Aquests es poden classificar com:<\/p>\n<ul>\n<li><strong>TANINS<\/strong>: formen una capa protectora sobre l&#8217;epiteli que protegeix la paret intestinal enfront d&#8217;agents irritants i disminueix la secreci\u00f3 d&#8217;aigua cap a la llum intestinal.<\/li>\n<li><strong>ADSORBENTS I ABSORBENTS (muc\u00edlags)<\/strong>: s\u00f3n subst\u00e0ncies capaces d&#8217;adsorbir les toxines causants de la irritaci\u00f3 que d\u00f3na lloc a la diarrea, i d&#8217;absorbir l&#8217;aigua.<\/li>\n<li><strong>MIXTES<\/strong>: contenen tanins i muc\u00edlags, de manera que actuen com astringents i absorbents al mateix temps.<\/li>\n<li><strong>MODIFICADORS DE LA MOTILITAT<\/strong>: disminueixen la motilitat gastrointestinal retardant aix\u00ed la progressi\u00f3 del contingut intestinal.<\/li>\n<\/ul>\n\n<table id=\"tablepress-146\" class=\"tablepress tablepress-id-146 tablepress-responsive\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">TIPUS<\/th><th class=\"column-2\">RECOMANAT<\/th><th class=\"column-3\">CONTRINDICADO<\/th><th class=\"column-4\">EXEMPLES<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">ASTRINGENTS (TANINS)<\/td><td class=\"column-2\">Diarrees agudes i durant menys de 3-4 dies.<\/td><td class=\"column-3\">No s'han descrit contraindicacions excepte per al full del te: desaconsellada en pacients amb hipersensibilitat a la cafe\u00efna o altres xantines o amb alteracions cardiovasculars greus.<\/td><td class=\"column-4\">ESCOR\u00c7A DE ROURE<br \/>\nFRUIT DE MIRTIL DESSECAT<br \/>\nSANG DE DRAGO<br \/>\nFULLA DE TE<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">ADSORBENTS I ABSORBENTS<\/td><td class=\"column-2\">Tractament d'intoxicacions i sobredosificaci\u00f3 de medicaments.<\/td><td class=\"column-3\">Oclusi\u00f3 intestinal. <br \/>\nNens menors de 3 anys.<br \/>\nSempre separat de medicaci\u00f3.<\/td><td class=\"column-4\">CARB\u00d3 VEGETAL<br \/>\nPECTINES<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">MIXTOS<\/td><td class=\"column-2\">Diarrees lleus. Indicat per a nens.<\/td><td class=\"column-3\">Obstrucci\u00f3 intestinal.<br \/>\nPacients diab\u00e8tics amb dificultats d'ajust de dosi d'insulina.<\/td><td class=\"column-4\">FARINA DE GARROFA<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">MODIFICADORS DE LA MOTILITAT<\/td><td class=\"column-2\">Gastroenteritis i diarrea aguda.<\/td><td class=\"column-3\">No s'han descrit contraindicacions.<\/td><td class=\"column-4\">FULLA DE GUAJAVERA<br \/>\nALCALOIDES ANTICOLIN\u00c8RGICS<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-146 from cache -->\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3>3. <u>Mal d&#8217;est\u00f3mac<\/u><\/h3>\n<p>El mal de panxa descrit pels pacients sol ser una senyal de males digestions o disp\u00e8psia.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>La disp\u00e8psia es defineix com el dolor o malestar abdominal alt que pot provocar n\u00e0usees, flatul\u00e8ncia i meteorisme, sensaci\u00f3 de pesadesa g\u00e0strica, gasos &#8230;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Normalment, el proc\u00e9s de disp\u00e8psia es deu a una <u>deficient secreci\u00f3<\/u> de sucs g\u00e0strics i per a aix\u00f2, hem d&#8217;indicar plantes que puguin produir un est\u00edmul del sistema digestiu.<\/p>\n<p>Tanmateix, aquest mal de panxa tamb\u00e9 pot ser produ\u00eft per un exc\u00e9s d&#8217;acidesa g\u00e0strica causa d&#8217;un <u>augment de la secreci\u00f3<\/u> d&#8217;aquests sucs g\u00e0strics.