{"id":9584,"date":"2019-10-11T11:05:26","date_gmt":"2019-10-11T11:05:26","guid":{"rendered":"https:\/\/www.centrojuliafarre.es\/?p=9584"},"modified":"2019-10-11T11:05:26","modified_gmt":"2019-10-11T11:05:26","slug":"altra-cara-real-food","status":"publish","type":"post","link":"https:\/\/www.centrojuliafarre.es\/ca\/blog\/altra-cara-real-food\/","title":{"rendered":"La cara B del Real Food"},"content":{"rendered":"

[et_pb_section bb_built=\u00bb1″ _builder_version=\u00bb3.22.3″][et_pb_row _builder_version=\u00bb3.22.3″ background_size=\u00bbinitial\u00bb background_position=\u00bbtop_left\u00bb background_repeat=\u00bbrepeat\u00bb][et_pb_column type=\u00bb4_4″][et_pb_text _builder_version=\u00bb3.23.3″ z_index_tablet=\u00bb500″ text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n

Vivim en l’era de la sobre-informaci\u00f3, on tenim a la nostra disposici\u00f3 tota classe d’est\u00edmuls a trav\u00e9s de xarxes socials, Internet, mitjans de comunicaci\u00f3, etc. Sovint es comparteix informaci\u00f3 de tot tipus: moda, viatges, tend\u00e8ncies, llar, etc … i entre aquesta muntanya de multiplicitat de conceptes, trobem un extra d’informaci\u00f3 sobre com tenir cura de la nostra salut i en especial, de la nostra alimentaci\u00f3<\/strong>.<\/p>\n

Seguir una alimentaci\u00f3 saludable \u00e9s una garantia de prevenci\u00f3 de m\u00faltiples malalties per\u00f2 la veritat \u00e9s que, tot i estar informats de la import\u00e0ncia d’una dieta sana, no sempre es pot, s’est\u00e0 disposat, es vol o es tria dur-la a terme tots els dies de la nostra vida.<\/p>\n\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3″ z_index_tablet=\u00bb500″ text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n

Ets dels que s\u2019alimenten amb menjar real?<\/h2>\n

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Donant un pas m\u00e9s en l’inter\u00e8s per basar la nostra dieta en aliments sans, ha sorgit en els \u00faltims anys el moviment de centenars de persones per menjar aliments reals<\/strong>. S\u00ed, has sentit b\u00e9! real, tan real com la vida mateixa. El terme \u201cmenjar real\u201d o en angl\u00e8s, conegut com a real food<\/em>, neix amb for\u00e7a reivindicativa i defineix a tot aquell aliment no processat ni manipulat per un proc\u00e9s industrial. Dit d’una altra manera, menjar aliments reals comporta que com a tal la teva dieta es basi en un consum majoritari d’aliments sense processar o molt poc processats<\/strong> i lliures de \u00abdimonis\u00bb o ingredients artificials que tant tu a casa com la ind\u00fastria pot afegir per elaborar els aliments coneguts com ultra-processats. Els ingredients m\u00e9s comuns en aquest tipus de productes i que s’emporten la mala fama s\u00f3n: per exemple: sal comuna en exc\u00e9s, sucre refinat, greixos i olis no saludables, farines refinades, etc.<\/p>\n

En aquest afany de tenir cura de la salut seguint la meta d’una alimentaci\u00f3 correcta i simple, lliure de menjar industrialitzada, neixen al seu torn asprors que val la pena reflexionar-hi. I \u00e9s que l’objectiu d’aquest post \u00e9s aprofundir en aquesta nova tend\u00e8ncia del real food m\u00e9s enll\u00e0 d’una visi\u00f3 nutricional. Est\u00e0s preparat? Vegem quatre q\u00fcestions:<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3″ z_index_tablet=\u00bb500″ text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n

1. Com vius tu el missatge de seguir una alimentaci\u00f3 saludable basada en real food?<\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#e09900″ _builder_version=\u00bb3.23.3″ z_index_tablet=\u00bb500″ box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb custom_margin=\u00bb-27px|||||\u00bb \/][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/obsesion-comer-sano.jpg\u00bb alt=\u00bbobsesi\u00f3n por la comida real\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3″ z_index_tablet=\u00bb500″ box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb \/][et_pb_text _builder_version=\u00bb3.23.3″ z_index_tablet=\u00bb500″ text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n