<\/p>\n<p>Ha de ser el metge el que valori i diagnostiqui en quin dels dos casos ens trobem, per aix\u00ed, poder adaptar la dieta i el coadjuvant.<\/p>\n<h3><u>Tractament fitoterap\u00e8utic de la disp\u00e8psia<\/u><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9527\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/hiervas-naturales-dolor-barriga-792x204.jpg\" alt=\"infusiones para el dolor de barriga\" width=\"792\" height=\"204\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/hiervas-naturales-dolor-barriga-792x204.jpg 792w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/hiervas-naturales-dolor-barriga-792x204-300x77.jpg 300w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/hiervas-naturales-dolor-barriga-792x204-768x198.jpg 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/p>\n<p>Segons el causant de la disp\u00e8psia (exc\u00e9s o d\u00e8ficit de secreci\u00f3 de sucs g\u00e0strics), el tractament ser\u00e0 diferent.<\/p>\n<p>En el cas del <u>d\u00e8ficit de secreci\u00f3<\/u> de sucs digestius:<\/p>\n<ul>\n<li><strong>AMARGS<\/strong>: el gust amarg d&#8217;aquestes subst\u00e0ncies provoca la secreci\u00f3 de saliva i altres sucs digestius com el g\u00e0stric i biliar.<\/li>\n<li><strong>PLANTES AMB ENZIMS DIGESTIUS<\/strong>: contenen complexos enzim\u00e0tics, fonamentalment proteases que facilita la digesti\u00f3 de prote\u00efnes.<\/li>\n<\/ul>\n<p>En el cas de <u>l&#8217;exc\u00e9s de secreci\u00f3<\/u> de sucs g\u00e0strics:<\/p>\n<ul>\n<li><strong>ANTI\u00c0CIDS<\/strong>: redueixen la secreci\u00f3 \u00e0cida de l&#8217;est\u00f3mac i afavoreixen la regeneraci\u00f3 de la mucosa g\u00e0strica.<\/li>\n<li><strong>PROTECTORS G\u00c0STRICS<\/strong>: a causa de l&#8217;acci\u00f3 demulcant dels muc\u00edlags, tenen la capacitat de protegir la mucosa g\u00e0strica. Solen augmentar la producci\u00f3 de moc i proporcionar una acci\u00f3 protectora mec\u00e0nica (efecte \u00abap\u00f2sit\u00bb).<\/li>\n<\/ul>\n<p>A m\u00e9s, els <strong>CARMINATIUS<\/strong> i <strong>ESPASMOL\u00cdTICS<\/strong> poden ser un bon coadjuvant en ambd\u00f3s casos. S&#8217;utilitzen per eliminar l&#8217;exc\u00e9s d&#8217;aire acumulat a l&#8217;est\u00f3mac o a l&#8217;intest\u00ed i per reduir la distensi\u00f3 abdominal i els espasmes gastrointestinals, respectivament.<\/p>\n\n<table id=\"tablepress-147\" class=\"tablepress tablepress-id-147 tablepress-responsive\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\"> TIPUS<\/th><th class=\"column-2\">RECOMANAT<\/th><th class=\"column-3\">CONTRINDICADO<\/th><th class=\"column-4\">EXEMPLES<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">AMARGOS<br \/>\n<\/td><td class=\"column-2\">En trastorns digestius amb p\u00e8rdua de gana, sensaci\u00f3 de sacietat i pesadesa, digestions dif\u00edcils i flatul\u00e8ncies.<\/td><td class=\"column-3\">Gastritis i \u00falceres gastroduodenals. No recomanable durant l'embar\u00e0s i la lact\u00e0ncia.<\/td><td class=\"column-4\">GENCIANA<br \/>\nMARRUB\u00cd<br \/>\nLL\u00daPOL<br \/>\nESCOR\u00c7A DE QUINA<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">PLANTES AMB ENZIMS DIGESTIUS<\/td><td class=\"column-2\">En insufici\u00e8ncia g\u00e0strica o duodenal en disp\u00e8psia.<\/td><td class=\"column-3\">Pacients amb al\u00b7l\u00e8rgia a la papaia o pinya, pacients amb trastorns de coagulaci\u00f3 o tractats amb Warfarina. Evitar el seu \u00fas durant l'embar\u00e0s i la lact\u00e0ncia.<\/td><td class=\"column-4\">PAPAIA (papa\u00efna)<br \/>\nPINYA (bromelina)<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">CARMINATIUS<\/td><td class=\"column-2\">Disp\u00e8psies, flatul\u00e8ncies, sensaci\u00f3 de sacietat.<\/td><td class=\"column-3\">No recomanable durant l'embar\u00e0s i la lact\u00e0ncia sense supervisi\u00f3 m\u00e8dica. Evitar en forma d'oli essencial si hi ha altres problemes o afeccions digestives: colitis ulcerosa, malaltia de Crohn, MII ...<\/td><td class=\"column-4\">FONOLL<br \/>\nAN\u00cdS VERD<br \/>\nAN\u00cdS ESTRELLAT<br \/>\nCARB\u00d3 VEGETAL<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">ESPASMOL\u00cdTICS<\/td><td class=\"column-2\">Tractament simptom\u00e0tic d'afeccions gastrointestinals lleus com espasmes i sensaci\u00f3 d'inflor.<\/td><td class=\"column-3\">No s'han descrit contraindicacions.<\/td><td class=\"column-4\">CAMAMILLA<br \/>\nMELISA<br \/>\nMARIALLU\u00cfSA<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">ANTI\u00c0CIDS<\/td><td class=\"column-2\">Tractament simptom\u00e0tic d'afeccions gastrointestinals lleus com espasmes i sensaci\u00f3 d'inflor.<\/td><td class=\"column-3\">Pacients amb sensibilitat a les plantes de la fam\u00edlia Aster\u00e0cies.<\/td><td class=\"column-4\">CAMAMILLA<br \/>\n<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">PROTECTORS G\u00c0STRICS<\/td><td class=\"column-2\">Disp\u00e8psies hipersecretores, ardors \/ acidesa, gastritis, \u00falceres.<\/td><td class=\"column-3\">No es recomana l'\u00fas de regal\u00e8ssia en individus hipertensos.<\/td><td class=\"column-4\">REGAL\u00c8SSIA<br \/>\nPECTINA DE POMA<br \/>\nALOE VERA<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-147 from cache -->\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; custom_padding=\u00bb||0px|||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<h3>4. <u>Insomni<\/u><\/h3>\n<p>\u00c9s el trastorn de son m\u00e9s freq\u00fcent en la poblaci\u00f3 general. Consisteix en una reducci\u00f3 de la capacitat per dormir que es caracteritza per almenys un dels seg\u00fcents s\u00edmptomes:<\/p>\n<p>Incapacitat per part de l&#8217;individu per agafar el son.<\/p>\n<ul>\n<li>Augment del nombre de despertars nocturns.<\/li>\n<li>Disminuci\u00f3 del temps de son, despertant l&#8217;individu massa d&#8217;hora.<\/li>\n<li>Sensaci\u00f3 que el somni ha estat insuficient.<\/li>\n<\/ul>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; custom_margin=\u00bb-13px|||||\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>L&#8217;insomni \u00e9s la impossibilitat de conciliar el son i \/ o romandre dormit durant la nit, o la sensaci\u00f3 de no haver dormit un somni reparador.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Hi ha diferents <u>tipus d&#8217;insomni<\/u>, i cada un d&#8217;ells presenta un tractament diferent, pel que \u00e9s necessari con\u00e8ixer quin \u00e9s el que pateix el pacient per posar un tractament individualitzat.<\/p>\n<p>Aquests es poden classificar segons la seva durada:<\/p>\n<ul>\n<li><strong>TRANSITORI<\/strong>: Durant nom\u00e9s uns pocs dies i desapareix. Sol ser per situacions concretes i transit\u00f2ries com en el cas d&#8217;estr\u00e8s per feina o per ex\u00e0mens, jet lag &#8230;<\/li>\n<li><strong>DE CURTA DURADA<\/strong>: Durant un m\u00e0xim de 4 setmanes.<\/li>\n<li><strong>DE LLARGA DURADA<\/strong>: Roman durant un per\u00edode superior a un mes.<\/li>\n<\/ul>\n<p>O segons la fase del son que afecti:<\/p>\n<ul>\n<li><strong>INICIAL<\/strong>: costa molt agafar el son.<\/li>\n<li><strong>MITJANA<\/strong>: quan no costa comen\u00e7ar a dormir, per\u00f2 es pateix de nombrosos despertars al llarg de la nit.