Tal com apunt\u00e0vem a l’inici d’aquest post, rebem di\u00e0riament centenars d’inputs i missatges d’informaci\u00f3 sobre la import\u00e0ncia d’una dieta sana i en el cas del moviment real fooding, sobre la consigna de consumir aliments reals<\/strong>. Per\u00f2 la realitat \u00e9s que aquests mateixos missatges s’interioritzen de manera diferent en cada un de nosaltres: algunes persones reaccionen augmentant la seva atenci\u00f3 per la seva dieta, altres han de procurar millorar-i incloure molts aliments reals. No obstant aix\u00f2, hi haur\u00e0 moltes altres que poden interaccionar amb una reacci\u00f3 contr\u00e0ria d’indifer\u00e8ncia i desinter\u00e8s. I fins i tot algunes altres poden ser molt m\u00e9s vulnerables i percebre aquest est\u00edmul com una amena\u00e7a a la seva salut<\/strong> si no ho compleixen al peu de la lletra. Aquesta amena\u00e7a al seu torn es pot convertir en una porta d’invitaci\u00f3 a desenvolupar sensaci\u00f3 de por o estr\u00e8s desmesurat, realitat que els acabar\u00e0 provocant un gran malestar, sobretot emocional<\/strong>.<\/a>

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\tAlgunes persones poden desenvolupar un malestar emocional derivat de la consigna de consumir aliments reals<\/span> - Haz clic para twittear! <\/i><\/a>   <\/i><\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/div><\/div><\/p>\n

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2. Qu\u00e8 sents quan no pots cuidar la teva dieta com t’agradaria?<\/h2>\n

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De la mateixa manera que el missatge de menjar aliments reals ens pot motivar per millorar la nostra alimentaci\u00f3 i per tant, la nostra salut<\/strong>; quan no aconseguim aquest objectiu i apareixen els dies en qu\u00e8 per diversos motius no complim el nostre prop\u00f2sit, tamb\u00e9 es pot viure de forma molt diferent segons cada persona: cada \u00e9sser hum\u00e0 \u00e9s un m\u00f3n i per tant, cada un de nosaltres viur\u00e0 una situaci\u00f3 de manera diferent. \u00c9s per aix\u00f2 que conv\u00e9 reflexionar sobre aquelles persones que amb m\u00e9s facilitat van a patir emocions desagradables si no aconsegueixen tenir cura de la dieta com els agradaria. Tamb\u00e9 conv\u00e9 parar atenci\u00f3 al tipus de gesti\u00f3 que van a fer d’aquestes emocions i viv\u00e8ncies: hi ha persones que compten amb moltes eines per gestionar la culpa, la vergonya o l’auto-decepci\u00f3; mentre que moltes altres poden arribar a sentir molt de patiment si no aconsegueixen les seves expectatives a l’hora de cuidar l’alimentaci\u00f3 i \/ o el pes<\/strong>.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3″ z_index_tablet=\u00bb500″ text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n

3. Les teves eleccions aliment\u00e0ries s\u00f3n lliures i conscients?<\/h2>\n

[\/et_pb_text][et_pb_divider color=\u00bb#e09900″ _builder_version=\u00bb3.23.3″ z_index_tablet=\u00bb500″ box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb custom_margin=\u00bb-27px|||||\u00bb \/][et_pb_image src=\u00bbhttps:\/\/www.centrojuliafarre.es\/wp-content\/uploads\/2019\/10\/eleccion-alimentos-reales-procesados.jpg\u00bb alt=\u00bbaliments reals o processats\u00bb align=\u00bbcenter\u00bb _builder_version=\u00bb3.23.3″ z_index_tablet=\u00bb500″ box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb \/][et_pb_text _builder_version=\u00bb3.23.3″ z_index_tablet=\u00bb500″ text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n

Si b\u00e9 anem a guiar les nostres decisions en base a informaci\u00f3 vera\u00e7, contrastada i de qualitat, no hem d’oblidar-nos que seguim sent responsables dels nostres actes. Posseir la informaci\u00f3 correcta per a actuar al nostre favor \u00e9s un pas en ferm per\u00f2 no hauria de privar-nos de seguir tenint la m\u00e0xima llibertat sobre la presa de decisions pel que fa a la nostra salut i la nostra manera de cuidar-nos<\/strong>. Som lliures de decidir si un dia ens ve de gust menjar un past\u00eds amb sucre i greixos refinades tot i saber que no \u00e9s l’elecci\u00f3 aliment\u00e0ria que m\u00e9s ens conv\u00e9. Tamb\u00e9 som humans i ens equivoquem, tenim dies dolents i dies menys dolents, alguns amb m\u00e9s ganes de fer les coses b\u00e9 i altres amb menys energia per sentir-nos satisfets amb tot el que fem.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=\u00bb3.23.3″ z_index_tablet=\u00bb500″ text_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb text_text_shadow_vertical_length_tablet=\u00bb0px\u00bb text_text_shadow_blur_strength_tablet=\u00bb1px\u00bb link_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb link_text_shadow_vertical_length_tablet=\u00bb0px\u00bb link_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ul_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ul_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ul_text_shadow_blur_strength_tablet=\u00bb1px\u00bb ol_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb ol_text_shadow_vertical_length_tablet=\u00bb0px\u00bb ol_text_shadow_blur_strength_tablet=\u00bb1px\u00bb quote_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb quote_text_shadow_vertical_length_tablet=\u00bb0px\u00bb quote_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_2_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_2_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_2_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_3_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_3_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_3_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_4_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_4_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_4_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_5_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_5_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_5_text_shadow_blur_strength_tablet=\u00bb1px\u00bb header_6_text_shadow_horizontal_length_tablet=\u00bb0px\u00bb header_6_text_shadow_vertical_length_tablet=\u00bb0px\u00bb header_6_text_shadow_blur_strength_tablet=\u00bb1px\u00bb box_shadow_horizontal_tablet=\u00bb0px\u00bb box_shadow_vertical_tablet=\u00bb0px\u00bb box_shadow_blur_tablet=\u00bb40px\u00bb box_shadow_spread_tablet=\u00bb0px\u00bb]<\/p>\n

4. \u00c9s dolent menjar sempre sa?<\/h2>\n

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No, lo dolent \u00e9s la possibilitat que converteixis el teu prop\u00f2sit en una obsessi\u00f3 per menjar sa, i molt m\u00e9s, que abandonis algunes o moltes de les teves fonts de benestar per mantenir el teu objectiu r\u00edgid i invariable<\/strong>, com per exemple, relacions socials, noves experi\u00e8ncies , etc. Tot en la seva justa mesura \u00e9s sin\u00f2nim d’equilibri, per\u00f2 els extrems no s\u00f3n mai bons amics. I quan es tracta de menjar sa, ni la rigidesa aliment\u00e0ria ni l’exc\u00e9s de control s\u00f3n bons aliats.<\/p>\n

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Menjar sempre sa no \u00e9s dolent, el dolent \u00e9s la possibilitat que converteixis el teu prop\u00f2sit en una obsessi\u00f3 per menjar sa<\/p>\n

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Flexibilitat i toler\u00e0ncia: dos imprescindibles en la teva caixa d’eines<\/h2>\n

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Per tant, tot aix\u00f2 ens porta a concloure que basar la nostra alimentaci\u00f3 en el consum d’aliments reals, poc processats o gens processats ser\u00e0 una garantia d’\u00e8xit per\u00f2 sense oblidar que tamb\u00e9 \u00e9s important ser tolerants i flexibles amb nosaltres mateixos i les nostres eleccions aliment\u00e0ries<\/strong>. Nom\u00e9s aix\u00ed escaparem de les trampes que la ment a vegades ens posa i ens sentirem amb for\u00e7a per dir:<\/p>\n

\n

Avui em ve de gust esmorzar un dol\u00e7 amb mantega i tot i saber que no \u00e9s una opci\u00f3 saludable, no passa res si a mi em fa sentir b\u00e9!<\/p>\n<\/blockquote>\n

<\/p>\n

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Vivim en l’era de la sobre-informaci\u00f3, on tenim a la nostra disposici\u00f3 tota classe d’est\u00edmuls a trav\u00e9s de xarxes socials, Internet, mitjans de comunicaci\u00f3, etc. Sovint es comparteix informaci\u00f3 de tot tipus: moda, viatges, tend\u00e8ncies, llar, etc … i entre aquesta muntanya de multiplicitat de conceptes, trobem un extra d’informaci\u00f3 sobre com tenir cura de […]<\/p>\n","protected":false},"author":1,"featured_media":9578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-9584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psicologia-coaching-nutricional"],"yoast_head":"\nReal food: La cara B del moviment Realfooding | Centro J\u00falia Farr\u00e9<\/title>\n<meta name=\"description\" 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