<\/li>\n<li><strong>TERMINAL<\/strong>: no hi ha problemes per agafar el son ni mantenir-lo durant la nit, per\u00f2 el temps del somni es veu redu\u00eft, despertant abans del normal.<\/li>\n<\/ul>\n<p>Les t\u00e8cniques conductuals solen ser molt efectives per a l&#8217;alleugeriment de l&#8217;insomni a llarg termini, per\u00f2 tamb\u00e9 <strong>hi ha plantes medicinals que poden ajudar en el seu tractament<\/strong>.<\/p>\n<h3><u>Tractament fitoterap\u00e8utic de l&#8217;insomni<\/u><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9529\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-naturales-insomnio-792x204.jpg\" alt=\"infusiones para el insomnio\" width=\"792\" height=\"204\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-naturales-insomnio-792x204.jpg 792w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-naturales-insomnio-792x204-300x77.jpg 300w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/plantas-naturales-insomnio-792x204-768x198.jpg 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/p>\n<p>Un de les principals avantatges del tractament de l&#8217;insomni mitjan\u00e7ant la fitoter\u00e0pia \u00e9s que les plantes medicinals no alteren l&#8217;arquitectura del somni aconseguint que l&#8217;individu recuperi el somni adequadament, i sense crear depend\u00e8ncia.<\/p>\n<p>S&#8217;ha de tenir en compte la modalitat d&#8217;insomni patida pel pacient, per recomanar el tractament m\u00e9s adequat:<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9496\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/tipus-insomni.jpg\" alt=\"plantes per combatre l'insomni\" width=\"700\" height=\"335\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/tipus-insomni.jpg 700w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/tipus-insomni-300x144.jpg 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n\n<table id=\"tablepress-148\" class=\"tablepress tablepress-id-148 tablepress-responsive\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">PLANTA MEDICINAL<\/th><th class=\"column-2\">ACCI\u00d3 FAMACOL\u00d3GICA<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">VALERIANA<\/td><td class=\"column-2\">Acci\u00f3 sedant gr\u00e0cies a la relaxaci\u00f3 del sistema nervi\u00f3s. Inductora d'un somni natural i reparador.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">ROSELLA DE CALIF\u00d2RNIA<\/td><td class=\"column-2\">Relaxant natural: atenua l'ansietat i excitaci\u00f3 nerviosa com a conseq\u00fc\u00e8ncia de l'estr\u00e8s. Ansiol\u00edtica i antiespasm\u00f2dica.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">LL\u00daPOL<\/td><td class=\"column-2\">Tranquil\u00b7litzant i sedant. Atenua les sufocacions nocturnes a menopausa.<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">PASSIFLORA<\/td><td class=\"column-2\">Activitat ansiol\u00edtica i tranquil\u00b7litzant. Calma la intranquil\u00b7litat deguda a hiperexcitabilitat nerviosa facilitant el son.<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">ESP\u00cd BLANC<\/td><td class=\"column-2\">Tranquil\u00b7litzant. Disminueix la tensi\u00f3 nerviosa, regula l'activitat card\u00edaca reduint les pulsacions del cor.<\/td>\n<\/tr>\n<tr class=\"row-7\">\n\t<td class=\"column-1\">TIL\u00b7LA<\/td><td class=\"column-2\">Tranquil\u00b7litzant i relaxant suau. Tamb\u00e9 efica\u00e7 per agafar el son.<\/td>\n<\/tr>\n<tr class=\"row-8\">\n\t<td class=\"column-1\">TARONGER AMARG (flor i olis essencials)<\/td><td class=\"column-2\">Sedant suau. Efectes calmant i relaxant motors. Millora el temps de son.<\/td>\n<\/tr>\n<tr class=\"row-9\">\n\t<td class=\"column-1\">MELISSA<\/td><td class=\"column-2\">Alleuja els s\u00edmptomes d'estr\u00e8s mental i facilita el son. <\/td>\n<\/tr>\n<tr class=\"row-10\">\n\t<td class=\"column-1\">CAMAMILLA<\/td><td class=\"column-2\">Sedant suau, acci\u00f3 relaxant lleugera en estats nerviosos en general.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-148 from cache -->\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]Aquestes plantes medicinals <strong>contenen nombrosos compostos qu\u00edmics<\/strong>, la qual cosa <strong>incrementa la probabilitat d&#8217;interaccions<\/strong>, sobretot en pacients ja medicats amb f\u00e0rmacs de s\u00edntesi per prescripci\u00f3 m\u00e8dica per la qual cosa es recomana consultar al metge abans del seu \u00fas. No es recomana el seu \u00fas en dones embarassades o mares lactants.<\/p>\n<h3>5. <u>Estr\u00e9s<\/u><\/h3>\n<p>L&#8217;estr\u00e8s es genera davant aquelles situacions en qu\u00e8 les demandes ambientals superen als recursos de l&#8217;individu per afrontar-les, el que desencadena un conjunt de reaccions en l&#8217;\u00e0mbit fisiol\u00f2gic, psicol\u00f2gic i conductual. T\u00e9 com a finalitat incrementar l&#8217;estat d&#8217;activaci\u00f3 de l&#8217;individu per poder atendre aquestes demandes.[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb1px\u00bb border_color_all=\u00bb#e09900&#8243; custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>L\u2019 estr\u00e8s \u00e9s el mecanisme pel qual ens preparem per reaccionar davant de situacions noves, de gran exig\u00e8ncia o perilloses.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Es deu a <u>l&#8217;alliberament d&#8217;hormones espec\u00edfica<\/u>, com l&#8217;adrenalina o el cortisol, que activen el cervell perqu\u00e8 estigui m\u00e9s alerta, tensen els m\u00fasculs i augmenten la freq\u00fc\u00e8ncia card\u00edaca, entre d&#8217;altres efectes.<\/p>\n<p>Cert nivell d&#8217;estr\u00e8s \u00e9s benefici\u00f3s, de fet, ens ajuda a adaptar-nos a noves circumst\u00e0ncies com una nova feina. A m\u00e9s, ens ajuda a reaccionar millor quan estem davant d&#8217;una emerg\u00e8ncia o situaci\u00f3 de perill.<\/p>\n<p>El problema ve quan aquesta situaci\u00f3 es perllonga en el temps i l&#8217;estr\u00e8s no \u00e9s nom\u00e9s una reacci\u00f3 puntual, sin\u00f3 que es torna cr\u00f2nic.<\/p>\n<p><strong>Hi ha 3 tipus principals d&#8217;estr\u00e8s segons la seva durada<\/strong>:<\/p>\n<ul>\n<li><strong>ESTR\u00c8S AGUT<\/strong>: es produeix com a reacci\u00f3 a una exig\u00e8ncia o la pressi\u00f3 puntual. \u00c9s de curta durada. Es manifesta amb cansament i s\u00edmptomes tensionals, sobreexcitaci\u00f3, lleugera ansietat &#8230;<\/li>\n<li><strong>ESTR\u00c8S AGUT EPIS\u00d2DIC<\/strong>: es produeix quan es donen situacions <strong>d&#8217;estr\u00e8s agut de forma repetitiva<\/strong>. Poden apar\u00e8ixer s\u00edmptomes m\u00e9s greus com la pres\u00e8ncia freq\u00fcent de migranyes i dolors tensionals, hipertensi\u00f3 arterial, pressi\u00f3 al pit i propensi\u00f3 a patir malalties card\u00edaques.<\/li>\n<li><strong>ESTR\u00c8S CR\u00d2NIC<\/strong>: \u00e9s una <strong>situaci\u00f3 esgotadora<\/strong> que produeix un desgast f\u00edsic i emocional continu a la persona que el pateix. En ocasions aquest tipus d&#8217;estr\u00e8s pot estar en l&#8217;origen d&#8217;un infart de miocardi o d&#8217;altres malalties sist\u00e8miques, com l&#8217;ictus.<\/li>\n<\/ul>\n<p>En qualsevol dels 3 casos d&#8217;estr\u00e8s, requereixen de <a href=\"https:\/\/www.centrojuliafarre.es\/ca\/psiconutricio\/\">ter\u00e0pia psicol\u00f2gica<\/a> per aprendre eines pr\u00e0ctiques per afrontar i gestionar aquest estr\u00e8s.<\/p>\n<h3><u>Tractament fitoterap\u00e9utic de l&#8217;est\u00e9s<\/u><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-9531\" src=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/remedios-estres-792x204.jpg\" alt=\"remedios naturales para superar el estr\u00e9s\" width=\"792\" height=\"204\" srcset=\"https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/remedios-estres-792x204.jpg 792w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/remedios-estres-792x204-300x77.jpg 300w, https:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/remedios-estres-792x204-768x198.jpg 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/><\/p>\n<p>El tractament fitoterap\u00e8utic en l&#8217;estr\u00e8s pot ser molt \u00fatil quan es tracta d&#8217;una situaci\u00f3 d&#8217;estr\u00e8s recent, amb s\u00edmptomes moderats.<\/p>\n<p>Les plantes medicinals d&#8217;\u00fas m\u00e9s freq\u00fcent en cas d&#8217;estr\u00e8s es troben:<\/p>\n<ul>\n<li><strong>PLANTES ADAPT\u00d2GENES<\/strong>: tenen la capacitat d&#8217;estimular la resist\u00e8ncia de l&#8217;organisme davant aquest estat d&#8217;estr\u00e8s.<\/li>\n<\/ul>\n\n<table id=\"tablepress-149\" class=\"tablepress tablepress-id-149 tablepress-responsive\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">EXEMPLE<\/th><th class=\"column-2\">ACCI\u00d3<\/th><th class=\"column-3\">INDICAT<\/th><th class=\"column-4\">CONTRAINDICAT<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">RODIOLA<\/td><td class=\"column-2\">Alleuja els s\u00edmptomes d'ast\u00e8nia, com ara fatiga i debilitat. Millora del rendiment f\u00edsic i mental en situacions de fatiga.<\/td><td class=\"column-3\">Tractament de l'esgotament f\u00edsic o ps\u00edquic o en casos de disminuci\u00f3 del rendiment o ast\u00e8nia.<br \/>\nMedicina esportiva.<\/td><td class=\"column-4\">Durant embar\u00e0s i lact\u00e0ncia.<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">ELEUTEROCOC<\/td><td class=\"column-2\">Augmenta la resist\u00e8ncia al cansament.<\/td><td class=\"column-3\">Indicacions similars a les de la rodiola.<\/td><td class=\"column-4\">Contraindicacions similars a les del ginseng.<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">GINSENG<\/td><td class=\"column-2\">Efecte estimulant sobre el sistema nervi\u00f3s central amb o augment de la resist\u00e8ncia al cansament i l'estr\u00e8s agut (temporal).<\/td><td class=\"column-3\">Tractament de l'esgotament f\u00edsic o ps\u00edquic o en casos de disminuci\u00f3 del rendiment o ast\u00e8nia.<\/td><td class=\"column-4\">Interacciona amb altres medicaments (antihipertensius, ansiol\u00edtics, antidiab\u00e8tics, corticoides ...).<br \/>\nPacients amb ar\u00edtmies card\u00edaques i hipertensi\u00f3.<br \/>\nDurant embar\u00e0s i lact\u00e0ncia.<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">BACOPA<\/td><td class=\"column-2\">Enforteix sistema nervi\u00f3s. Millora la concentraci\u00f3 i mem\u00f2ria. Immunomodulador.<\/td><td class=\"column-3\">Estats d'ansietat.<\/td><td class=\"column-4\">No s'han descrit contraindicacions.<\/td>\n<\/tr>\n<tr class=\"row-6\">\n\t<td class=\"column-1\">ASHWAGANDHA<\/td><td class=\"column-2\">Redueix els s\u00edmptomes de l'estr\u00e8s. <\/td><td class=\"column-3\">Estats associats a debilitat general, insomni, p\u00e8rdua de mem\u00f2ria, ansietat ...<\/td><td class=\"column-4\">Pacients tractats amb ansiol\u00edtics. <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-149 from cache -->\n<ul>\n<li><strong>PLANTES AMB EFECTE SEDANT<\/strong>: ajuden a controlar el nerviosisme, l&#8217;ansietat o l&#8217;insomni, algunes de les manifestacions m\u00e9s comunes de l&#8217;estr\u00e8s<\/li>\n<\/ul>\n\n<table id=\"tablepress-150\" class=\"tablepress tablepress-id-150 tablepress-responsive tablepress-responsive-phone\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">EFECTE SEDANT<\/th><th class=\"column-2\">VALERIANA, PASSIFLORA, AR\u00c7 BLANC ... esmentades a l'apartat anterior<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<\/tbody>\n<\/table>\n<!-- #tablepress-150 from cache -->\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3&#8243; background_color=\u00bb#f5f5f5&#8243; border_width_all=\u00bb2px\u00bb border_color_all=\u00bb#e09900&#8243; border_style_all=\u00bbdashed\u00bb custom_padding=\u00bb10px|10px|10px|10px\u00bb z_index_tablet=\u00bb500&#8243; text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n<p>Aquest article no pret\u00e9n ser una guia a utilitzar com a refer\u00e8ncia per l&#8217;automedicaci\u00f3. Cal recordar que aquestes plantes medicinals s\u00f3n nom\u00e9s coadjuvants i que, per tant, \u00e9s important mantenir un estil de vida saludable i un patr\u00f3 d&#8217;alimentaci\u00f3 adaptat a cada patologia abans de rec\u00f3rrer a elles. Es recomana assessorar-se per professionals sanitaris adequats que puguin guiar en l&#8217;\u00fas d&#8217;aquestes plantes.<\/p>\n<p>[\/et_pb_text][et_pb_team_member name=\u00bbAlba Villalba \u00bb position=\u00bbDietista-Nutricionista\u00bb image_url=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2018\/03\/alba-villalba-nutricion-dietetica.jpg\u00bb _builder_version=\u00bb3.23.3&#8243; z_index_tablet=\u00bb500&#8243; header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_text_shadow_blur_strength_tablet=\u00bb1px\u00bb position_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb position_text_shadow_vertical_length_tablet=\u00bb0px\u00bb position_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb body_quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb body_quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb box_shadow_horizontal_image_tablet=\u00bb0px\u00bb box_shadow_vertical_image_tablet=\u00bb0px\u00bb box_shadow_blur_image_tablet=\u00bb40px\u00bb box_shadow_spread_image_tablet=\u00bb0px\u00bb text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_shadow_blur_strength_tablet=\u00bb1px\u00bb][\/et_pb_team_member][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><!--TOC--> Qu\u00e8 \u00e9s la fitoter\u00e0pia? La fitoter\u00e0pia -del grec Phytos ( &#8216;planta&#8217; o &#8216;vegetal&#8217;) i therapeia ( &#8216;ter\u00e0pia&#8217;) &#8211; \u00e9s l&#8217;\u00fas de productes d&#8217;origen vegetal per a la prevenci\u00f3, la curaci\u00f3 o l&#8217;alleujament d&#8217;una \u00e0mplia varietat de s\u00edmptomes i malalties. El diccionari de la Reial Acad\u00e8mia, \u00a0defineix la paraula fitoter\u00e0pia com: \u00abTractament de les malalties [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-9480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentacio-salut"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plantes medicinals per a les 5 principals malalties: fitoter\u00e0pia<\/title>\n<meta name=\"description\" content=\"En aquest post destaquem les principals plantes medicinals i les principals malalties per a les quals estan indicades Coneixes la fitoter\u00e0pia?\" 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